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Flatbread with emen Calories
Traditional flatbread prepared with a rich cheese-butter filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flatbread with emen (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 50.2 g of carbs, 11.3 g of protein, 14.5 g of fat and 2.8 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Flatbread with emen Nutrition Facts
Selected: 1 piece (medium) · 120 g
374
KCAL / 120G
Carbs
50.2g
· 18% DV
Protein
11.3g
· 23% DV
Fat
14.5g
· 19% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 12% · Fat 35%
Flatbread with emen nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.24 g | |
| Sodium | 583 mg | 25% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 2.8 g | 10% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flatbread with emen?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 374 kcal |
| 0.25 piece (quarter) | 30 g | 94 kcal |
| 1 slice (thick) | 45 g | 140 kcal |
| ½ piece (half) | 60 g | 187 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (medium) | 150 g | 468 kcal |
| 1 piece (large) | 180 g | 562 kcal |
| 1 piece (jumbo) | 240 g | 749 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Flatbread with emen
What is flatbread with emen?
Flatbread with emen is a traditional flatbread filled with a rich mixture centered on cheese and butter. Recipes can differ in the dough shape and the exact filling, so the name does not point to one fixed recipe.
How do you make flatbread with emen?
To make flatbread with emen, place the cheese-and-butter filling inside the dough and seal the edges. Cook it in a pan or oven until the dough is cooked through and the filling is hot.
What cheese goes into flatbread with emen?
The cheese used in flatbread with emen can vary by recipe; the food description does not specify one required variety. Choose a cheese that melts well and has a saltiness you enjoy, since it is paired with butter.
Is flatbread with emen similar to gözleme?
Flatbread with emen and gözleme are both filled flatbreads, but they are not necessarily made the same way. Emenli ekmek is characterized by a rich cheese-and-butter filling, while gözleme is commonly folded and cooked on a griddle.
How is flatbread with emen usually served?
Flatbread with emen is usually served warm so the cheese-and-butter filling is soft. It works as a substantial snack or meal; serve it with a fresh salad or a simple yogurt-based side to balance its richness.
Can you make a lighter version of flatbread with emen?
Yes, you can make flatbread with emen lighter by using less butter and a smaller amount of cheese in the filling. Keep enough filling to retain its characteristic taste, and cook it without adding extra fat to the pan.
Why does the filling leak out of flatbread with emen?
The filling in flatbread with emen can leak if the edges are not sealed firmly, the dough is too thin, or the bread is overfilled. Keep the filling away from the edges and press the seam closed before cooking.
How do you reheat flatbread with emen?
Reheat flatbread with emen in a covered pan over low to medium heat, turning it once so the center warms without scorching the outside. An oven also works; microwaving tends to make the bread softer.
How long does flatbread with emen keep in the fridge?
Cooked flatbread with emen can be kept in a sealed container in the refrigerator for 3–4 days. Refrigerate it promptly after it cools, and reheat it until the filling is hot before serving.
Can you freeze flatbread with emen?
Yes, flatbread with emen can be frozen after it has cooled completely. Wrap portions airtight to protect them from freezer burn, then thaw in the refrigerator and reheat in a pan or oven.
Flatbread with emen Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.88mg · 18% DV
Biotin
4.8µg · 16% DV
Vitamin A
141.6µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Sodium
583mg · 25% DV
Phosphorus
158mg · 23% DV
Manganese
0.49mg · 21% DV
Potassium ⭐
151mg · 4% DV
Flatbread with emen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flatbread with emen
To burn the 374 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flatbread with emen?
Flatbread with emen is a traditional flatbread made from dough with a rich filling of cheese and butter. Recipes can vary by region and household, but the cheese-and-butter centre is what gives this bread its character.
It is best served warm, when the outside is lightly browned and the filling is soft and savoury. In Turkey it may be eaten at breakfast, alongside tea, or as a filling snack; it also works well cut into pieces for sharing. The flour provides most of its carbohydrates, while the cheese contributes protein. Butter and cheese make it a substantial, energy-dense choice, so pair a portion with fresh tomatoes, cucumber or herbs for a more balanced plate.
How Nutritious Is Flatbread with emen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flatbread with emen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flatbread with emen Contain Allergens?
Contains these allergens:
Which Diets Is Flatbread with emen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flatbread with emen Fat Profile
SATURATED
6.12g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.