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Flauto Margherita Calories
Baked mozzarella and tomato dough snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flauto Margherita (130 g) has 351 calories. That works out to 270 calories per 100 g. It contains 46.8 g of carbs, 13.7 g of protein, 12 g of fat and 2.7 g of fiber. Its 31.2 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Flauto Margherita Nutrition Facts
Selected: 1 piece (medium) · 130 g
351
KCAL / 130G
Carbs
46.8g
· 17% DV
Protein
13.7g
· 27% DV
Fat
12g
· 15% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Flauto Margherita nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 351 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 5.33 g | 27% |
| Trans fat | 0.2 g | |
| Sodium | 845 mg | 37% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 2.7 g | 10% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Flauto Margherita?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 351 kcal |
| 1 piece (mini) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 100 g | 270 kcal |
| 1 serving (medium) | 130 g | 351 kcal |
| 1 piece (large) | 180 g | 486 kcal |
| 1 piece (jumbo) | 230 g | 621 kcal |
| 2 piece (double) | 260 g | 702 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Flauto Margherita
What is a Flauto Margherita?
A Flauto Margherita is a baked, usually oblong snack made from dough filled with mozzarella and tomato. The dough encloses the filling, making it easy to eat by hand and different in shape from an open-faced Margherita pizza.
What goes inside a Flauto Margherita?
A Flauto Margherita is typically filled with mozzarella and tomato, wrapped in dough, and baked. Recipes may add herbs or seasonings, but those are variations; the defining idea is a baked dough parcel with a Margherita-style filling.
Why is a Flauto Margherita called a flauto?
“Flauto” is the Italian word for “flute,” and the snack is commonly shaped like a small, elongated roll. The name describes its form; “Margherita” refers to the familiar tomato-and-mozzarella style of filling.
How is a Flauto Margherita different from a calzone?
A Flauto Margherita is generally a smaller, elongated filled snack, while a calzone is typically a larger, folded pizza dough turnover. Both enclose their fillings in dough, but their shape, size, and usual serving style differ.
How do you make a Flauto Margherita at home?
To make a Flauto Margherita, roll out pizza dough, add tomato sauce and mozzarella, then wrap the dough around the filling and seal the edges. Bake until the outside is browned and the cheese inside has melted.
Can you cook a Flauto Margherita in an air fryer?
Yes, a Flauto Margherita can be cooked or reheated in an air fryer. Arrange it in a single layer so hot air can circulate, and check that the centre is hot and the outside is crisp without letting the dough overbrown.
What is the best way to reheat a Flauto Margherita?
An oven or air fryer is best for reheating a Flauto Margherita because it helps the dough regain a crisp exterior. Heat it until the centre is thoroughly warm; a microwave works in a pinch but tends to soften the crust.
Can you freeze a Flauto Margherita?
Yes, you can freeze a Flauto Margherita once it has cooled. Wrap individual pieces well to limit freezer exposure, then reheat from frozen or thawed until the centre is piping hot and the pastry-like dough is crisp.
What should you serve with a Flauto Margherita?
Serve a Flauto Margherita with a green salad, fresh vegetables, or a light vegetable soup to balance its dough-and-cheese filling. It can also be offered as a hand-held snack alongside a dip, though extra cheese-based dips may make the meal heavier.
Can you eat a Flauto Margherita cold?
Yes, a Flauto Margherita can be eaten cold if it has been stored safely, but its mozzarella filling and baked dough are usually more enjoyable warm. For leftovers, refrigerate promptly and reheat until the centre is thoroughly hot.
Flauto Margherita Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
106.6µg · 27% DV
B3
4.03mg · 25% DV
Biotin
6.5µg · 22% DV
Minerals
Selenium
31µg · 56% DV
Sodium
845mg · 37% DV
Phosphorus
241mg · 34% DV
Calcium
273mg · 27% DV
Potassium ⭐
228mg · 7% DV
Flauto Margherita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flauto Margherita
To burn the 351 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flauto Margherita?
Flauto Margherita is an Italian-style, flute-shaped baked snack: dough wrapped around a simple tomato and mozzarella filling, borrowing the familiar flavours of a Margherita pizza. It is made to be eaten by hand rather than served as a traditional plated pizza.
The outside is lightly crisp, while the centre stays soft and savoury. In Italy it works as a quick snack or bakery bite; elsewhere, it fits easily into a lunchbox or a casual light meal. Its nutritional profile is led by carbohydrates from the dough, with 10.5 g of protein per 100 g. Pair one with a salad or fresh vegetables for a more balanced meal.
How Nutritious Is Flauto Margherita?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flauto Margherita Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flauto Margherita Contain Allergens?
Contains these allergens:
Which Diets Is Flauto Margherita Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flauto Margherita Fat Profile
SATURATED
5.33g
MONOUNSATURATED
3.45g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.