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Flat White Calories
Australian-origin coffee drink made with espresso and steamed milk
CALORIES
GI
POTASSIUM
FIBER
Flat White Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.7g
· 43%
Protein
2.3g
· 21%
Fat
1.7g
· 36%
Fiber
0g
Flat White Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat White Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat White Contain Allergens?
Contains these allergens:
Which Diets Is Flat White Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat White Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat White
Flat White — Frequently Asked Questions
Flat White kaç kalori içerir?
Flat White 100 gramda 46 kalori içerir. Aynı miktarda 2.3 g protein, 4.7 g karbonhidrat ve 1.7 g yağ bulunur.
Flat White glisemik indeksi yüksek mi, diyete uygun mu?
Flat White’ın glisemik indeksi 30’dur, yani düşük glisemik indeksli bir içecektir. Omnivor, vejetaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur; ancak süt içerdiği için süt alerjeni barındırır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.