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🌿High Fiber

Flatbread made with oat flour Calories

Thin oat-flour lavash-style flatbread with more fiber than typical wheat flatbread.

CALORIES

282kcal

52medium

POTASSIUM

265mg

FIBER

7.4g

Flatbread made with oat flour Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

49.8g

· 69%

Protein

9.1g

· 13%

Fat

5.8g

· 18%

Fiber

7.4g

Flatbread made with oat flour Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

0.65mg · 13% DV

0.11mg · 8% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

255mg · 36% DV

Selenium

18µg · 33% DV

Magnesium

96mg · 23% DV

Flatbread made with oat flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Flatbread made with oat flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flatbread made with oat flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flatbread made with oat flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flatbread made with oat flour Fat Profile

SATURATED

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

Foods Similar to Flatbread made with oat flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Flatbread made with oat flour — Frequently Asked Questions

How many calories are in oat flour flatbread?

Oat flour flatbread provides 282 calories per 100 g. The same serving contains 9.1 g of protein, 49.8 g of carbohydrates, and 7.4 g of fiber.

What is the glycemic index of oat flour flatbread?

Oat flour flatbread has a glycemic index of 52. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.