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Flat wheat Calories
Whole grain, rich in fiber and manganese
CALORIES
GI
POTASSIUM
FIBER
Flat wheat Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
71g
· 80%
Protein
12.5g
· 14%
Fat
2.5g
· 6%
Fiber
10.5g
Flat wheat Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B1
0.4mg · 33% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70µg · 127% DV
Phosphorus
346mg · 49% DV
Magnesium
138mg · 33% DV
Flat wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat wheat Contain Allergens?
Contains these allergens:
Which Diets Is Flat wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat wheat Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.29g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Flat wheat
Flat wheat — Frequently Asked Questions
How many calories are in flat wheat?
Flat wheat provides 340 calories per 100 g. A 100 g serving also contains 12.5 g of protein, 71 g of carbohydrates, and 10.5 g of fiber.
Is flat wheat low glycemic?
Flat wheat has a glycemic index of 45. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.