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Einkorn flour flatbread Calories
Thin flatbread made with einkorn flour; provides complex carbohydrates and moderate fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Einkorn flour flatbread (60 g) has 175 calories. That works out to 292 calories per 100 g. It contains 35 g of carbs, 5.9 g of protein, 1.6 g of fat and 3.7 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Einkorn flour flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
175
KCAL / 60G
Carbs
35g
· 13% DV
Protein
5.9g
· 12% DV
Fat
1.6g
· 2% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Einkorn flour flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 3.7 g | 13% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Einkorn flour flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 175 kcal |
| 0.25 piece (quarter) | 15 g | 44 kcal |
| 1 ounce (small) | 28 g | 82 kcal |
| ½ piece (half) | 30 g | 88 kcal |
| 1 piece (small) | 35 g | 102 kcal |
| 1 piece (large) | 90 g | 263 kcal |
| 100 g | 100 g | 292 kcal |
| 1 piece (extra large) | 120 g | 350 kcal |
| 2 piece (double) | 120 g | 350 kcal |
| 1 serving (large) | 150 g | 438 kcal |
| 3 piece (triple) | 180 g | 526 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Einkorn flour flatbread
What is einkorn flour flatbread?
Einkorn flour flatbread is a thin, flat bread made with einkorn flour. It can be cooked on a hot griddle and served whole, torn into pieces, or used to wrap fillings.
How do you make einkorn flour flatbread?
Mix einkorn flour with water and salt to make a dough, then knead, rest, and roll it thin. Cook each piece on a hot, dry griddle until done on both sides.
How is einkorn flour flatbread different from regular flatbread?
The main difference is the flour: einkorn flour flatbread is made with einkorn, while regular flatbreads may use other wheat flours. The flour can affect the bread’s flavor and texture.
Can I use regular wheat flour instead of einkorn flour for flatbread?
Yes, regular wheat flour can make a flatbread, but it will no longer be einkorn flour flatbread. The dough may handle differently, so add water gradually until it is soft and easy to roll.
Is einkorn flour flatbread made from the same wheat as Turkish karakılçık bread?
Not necessarily. Karakılçık and einkorn are different types of wheat, even though both are traditional varieties. The Turkish name for this food is Karakılçık unlu yufka ekmek, so the two grain names should not be treated as synonyms.
How should I store einkorn flour flatbread?
Keep einkorn flour flatbread sealed at room temperature and away from moisture. Discard it if you see mold or notice an off smell; storing it in a damp place can make it spoil faster.
Can you freeze einkorn flour flatbread?
Yes, einkorn flour flatbread freezes well. Separate the pieces with parchment paper, seal them in a freezer bag, and thaw only what you need before warming it.
What do you serve with einkorn flour flatbread?
Einkorn flour flatbread goes well with dips, cheese, eggs, vegetables, soups, and stews. You can also fill it with cooked vegetables or other sandwich ingredients and roll it up.
Should you warm einkorn flour flatbread before eating it?
No, einkorn flour flatbread does not have to be warmed before eating. Briefly heating it in a dry pan can make it more pliable for wrapping or bring back a softer texture.
Can people with diabetes eat einkorn flour flatbread?
Yes, people with diabetes can include einkorn flour flatbread, but its carbohydrates can still raise blood glucose. Pairing a measured portion with protein and vegetables may make a meal more balanced; individual meal plans can differ.
Einkorn flour flatbread Vitamins & Minerals
Vitamins
B3
2.76mg · 17% DV
B1
0.2mg · 17% DV
Biotin
2.4µg · 8% DV
B5
0.37mg · 7% DV
Minerals
Manganese
1.32mg · 57% DV
Selenium
17µg · 31% DV
Phosphorus
153mg · 22% DV
Copper
0.14mg · 16% DV
Sodium
246mg · 11% DV
Potassium ⭐
126mg · 4% DV
Einkorn flour flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn flour flatbread
To burn the 175 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn flour flatbread?
Karakılçık yufka is a thin Turkish flatbread made with flour from Karakılçık, a traditional Turkish wheat variety. Although the name on this page calls it einkorn flour flatbread, Karakılçık is a distinct wheat, not einkorn. The dough is rolled very thin and traditionally cooked on a hot griddle; dried sheets can be lightly moistened before serving.
In Turkey, it may accompany breakfast foods, sit alongside a home-cooked meal, or be used as a wrap. Its mild, gently toasted flavour and flexible texture make it easy to pair with cheese, vegetables or beans. It is mainly a source of carbohydrates and also provides a moderate amount of fibre—6.1 g per 100 g. Add vegetables and a protein-rich filling for a more substantial wrap.
How Nutritious Is Einkorn flour flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn flour flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flour flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flour flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flour flatbread Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.