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Flammkuchen dough Calories

Thin, crisp flatbread dough base

CALORIES · 100 G

281kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.4g

Quick answer

1 serving (medium) of Flammkuchen dough (150 g) has 422 calories. That works out to 281 calories per 100 g. It contains 78.6 g of carbs, 12.1 g of protein, 6.8 g of fat and 3.6 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Flammkuchen dough Nutrition Facts

Selected: 1 serving (medium) · 150 g

422

KCAL / 150G

Carbs

78.6g

· 29% DV

Protein

12.1g

· 24% DV

Fat

6.8g

· 9% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 11% · Fat 15%

Flammkuchen dough nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories422 kcal
Total fat6.8 g9%
Saturated fat0.93 g5%
Trans fat0 g
Sodium735 mg32%
Total carbohydrate78.6 g29%
Fiber3.6 g13%
Protein12.1 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Flammkuchen dough?

ServingAmountCalories
1 serving (medium)150 g422 kcal
1 piece (mini)40 g112 kcal
1 serving (small)75 g211 kcal
1 piece (quarter)75 g211 kcal
100 g100 g281 kcal
1 piece (half)150 g422 kcal
1 serving (large)250 g703 kcal
1 piece (whole)300 g843 kcal
500 g500 g1405 kcal

Calculated from 281 calories per 100 g.

Frequently Asked Questions About Flammkuchen dough

What is Flammkuchen dough made of?

Flammkuchen dough is traditionally made from flour, water, a little oil, and salt, without yeast. It is rolled very thin so it bakes into a crisp base for the classic Alsatian topping of crème fraîche, onions, and bacon.

Can you make Flammkuchen dough without yeast?

Yes. Traditional Flammkuchen dough is unleavened, so it does not need yeast or rising time. A brief rest after mixing makes it easier to roll thin, but the dough should not be left to rise like pizza dough.

How is Flammkuchen dough different from pizza dough?

Flammkuchen dough is typically unleavened and rolled much thinner than pizza dough. It bakes into a crisp, cracker-like base, while pizza dough is usually allowed to rise and forms a thicker, softer, bread-like crust.

What toppings are traditionally used on Flammkuchen dough?

The classic topping for Flammkuchen dough is crème fraîche or a similar tangy cream, thinly sliced onions, and lardons or bacon. Spread the topping thinly so the base stays crisp; regional versions may use other savory ingredients.

Can you use puff pastry instead of Flammkuchen dough?

Yes, puff pastry can stand in for Flammkuchen dough, but the result will be richer, puffier, and more flaky rather than thin and crisp. Prick the pastry lightly and avoid piling on wet toppings so it cooks through.

How do you stop Flammkuchen dough from shrinking when rolled?

Let Flammkuchen dough rest briefly after kneading, then roll it out gently. Resting relaxes the gluten, making the dough less likely to spring back; if it keeps shrinking, leave it covered for a little longer before continuing.

Can Flammkuchen dough be made ahead?

Yes, you can mix Flammkuchen dough ahead and keep it covered in the refrigerator for a short time. Bring it closer to room temperature before rolling, since cold dough is firmer and can be harder to stretch or roll thin.

Can you freeze Flammkuchen dough?

Yes, Flammkuchen dough freezes well when tightly wrapped. Freeze it as a ball or roll it into thin sheets separated by parchment; thaw it in the refrigerator before use, then let it soften enough to roll or handle easily.

Why does Flammkuchen dough turn tough?

Flammkuchen dough can turn tough if it is overworked, rolled too thick, or baked for too long. Knead only until smooth, roll it very thin, and take it out once the edges are browned and the base is crisp.

Can Flammkuchen dough be cooked on a pizza stone?

Yes, a preheated pizza stone works well for Flammkuchen dough because it transfers heat quickly and helps crisp the base. Assemble the Flammkuchen on a piece of parchment, then carefully slide it onto the hot stone.

Flammkuchen dough Vitamins & Minerals

Vitamins

B1

0.51mg · 43% DV

Folate

129µg · 32% DV

B3

4.65mg · 29% DV

B2

0.27mg · 21% DV

Minerals

Selenium

41µg · 75% DV

Manganese

0.93mg · 40% DV

Sodium

735mg · 32% DV

Copper

0.21mg · 23% DV

Potassium ⭐

165mg · 5% DV

Flammkuchen dough Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flammkuchen dough

To burn the 422 calories in 1 serving (medium) (150 g):

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flammkuchen dough?

Flammkuchen dough is the thin base used for Flammkuchen, a speciality associated with Alsace in France and neighbouring parts of southwestern Germany. It is rolled very thin so it bakes quickly and turns crisp at the edges. The classic topping is a creamy cheese mixture with onion and bacon, though the dough also works with vegetable or other savoury toppings.

Serve it hot as a light meal to share, cut into strips or wedges; a green salad makes a fresh contrast. In places where Flammkuchen is less familiar, it can be treated much like a crisp flatbread base for a casual supper. The dough is mainly a source of carbohydrates, with 281 kcal per 100 g. For a lighter topping, use plenty of vegetables and go easy on rich cheese and oil.

How Nutritious Is Flammkuchen dough?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flammkuchen dough Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flammkuchen dough Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flammkuchen dough Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flammkuchen dough Fat Profile

SATURATED

0.93g

MONOUNSATURATED

2.73g

POLYUNSATURATED

2.13g

⚖️

Omega 6:3 ratio 34.5:1

Above the ideal 4:1 (34.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.