🥙
Flatbread Calories
Thin, unleavened, traditional bread
CALORIES
GI
POTASSIUM
FIBER
Flatbread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
55.5g
· 84%
Protein
8.2g
· 12%
Fat
1.2g
· 4%
Fiber
2.8g
Flatbread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.7mg · 17% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Sodium
430mg · 19% DV
Phosphorus
90mg · 13% DV
Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flatbread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Flatbread
Flatbread — Frequently Asked Questions
How many calories are in flatbread?
Flatbread provides 270 calories per 100 g. The calorie intake changes with the amount eaten.
How many carbs does flatbread have?
Flatbread contains 55.5 g of carbohydrates per 100 g. It is a carbohydrate-rich grain food.
Is flatbread high in protein?
Flatbread provides 8.2 g of protein per 100 g. It contains protein, but carbohydrates make up the larger share of its macronutrients.
How much fat is in flatbread?
There are 1.2 g of fat in 100 g of flatbread. This makes it a low-fat option based on the provided nutrition data.
Does flatbread contain fiber?
Yes, flatbread contains 2.8 g of fiber per 100 g. It can contribute to overall dietary fiber intake.
What is the glycemic index of flatbread?
Flatbread has a glycemic index of 70. This indicates that its carbohydrates may have a relatively quick effect on blood sugar.
Can flatbread fit into a diet?
Flatbread can fit into a diet when portion size is considered. Per 100 g, it provides 270 calories and 55.5 g of carbohydrates.
Is flatbread vegan?
Based on the provided diet compatibility, flatbread is suitable for vegan eating. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
Does flatbread contain gluten?
Yes, flatbread contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or gluten-related sensitivity.
Is flatbread minimally processed?
Flatbread is classified as minimally processed. This indicates a low level of processing.
Have another question about Flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.