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Thin, crisp flatbread dough base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Flammkuchen dough (150 g) has 422 calories. That works out to 281 calories per 100 g. It contains 78.6 g of carbs, 12.1 g of protein, 6.8 g of fat and 3.6 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 150 g
422
KCAL / 150G
Carbs
78.6g
· 29% DV
Protein
12.1g
· 24% DV
Fat
6.8g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 11% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 422 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 78.6 g | 29% |
| Fiber | 3.6 g | 13% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 422 kcal |
| 1 piece (mini) | 40 g | 112 kcal |
| 1 serving (small) | 75 g | 211 kcal |
| 1 piece (quarter) | 75 g | 211 kcal |
| 100 g | 100 g | 281 kcal |
| 1 piece (half) | 150 g | 422 kcal |
| 1 serving (large) | 250 g | 703 kcal |
| 1 piece (whole) | 300 g | 843 kcal |
| 500 g | 500 g | 1405 kcal |
Calculated from 281 calories per 100 g.
Flammkuchen dough is traditionally made from flour, water, a little oil, and salt, without yeast. It is rolled very thin so it bakes into a crisp base for the classic Alsatian topping of crème fraîche, onions, and bacon.
Yes. Traditional Flammkuchen dough is unleavened, so it does not need yeast or rising time. A brief rest after mixing makes it easier to roll thin, but the dough should not be left to rise like pizza dough.
Flammkuchen dough is typically unleavened and rolled much thinner than pizza dough. It bakes into a crisp, cracker-like base, while pizza dough is usually allowed to rise and forms a thicker, softer, bread-like crust.
The classic topping for Flammkuchen dough is crème fraîche or a similar tangy cream, thinly sliced onions, and lardons or bacon. Spread the topping thinly so the base stays crisp; regional versions may use other savory ingredients.
Yes, puff pastry can stand in for Flammkuchen dough, but the result will be richer, puffier, and more flaky rather than thin and crisp. Prick the pastry lightly and avoid piling on wet toppings so it cooks through.
Let Flammkuchen dough rest briefly after kneading, then roll it out gently. Resting relaxes the gluten, making the dough less likely to spring back; if it keeps shrinking, leave it covered for a little longer before continuing.
Yes, you can mix Flammkuchen dough ahead and keep it covered in the refrigerator for a short time. Bring it closer to room temperature before rolling, since cold dough is firmer and can be harder to stretch or roll thin.
Yes, Flammkuchen dough freezes well when tightly wrapped. Freeze it as a ball or roll it into thin sheets separated by parchment; thaw it in the refrigerator before use, then let it soften enough to roll or handle easily.
Flammkuchen dough can turn tough if it is overworked, rolled too thick, or baked for too long. Knead only until smooth, roll it very thin, and take it out once the edges are browned and the base is crisp.
Yes, a preheated pizza stone works well for Flammkuchen dough because it transfers heat quickly and helps crisp the base. Assemble the Flammkuchen on a piece of parchment, then carefully slide it onto the hot stone.
Vitamins
B1
0.51mg · 43% DV
Folate
129µg · 32% DV
B3
4.65mg · 29% DV
B2
0.27mg · 21% DV
Minerals
Selenium
41µg · 75% DV
Manganese
0.93mg · 40% DV
Sodium
735mg · 32% DV
Copper
0.21mg · 23% DV
Potassium ⭐
165mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 422 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flammkuchen dough is the thin base used for Flammkuchen, a speciality associated with Alsace in France and neighbouring parts of southwestern Germany. It is rolled very thin so it bakes quickly and turns crisp at the edges. The classic topping is a creamy cheese mixture with onion and bacon, though the dough also works with vegetable or other savoury toppings.
Serve it hot as a light meal to share, cut into strips or wedges; a green salad makes a fresh contrast. In places where Flammkuchen is less familiar, it can be treated much like a crisp flatbread base for a casual supper. The dough is mainly a source of carbohydrates, with 281 kcal per 100 g. For a lighter topping, use plenty of vegetables and go easy on rich cheese and oil.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.93g
MONOUNSATURATED
2.73g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.