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Einkorn flour flatbread Calories

Thin flatbread made with einkorn flour; provides complex carbohydrates and moderate fiber.

CALORIES

292kcal

52medium

POTASSIUM

210mg

FIBER

6.1g

Einkorn flour flatbread Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

58.4g

· 79%

Protein

9.8g

· 13%

Fat

2.6g

· 8%

Fiber

6.1g

Einkorn flour flatbread Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.34mg · 28% DV

Biotin

4µg · 13% DV

0.62mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Magnesium

78mg · 19% DV

Einkorn flour flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn flour flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flour flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn flour flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flour flatbread Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.34g

POLYUNSATURATED

0.97g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

Foods Similar to Einkorn flour flatbread

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Einkorn flour flatbread — Frequently Asked Questions

How many calories are in einkorn flour flatbread?

Einkorn flour flatbread provides 292 calories per 100 g. A 100 g serving also contains 9.8 g of protein, 58.4 g of carbohydrates, and 6.1 g of fiber.

Is einkorn flour flatbread suitable for a vegan diet?

Yes, einkorn flour flatbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.