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A thin, round flatbread with a pale golden surface, scattered brown spots, and a few raised, lightly blistered areas sits on a plain plate.

Flatbread dough bread Calories

Leavened flatbread made from dough; carbohydrate-rich with moderate protein.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

275kcal

GI

70high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Flatbread dough bread (80 g) has 220 calories. That works out to 275 calories per 100 g. It contains 44.6 g of carbs, 7.1 g of protein, 1 g of fat and 2.1 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Flatbread dough bread Nutrition Facts

Selected: 1 piece (medium) · 80 g

220

KCAL / 80G

Carbs

44.6g

· 16% DV

Protein

7.1g

· 14% DV

Fat

1g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 13% · Fat 4%

Flatbread dough bread nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories220 kcal
Total fat1 g1%
Saturated fat0.18 g1%
Trans fat0 g
Sodium392 mg17%
Total carbohydrate44.6 g16%
Fiber2.1 g8%
Protein7.1 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Flatbread dough bread?

ServingAmountCalories
1 piece (medium)80 g220 kcal
1 ounce (small)28 g77 kcal
1 piece (small)40 g110 kcal
½ piece (half)40 g110 kcal
1 cup (diced)60 g165 kcal
100 g100 g275 kcal
1 serving (medium)120 g330 kcal
1 piece (large)130 g358 kcal
1 piece (jumbo)180 g495 kcal
1 serving (large)200 g550 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Flatbread dough bread

What is flatbread dough bread?

Flatbread dough bread is a leavened, flattened bread made from dough and cooked on a hot surface or in an oven. It can be served plain, used to scoop up food, or folded around fillings.

How do you make flatbread dough bread at home?

Make flatbread dough bread by kneading flour, water, yeast, and salt, then letting the dough rise before shaping it into flat rounds. Cook the rounds in a hot pan or oven until puffed and lightly browned.

What is the difference between flatbread dough bread and pita?

Flatbread dough bread is a broad style of leavened flatbread, while pita is known for forming a pocket as it puffs during baking. Flatbread dough bread may stay soft and flat, so it is not always suitable for pocket fillings.

Why does flatbread dough bread not puff up?

Flatbread dough bread may not puff if the yeast is inactive, the dough has not risen enough, or the cooking surface is not hot. Let the dough rise until airy and cook it on a thoroughly preheated surface.

Why does flatbread dough bread turn out tough?

Flatbread dough bread often turns tough when it is overcooked or too much flour is worked into the dough. Keep the dough soft, cook the rounds only until done, and cover them with a clean cloth after cooking.

Can you cook flatbread dough bread in a pan instead of an oven?

Yes, flatbread dough bread cooks well in a pan. Heat a heavy pan first, then cook each shaped piece until it browns and cooks through, turning it as needed; this is a convenient option when you do not want to heat an oven.

How should you store flatbread dough bread?

Store flatbread dough bread in an airtight bag or container once it has cooled. Keep it at room temperature for short-term use; refrigeration can make bread stale faster, so freeze pieces you will not eat soon.

Can you freeze flatbread dough bread?

Yes, flatbread dough bread freezes well. Cool it completely, separate pieces with baking paper if needed, and seal them in a freezer-safe bag; thaw only what you need and warm it before serving.

How do you reheat flatbread dough bread without drying it out?

Warm flatbread dough bread briefly in a covered pan or a low oven. A light sprinkle of water before heating can help restore softness; avoid prolonged heating, which can make the bread dry and brittle.

What do you serve with flatbread dough bread?

Flatbread dough bread pairs well with dips, soups, grilled foods, and vegetables. You can also fold it around cheese, herbs, or cooked meat for a quick meal, or serve it alongside a main dish to scoop up sauces.

Flatbread dough bread Vitamins & Minerals

Vitamins

B1

0.26mg · 22% DV

B3

3.04mg · 19% DV

Folate

76µg · 19% DV

B2

0.14mg · 11% DV

Minerals

Selenium

22µg · 40% DV

Manganese

0.44mg · 19% DV

Sodium

392mg · 17% DV

Iron

2.88mg · 16% DV

Potassium ⭐

96mg · 3% DV

Flatbread dough bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

31.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flatbread dough bread

To burn the 220 calories in 1 piece (medium) (80 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flatbread dough bread?

Flatbread dough bread is a leavened flatbread made from a simple flour-based dough, cooked on a hot surface or baked until lightly browned. It is soft and pliable when fresh, with a mild yeasty flavour that makes it easy to pair with strongly seasoned foods. Across the regions where flatbreads are common, it may be served warm alongside soups, stews and grilled dishes, or used to scoop up dips and wrap fillings. It is mainly a source of carbohydrates, with some protein and little fat. For a more filling meal, pair it with beans, eggs or another protein-rich filling and plenty of vegetables.

How Nutritious Is Flatbread dough bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flatbread dough bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flatbread dough bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flatbread dough bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flatbread dough bread Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare Flatbread dough bread

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Foods Similar to Flatbread dough bread

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120 kcal

🍝

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🥖

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410 kcal

🥯

Simit

340 kcal

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450 kcal

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Basmati Rice Pilaf

140 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.