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Traditional Turkish flatbread with vegetables
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Flatbread with tomato, onion, and pepper (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 37.2 g of carbs, 5.5 g of protein, 4.2 g of fat and 2.8 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
210
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
5.5g
· 11% DV
Fat
4.2g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 210 kcal |
| 1 slice (thin) | 40 g | 70 kcal |
| ½ piece (half) | 60 g | 105 kcal |
| 1 slice (thick) | 60 g | 105 kcal |
| 1 piece (small) | 80 g | 140 kcal |
| 100 g | 100 g | 175 kcal |
| 1 piece (large) | 180 g | 315 kcal |
| 2 piece (double) | 240 g | 420 kcal |
Calculated from 175 calories per 100 g.
Flatbread with tomato, onion, and pepper is a Turkish stuffed flatbread filled with those vegetables and cooked on a hot griddle. The dough is usually rolled thin and folded around the filling, though recipes vary by household and region.
It is traditionally cooked on a saç, a broad, slightly convex metal griddle. The filled dough is cooked on both sides until the bread is done; a heavy skillet can stand in for the griddle at home.
“Saç” refers to the traditional metal cooking surface, not an ingredient in flatbread with tomato, onion, and pepper. It is a griddle used to cook thin breads and filled dough over heat.
There is no universal distinction: flatbread with tomato, onion, and pepper may be described as a type of gözleme. Both can be thin dough folded around a filling and cooked on a griddle; names and fillings vary across Turkey.
Flatbread with tomato, onion, and pepper can turn soggy when watery tomato releases liquid into the dough. Drain excess tomato juice, cool the filling before assembling, and avoid overfilling so the bread cooks through without becoming wet.
Yes, briefly cooking the onion, pepper, and tomato helps reduce excess moisture and makes the filling easier to enclose. Let it cool before adding it to the dough, since hot filling can soften the dough and make sealing harder.
Yes, you can cook flatbread with tomato, onion, and pepper in a large, heavy skillet. Use moderate heat and turn it as needed so the outside does not brown too quickly before the dough and filling are heated through.
Serve flatbread with tomato, onion, and pepper with yogurt, ayran, or a crisp salad. It also works as part of a Turkish breakfast or a light meal; fresh herbs and greens complement the warm vegetable filling.
Cool leftover flatbread with tomato, onion, and pepper, then refrigerate it in a covered container rather than leaving it out for a long time. Reheat it in a skillet to bring back some of the bread’s texture.
Yes, cooked flatbread with tomato, onion, and pepper can be frozen once cooled. Wrap portions separately to prevent sticking, then reheat them in a skillet after thawing; the bread may be softer than when freshly cooked.
Vitamins
B1
0.13mg · 11% DV
Vitamin C
9.6mg · 11% DV
Biotin
2.52µg · 8% DV
B3
1.32mg · 8% DV
Minerals
Sodium
312mg · 14% DV
Selenium
6µg · 11% DV
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flatbread with tomato, onion, and pepper is a Turkish saç böreği: thin dough topped with vegetables and cooked on a hot griddle-like saç. Recipes vary by region and household, but the result is usually tender in the middle, with lightly crisp edges and a juicy, gently sweet-savoury topping.
In Turkey it is often eaten warm for breakfast, with tea, or as a simple snack or meal. Serve it with yoghurt or ayran and a crisp salad or fresh greens. It is mainly a source of carbohydrates, with a modest amount of protein and some fibre from the vegetables and dough. For a lighter meal, pair a smaller piece with plenty of salad and yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.