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A thin, round flatbread with a lightly browned surface is topped with scattered red tomato pieces, pale onion strips, and green pepper pieces.

Flatbread with tomato, onion, and pepper Calories

Traditional Turkish flatbread with vegetables

In season: Spring · Summer · Autumn

CALORIES · 100 G

175kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Flatbread with tomato, onion, and pepper (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 37.2 g of carbs, 5.5 g of protein, 4.2 g of fat and 2.8 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Flatbread with tomato, onion, and pepper Nutrition Facts

Selected: 1 piece (medium) · 120 g

210

KCAL / 120G

Carbs

37.2g

· 14% DV

Protein

5.5g

· 11% DV

Fat

4.2g

· 5% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 11% · Fat 18%

Flatbread with tomato, onion, and pepper nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories210 kcal
Total fat4.2 g5%
Saturated fat0.84 g4%
Trans fat0 g
Sodium312 mg14%
Total carbohydrate37.2 g14%
Fiber2.8 g10%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Flatbread with tomato, onion, and pepper?

ServingAmountCalories
1 piece (medium)120 g210 kcal
1 slice (thin)40 g70 kcal
½ piece (half)60 g105 kcal
1 slice (thick)60 g105 kcal
1 piece (small)80 g140 kcal
100 g100 g175 kcal
1 piece (large)180 g315 kcal
2 piece (double)240 g420 kcal

Calculated from 175 calories per 100 g.

Frequently Asked Questions About Flatbread with tomato, onion, and pepper

What is flatbread with tomato, onion, and pepper?

Flatbread with tomato, onion, and pepper is a Turkish stuffed flatbread filled with those vegetables and cooked on a hot griddle. The dough is usually rolled thin and folded around the filling, though recipes vary by household and region.

How is flatbread with tomato, onion, and pepper traditionally cooked?

It is traditionally cooked on a saç, a broad, slightly convex metal griddle. The filled dough is cooked on both sides until the bread is done; a heavy skillet can stand in for the griddle at home.

What does “saç” mean in flatbread with tomato, onion, and pepper?

“Saç” refers to the traditional metal cooking surface, not an ingredient in flatbread with tomato, onion, and pepper. It is a griddle used to cook thin breads and filled dough over heat.

How is flatbread with tomato, onion, and pepper different from gözleme?

There is no universal distinction: flatbread with tomato, onion, and pepper may be described as a type of gözleme. Both can be thin dough folded around a filling and cooked on a griddle; names and fillings vary across Turkey.

Why does flatbread with tomato, onion, and pepper turn soggy inside?

Flatbread with tomato, onion, and pepper can turn soggy when watery tomato releases liquid into the dough. Drain excess tomato juice, cool the filling before assembling, and avoid overfilling so the bread cooks through without becoming wet.

Should you cook the vegetables before filling flatbread with tomato, onion, and pepper?

Yes, briefly cooking the onion, pepper, and tomato helps reduce excess moisture and makes the filling easier to enclose. Let it cool before adding it to the dough, since hot filling can soften the dough and make sealing harder.

Can you make flatbread with tomato, onion, and pepper without a saç griddle?

Yes, you can cook flatbread with tomato, onion, and pepper in a large, heavy skillet. Use moderate heat and turn it as needed so the outside does not brown too quickly before the dough and filling are heated through.

What do you serve with flatbread with tomato, onion, and pepper?

Serve flatbread with tomato, onion, and pepper with yogurt, ayran, or a crisp salad. It also works as part of a Turkish breakfast or a light meal; fresh herbs and greens complement the warm vegetable filling.

How should you store leftover flatbread with tomato, onion, and pepper?

Cool leftover flatbread with tomato, onion, and pepper, then refrigerate it in a covered container rather than leaving it out for a long time. Reheat it in a skillet to bring back some of the bread’s texture.

Can you freeze flatbread with tomato, onion, and pepper?

Yes, cooked flatbread with tomato, onion, and pepper can be frozen once cooled. Wrap portions separately to prevent sticking, then reheat them in a skillet after thawing; the bread may be softer than when freshly cooked.

Flatbread with tomato, onion, and pepper Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Vitamin C

9.6mg · 11% DV

Biotin

2.52µg · 8% DV

B3

1.32mg · 8% DV

Minerals

Sodium

312mg · 14% DV

Selenium

6µg · 11% DV

Manganese

0.23mg · 10% DV

Copper

0.08mg · 9% DV

Potassium ⭐

144mg · 4% DV

Flatbread with tomato, onion, and pepper Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flatbread with tomato, onion, and pepper

To burn the 210 calories in 1 piece (medium) (120 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flatbread with tomato, onion, and pepper?

Flatbread with tomato, onion, and pepper is a Turkish saç böreği: thin dough topped with vegetables and cooked on a hot griddle-like saç. Recipes vary by region and household, but the result is usually tender in the middle, with lightly crisp edges and a juicy, gently sweet-savoury topping.

In Turkey it is often eaten warm for breakfast, with tea, or as a simple snack or meal. Serve it with yoghurt or ayran and a crisp salad or fresh greens. It is mainly a source of carbohydrates, with a modest amount of protein and some fibre from the vegetables and dough. For a lighter meal, pair a smaller piece with plenty of salad and yoghurt.

How Nutritious Is Flatbread with tomato, onion, and pepper?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flatbread with tomato, onion, and pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flatbread with tomato, onion, and pepper Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flatbread with tomato, onion, and pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flatbread with tomato, onion, and pepper Fat Profile

SATURATED

0.84g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.