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Leavened flatbread made from dough; carbohydrate-rich with moderate protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Flatbread dough bread (80 g) has 220 calories. That works out to 275 calories per 100 g. It contains 44.6 g of carbs, 7.1 g of protein, 1 g of fat and 2.1 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 80 g
220
KCAL / 80G
Carbs
44.6g
· 16% DV
Protein
7.1g
· 14% DV
Fat
1g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 220 kcal |
| 1 ounce (small) | 28 g | 77 kcal |
| 1 piece (small) | 40 g | 110 kcal |
| ½ piece (half) | 40 g | 110 kcal |
| 1 cup (diced) | 60 g | 165 kcal |
| 100 g | 100 g | 275 kcal |
| 1 serving (medium) | 120 g | 330 kcal |
| 1 piece (large) | 130 g | 358 kcal |
| 1 piece (jumbo) | 180 g | 495 kcal |
| 1 serving (large) | 200 g | 550 kcal |
Calculated from 275 calories per 100 g.
Flatbread dough bread is a leavened, flattened bread made from dough and cooked on a hot surface or in an oven. It can be served plain, used to scoop up food, or folded around fillings.
Make flatbread dough bread by kneading flour, water, yeast, and salt, then letting the dough rise before shaping it into flat rounds. Cook the rounds in a hot pan or oven until puffed and lightly browned.
Flatbread dough bread is a broad style of leavened flatbread, while pita is known for forming a pocket as it puffs during baking. Flatbread dough bread may stay soft and flat, so it is not always suitable for pocket fillings.
Flatbread dough bread may not puff if the yeast is inactive, the dough has not risen enough, or the cooking surface is not hot. Let the dough rise until airy and cook it on a thoroughly preheated surface.
Flatbread dough bread often turns tough when it is overcooked or too much flour is worked into the dough. Keep the dough soft, cook the rounds only until done, and cover them with a clean cloth after cooking.
Yes, flatbread dough bread cooks well in a pan. Heat a heavy pan first, then cook each shaped piece until it browns and cooks through, turning it as needed; this is a convenient option when you do not want to heat an oven.
Store flatbread dough bread in an airtight bag or container once it has cooled. Keep it at room temperature for short-term use; refrigeration can make bread stale faster, so freeze pieces you will not eat soon.
Yes, flatbread dough bread freezes well. Cool it completely, separate pieces with baking paper if needed, and seal them in a freezer-safe bag; thaw only what you need and warm it before serving.
Warm flatbread dough bread briefly in a covered pan or a low oven. A light sprinkle of water before heating can help restore softness; avoid prolonged heating, which can make the bread dry and brittle.
Flatbread dough bread pairs well with dips, soups, grilled foods, and vegetables. You can also fold it around cheese, herbs, or cooked meat for a quick meal, or serve it alongside a main dish to scoop up sauces.
Vitamins
B1
0.26mg · 22% DV
B3
3.04mg · 19% DV
Folate
76µg · 19% DV
B2
0.14mg · 11% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.44mg · 19% DV
Sodium
392mg · 17% DV
Iron
2.88mg · 16% DV
Potassium ⭐
96mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flatbread dough bread is a leavened flatbread made from a simple flour-based dough, cooked on a hot surface or baked until lightly browned. It is soft and pliable when fresh, with a mild yeasty flavour that makes it easy to pair with strongly seasoned foods. Across the regions where flatbreads are common, it may be served warm alongside soups, stews and grilled dishes, or used to scoop up dips and wrap fillings. It is mainly a source of carbohydrates, with some protein and little fat. For a more filling meal, pair it with beans, eggs or another protein-rich filling and plenty of vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.