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Flasen Bread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flasen Bread (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 17.5 g of carbs, 3 g of protein, 0.9 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Flasen Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
17.5g
· 6% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Flasen Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flasen Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 2 slice (medium) | 70 g | 182 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 1 serving (large) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Flasen Bread
What is Flasen Bread?
Flasen Bread is a named type of bread, but the name does not point to one widely standardized recipe. Its ingredients, shape and texture can vary by producer or recipe, so the product or recipe itself is the best guide to its exact style.
How is Flasen Bread made?
There is no single standard recipe for Flasen Bread. A home version can be made by mixing flour, water, yeast and salt, letting the dough rise, then baking it; follow a tested recipe for the specific shape and baking time.
Is Flasen Bread the same as flatbread?
Not necessarily. “Flatbread” describes a broad family of breads, while Flasen Bread is a specific name whose defining recipe and shape are not standardized. Some versions may resemble flatbread, but the names are not automatically interchangeable.
What should you eat with Flasen Bread?
Flasen Bread works with soups, dips, cheese, salads and roasted vegetables. Use it to scoop up soft or saucy foods, or slice it for a sandwich if its texture is sturdy enough; the best pairing depends on the loaf’s style.
How do you store Flasen Bread?
Keep Flasen Bread in a closed bread bag or bread box at room temperature once it has cooled. Sealing it while warm traps steam and can make it soggy. Discard the loaf if you see mold rather than removing only the affected spot.
Can you freeze Flasen Bread?
Yes. Slice Flasen Bread before freezing, then seal the portions in a freezer-safe bag so you can thaw only what you need. Warm slices straight from frozen in a toaster, or let them thaw at room temperature.
How do you reheat Flasen Bread without drying it out?
Warm Flasen Bread briefly in a toaster or oven, and avoid leaving thin slices in the heat for too long. If the bread is already dry, a small amount of moisture before warming can help, but it will not restore stale bread completely.
Can you use Flasen Bread for sandwiches?
Yes, if the Flasen Bread you have is thick and flexible enough to hold a filling. Split or slice it carefully, then choose fillings that suit its texture; a thin or crumbly version may work better toasted or served alongside a meal.
Is Flasen Bread good for breakfast?
Yes, Flasen Bread can be part of breakfast. Serve it with eggs, cheese, fruit or another protein-rich food rather than relying on bread alone; toasting is a practical way to refresh slices that are no longer soft.
Can people with diabetes eat Flasen Bread?
Flasen Bread contains carbohydrates, which can raise blood glucose, so portion size and the rest of the meal matter. If you have diabetes, ask your clinician or dietitian how to fit it into your individual eating plan.
Flasen Bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
Folate
12.25µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Sodium
168mg · 7% DV
Selenium
2.45µg · 4% DV
Calcium
39mg · 4% DV
Potassium ⭐
42mg · 1% DV
Flasen Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flasen Bread
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flasen Bread?
Flasen Bread is a grain-based bread, though the name alone does not establish a particular regional origin or a distinctive traditional recipe. It can be sliced for breakfast, toasted, or used for sandwiches; serve it with cheese, eggs, vegetables or soup, depending on the meal. Its exact texture and flavour will vary with the recipe, so it works as a flexible everyday bread rather than one tied to a single serving custom.
It is mainly a source of carbohydrates and is relatively low in fat; a 100 g portion provides 8.5 g of protein. Pair it with vegetables and a protein-rich topping such as eggs or beans for a more filling meal. A smaller slice is an easy way to keep the bread portion modest.
How Nutritious Is Flasen Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flasen Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flasen Bread Contain Allergens?
Contains these allergens:
Which Diets Is Flasen Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flasen Bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.