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A soft, lightly browned flatbread is folded around a visible filling of browned meat, chopped green lettuce, red tomato pieces, and pale shredded cheese, with the edges of the filling showing above the fold.

Flatbread Taco Calories

Taco made with flatbread, filled with various ingredients

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

205kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Flatbread Taco (90 g) has 185 calories. That works out to 205 calories per 100 g. It contains 28.4 g of carbs, 6.4 g of protein, 4.7 g of fat and 2.3 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Flatbread Taco Nutrition Facts

Selected: 1 piece (medium) · 90 g

185

KCAL / 90G

Carbs

28.4g

· 10% DV

Protein

6.4g

· 13% DV

Fat

4.7g

· 6% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 14% · Fat 23%

Flatbread Taco nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories185 kcal
Total fat4.7 g6%
Saturated fat0.99 g5%
Trans fat0 g
Sodium342 mg15%
Total carbohydrate28.4 g10%
Fiber2.3 g8%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Flatbread Taco?

ServingAmountCalories
1 piece (medium)90 g185 kcal
1 piece (extra small)45 g92 kcal
1 piece (small)60 g123 kcal
100 g100 g205 kcal
1 piece (large)130 g267 kcal
2 piece (medium)180 g369 kcal
1 piece (jumbo)180 g369 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Flatbread Taco

What is a Flatbread Taco?

A Flatbread Taco uses flatbread in place of a traditional taco shell or tortilla, with fillings folded or wrapped inside. It has no single standard recipe, so the fillings and seasonings can draw on different cuisines.

How do you make a Flatbread Taco at home?

Warm the flatbread briefly so it bends without cracking, then add cooked filling and toppings. Keep the filling in a narrow line and avoid overstuffing; that makes the Flatbread Taco easier to fold and eat.

Can you bake a Flatbread Taco?

Yes, you can bake a filled Flatbread Taco to warm the filling and crisp the bread. Use fillings that are already cooked, and watch closely near the end so the flatbread browns without drying out.

What fillings work best in a Flatbread Taco?

Seasoned ground meat, chicken, beans, and sautéed vegetables all work well in a Flatbread Taco. Add crunchy vegetables and cheese for contrast, but drain wet fillings first so the bread does not turn soggy.

How is a Flatbread Taco different from a regular taco?

A Flatbread Taco uses a larger, softer flatbread rather than the smaller tortilla or crisp shell commonly used for tacos. That makes it easier to wrap around generous fillings, but it may feel more like a folded wrap when served.

How do you keep a Flatbread Taco from getting soggy?

Keep a Flatbread Taco from getting soggy by draining cooked fillings and adding watery salsa or dressing just before serving. A layer of cheese or lettuce between the bread and moist ingredients can also help protect the flatbread.

Can you make a vegetarian Flatbread Taco?

Yes, a Flatbread Taco can be filled with beans, roasted vegetables, mushrooms, or tofu. Season the filling well and include a substantial ingredient such as beans or cheese so the taco is satisfying rather than just bread and toppings.

What sauce goes well with a Flatbread Taco?

Salsa, hot sauce, guacamole, and yogurt-based sauces all pair well with a Flatbread Taco. Choose a sauce that complements the filling, and serve it on the side if you want the flatbread to stay firm.

Can you prepare Flatbread Tacos ahead of time?

You can prepare the Flatbread Taco fillings ahead, but it is best to assemble the tacos shortly before eating. Keeping wet toppings separate prevents the flatbread from absorbing moisture and becoming difficult to fold.

How should you store leftover Flatbread Taco?

Store leftover Flatbread Taco in a covered container in the refrigerator and reheat it until the filling is hot. If possible, keep fresh or watery toppings separate; reheating in a pan helps the bread retain more texture.

Flatbread Taco Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.08mg · 7% DV

Biotin

1.89µg · 6% DV

B2

0.07mg · 5% DV

Minerals

Sodium

342mg · 15% DV

Selenium

5.4µg · 10% DV

Phosphorus

59mg · 8% DV

Iron

1.44mg · 8% DV

Potassium ⭐

108mg · 3% DV

Flatbread Taco Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flatbread Taco

To burn the 185 calories in 1 piece (medium) (90 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flatbread Taco?

A Flatbread Taco wraps fillings such as meat, chicken, vegetables, cheese or beans in soft flatbread. It takes inspiration from the taco, while using the kind of flexible bread familiar across many cuisines; the filling varies with the cook and what is on hand. In Turkey, lavash is a common choice for wraps, so this version fits easily into everyday meals.

The soft bread contrasts with warm, savoury fillings, and it works as a quick lunch, a casual dinner or a portable snack. Its nutritional profile depends on what goes inside, but it is generally carbohydrate-led with some protein. Add plenty of fresh vegetables and go easy on rich sauces for a lighter meal.

How Nutritious Is Flatbread Taco?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flatbread Taco Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flatbread Taco Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flatbread Taco Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flatbread Taco Fat Profile

SATURATED

0.99g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.