Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Taco made with flatbread, filled with various ingredients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Flatbread Taco (90 g) has 185 calories. That works out to 205 calories per 100 g. It contains 28.4 g of carbs, 6.4 g of protein, 4.7 g of fat and 2.3 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
185
KCAL / 90G
Carbs
28.4g
· 10% DV
Protein
6.4g
· 13% DV
Fat
4.7g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 185 kcal |
| 1 piece (extra small) | 45 g | 92 kcal |
| 1 piece (small) | 60 g | 123 kcal |
| 100 g | 100 g | 205 kcal |
| 1 piece (large) | 130 g | 267 kcal |
| 2 piece (medium) | 180 g | 369 kcal |
| 1 piece (jumbo) | 180 g | 369 kcal |
Calculated from 205 calories per 100 g.
A Flatbread Taco uses flatbread in place of a traditional taco shell or tortilla, with fillings folded or wrapped inside. It has no single standard recipe, so the fillings and seasonings can draw on different cuisines.
Warm the flatbread briefly so it bends without cracking, then add cooked filling and toppings. Keep the filling in a narrow line and avoid overstuffing; that makes the Flatbread Taco easier to fold and eat.
Yes, you can bake a filled Flatbread Taco to warm the filling and crisp the bread. Use fillings that are already cooked, and watch closely near the end so the flatbread browns without drying out.
Seasoned ground meat, chicken, beans, and sautéed vegetables all work well in a Flatbread Taco. Add crunchy vegetables and cheese for contrast, but drain wet fillings first so the bread does not turn soggy.
A Flatbread Taco uses a larger, softer flatbread rather than the smaller tortilla or crisp shell commonly used for tacos. That makes it easier to wrap around generous fillings, but it may feel more like a folded wrap when served.
Keep a Flatbread Taco from getting soggy by draining cooked fillings and adding watery salsa or dressing just before serving. A layer of cheese or lettuce between the bread and moist ingredients can also help protect the flatbread.
Yes, a Flatbread Taco can be filled with beans, roasted vegetables, mushrooms, or tofu. Season the filling well and include a substantial ingredient such as beans or cheese so the taco is satisfying rather than just bread and toppings.
Salsa, hot sauce, guacamole, and yogurt-based sauces all pair well with a Flatbread Taco. Choose a sauce that complements the filling, and serve it on the side if you want the flatbread to stay firm.
You can prepare the Flatbread Taco fillings ahead, but it is best to assemble the tacos shortly before eating. Keeping wet toppings separate prevents the flatbread from absorbing moisture and becoming difficult to fold.
Store leftover Flatbread Taco in a covered container in the refrigerator and reheat it until the filling is hot. If possible, keep fresh or watery toppings separate; reheating in a pan helps the bread retain more texture.
Vitamins
B1
0.12mg · 10% DV
B3
1.08mg · 7% DV
Biotin
1.89µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
342mg · 15% DV
Selenium
5.4µg · 10% DV
Phosphorus
59mg · 8% DV
Iron
1.44mg · 8% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 185 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Flatbread Taco wraps fillings such as meat, chicken, vegetables, cheese or beans in soft flatbread. It takes inspiration from the taco, while using the kind of flexible bread familiar across many cuisines; the filling varies with the cook and what is on hand. In Turkey, lavash is a common choice for wraps, so this version fits easily into everyday meals.
The soft bread contrasts with warm, savoury fillings, and it works as a quick lunch, a casual dinner or a portable snack. Its nutritional profile depends on what goes inside, but it is generally carbohydrate-led with some protein. Add plenty of fresh vegetables and go easy on rich sauces for a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.99g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.