1 piece (medium) of Flatbread (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 33.3 g of carbs, 4.9 g of protein, 0.7 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Flatbread?

Flatbread here refers to Turkish yufka ekmek: a traditional, thin, unleavened bread made from flour, water and usually salt, rolled out and cooked on a hot griddle. It is supple when fresh, with lightly bubbled patches and toasted spots; dried sheets keep well and can be softened with a little water before use.

In Turkey, it is eaten with meals, wrapped around cheese, greens or other fillings, and served at breakfast as well as alongside home-cooked dishes. Its nutrition is mainly carbohydrate, with little fat. For a more substantial meal, pair it with eggs, beans or yoghurt, or fill it with vegetables and a source of protein.

Flatbread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

55.5g

· 20% DV

Protein

8.2g

· 16% DV

Fat

1.2g

· 2% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 12% · Fat 4%

Flatbread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.7mg · 17% DV

0.08mg · 6% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Sodium

430mg · 19% DV

Phosphorus

90mg · 13% DV

How Nutritious Is Flatbread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flatbread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flatbread

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flatbread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Flatbread

🥙vs🍚

Flatbread vs Bulgur Pilaf150 kcal more per 100 g

→🥙vs🍝

Flatbread vs Whole wheat pasta146 kcal more per 100 g

→🥙vs🥖

Flatbread vs Breadstick140 kcal fewer per 100 g

→🥙vs🥯

Flatbread vs Simit70 kcal fewer per 100 g

→

Foods Similar to Flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Flatbread

What is Turkish Flatbread made of?

Turkish Flatbread is usually made from flour, water and salt. The dough is rested, rolled into thin rounds and cooked on a hot griddle or saj; traditional versions are often unleavened and may be dried for storage.

How do you soften Turkish Flatbread?

Lightly dampen Turkish Flatbread and warm it briefly in a pan or on a griddle. You can also wrap it in a clean, slightly damp cloth for a short time. Avoid prolonged heating, which can make it dry and brittle again.

What is the difference between Turkish Flatbread and lavash?

Turkish Flatbread, or yufka ekmek, is commonly made very thin, cooked on a saj and sometimes dried to keep. Lavash is also a thin flatbread, but it is often eaten soft; ingredients, thickness and methods vary by region.

Can you freeze Turkish Flatbread?

Yes, Turkish Flatbread can be frozen. Stack the pieces with parchment between them, seal them in a freezer bag and remove only what you need. Thaw them while still wrapped, then briefly warm them to make them flexible.

How do you store Turkish Flatbread?

Store Turkish Flatbread in a sealed bag or container in a cool, dry place, away from sunlight and moisture. Fully dried yufka keeps better than soft bread; refrigerating soft pieces can help when you need to keep them for longer, though it may dry them out.

How is Turkish Flatbread traditionally cooked?

Traditionally, thin rounds of Turkish Flatbread dough are cooked quickly on a hot saj, a convex griddle. The brief cooking creates toasted spots while keeping the bread thin; the bread may then be eaten soft or dried for later use.

How do you serve Turkish Flatbread?

Serve Turkish Flatbread with breakfast foods, soups, stews or grilled dishes. It can be used to scoop up food, wrapped around fillings, or briefly moistened and warmed if it has dried during storage.

Can Turkish Flatbread be used for wraps?

Yes, Turkish Flatbread works well as a wrap when it is soft and flexible. Warm it briefly first, add fillings without overloading it, and roll gently; a dry piece may crack unless you soften it with a little moisture.

What can you do with stale Turkish Flatbread?

You can revive stale Turkish Flatbread by lightly moistening and warming it, or break it into pieces to serve with soup or a stew. If it is fully dry, crumble it into a dish; discard it if you see mold.

Is Turkish Flatbread healthy?

Turkish Flatbread can fit into a balanced meal, but many versions are made with refined flour and provide limited fiber. Pair it with vegetables, beans or another protein-rich food for a more filling meal; whole-grain versions provide more fiber.

Have another question about Flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026