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💊
Flava CLA supplement Calories
Concentrated conjugated linoleic acid (CLA) supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flava CLA supplement (1 g) has 8 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Flava CLA supplement Nutrition Facts
Selected: 1 piece (medium) · 1 g
8
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Flava CLA supplement nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0.01 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Flava CLA supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 8 kcal |
| 1 piece (small) | 1 g | 8 kcal |
| 1 piece (medium) | 1.5 g | 12 kcal |
| 2 piece (medium) | 3 g | 24 kcal |
| 1 serving (medium) | 3 g | 24 kcal |
| 1 teaspoon (medium) | 4 g | 32 kcal |
| 1 tablespoon (medium) | 12 g | 96 kcal |
| 1 pack (medium) | 60 g | 480 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Flava CLA supplement
What is the Flava CLA supplement used for?
The Flava CLA supplement provides conjugated linoleic acid, a fatty acid found naturally in some foods. It is commonly marketed for weight management, but that intended use does not mean it reliably causes weight loss.
Does the Flava CLA supplement help you lose weight?
The Flava CLA supplement has not been shown to produce substantial, dependable weight loss. Studies report small or inconsistent effects, so it should not be treated as a stand-alone weight-loss solution.
Can the Flava CLA supplement reduce belly fat?
No, the Flava CLA supplement has not been shown to selectively reduce belly fat. A supplement cannot direct fat loss to one particular part of the body.
What side effects can the Flava CLA supplement cause?
The Flava CLA supplement can cause digestive symptoms such as nausea, stomach discomfort, or diarrhea. Research has also raised concerns about possible effects on blood fats and insulin sensitivity.
How much of the Flava CLA supplement should you take?
Use the amount specified on the Flava CLA supplement label rather than guessing from the serving weight. A roughly 1-gram serving does not tell you how much CLA it contains or establish a daily dose.
Should you take the Flava CLA supplement with food?
Taking the Flava CLA supplement with a meal is a practical choice and may make it easier to tolerate. Follow the product’s own directions, since the serving instructions are specific to the product.
Can the Flava CLA supplement affect blood sugar?
Yes, the Flava CLA supplement may affect insulin sensitivity and blood sugar control in some people. People with diabetes or those using glucose-lowering medicines should be aware of this potential effect.
Is the Flava CLA supplement safe during pregnancy or breastfeeding?
The safety of the Flava CLA supplement during pregnancy and breastfeeding has not been established well enough. Ask your healthcare provider before using it during either period.
How is the Flava CLA supplement different from fish oil?
The Flava CLA supplement provides conjugated linoleic acid, while fish oil mainly provides the omega-3 fats EPA and DHA. They are different types of fatty acids and are not interchangeable.
Which foods naturally contain CLA compared with the Flava CLA supplement?
CLA occurs naturally in foods such as beef, lamb, and dairy products from ruminant animals. The amount varies with the animal’s diet and the food, unlike a supplement formulated to provide CLA.
Flava CLA supplement Vitamins & Minerals
Vitamins
Vitamin E
0mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Flava CLA supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flava CLA supplement
To burn the 8 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flava CLA supplement?
Flava CLA supplement is a concentrated source of conjugated linoleic acid (CLA), sold as a dietary supplement rather than as a cooking oil or everyday food. The product label gives the serving size and directions for use, so check those before adding it to your routine.
Its taste and texture depend on the form it is sold in; it is generally taken as directed rather than mixed into meals. The nutrition table lists 90 g of fat per 100 g, reflecting its oil-based character. If you take regular medication or follow a specific eating plan, ask a qualified health professional whether it is suitable for you, and use the label rather than guesswork to guide serving size.
How Nutritious Is Flava CLA supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flava CLA supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flava CLA supplement Contain Allergens?
No known major allergens
Which Diets Is Flava CLA supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flava CLA supplement Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.66g
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Nutrition data compiled from USDA FoodData Central and scientific sources.