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Flammkuchen base Calories
Thin, crispy dough base for traditional Flammkuchen
CALORIES
GI
POTASSIUM
FIBER
Flammkuchen base Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 80%
Protein
7g
· 11%
Fat
2.5g
· 9%
Fiber
2.2g
Flammkuchen base Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Flammkuchen base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flammkuchen base Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flammkuchen base Contain Allergens?
Contains these allergens:
Which Diets Is Flammkuchen base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flammkuchen base Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Flammkuchen base
Flammkuchen base — Frequently Asked Questions
How many calories are in Flammkuchen base, and what are its macros?
Per 100 g, Flammkuchen base provides 260 calories. That serving contains 7 g protein, 52 g carbs, 2.5 g fat, and 2.2 g fiber.
Is Flammkuchen base suitable for a vegetarian diet, and does it contain allergens?
Flammkuchen base is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 70, it contains gluten, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.