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Raw flabatta bread, unbaked dough, source of carbohydrates and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Flabatta bread (raw) (80 g) has 192 calories. That works out to 240 calories per 100 g. It contains 38.4 g of carbs, 6 g of protein, 1.2 g of fat and 1.8 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 80 g
192
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
6g
· 12% DV
Fat
1.2g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 192 kcal |
| 1 g | 1 g | 2 kcal |
| 1 slice (thin) | 30 g | 72 kcal |
| 1 piece (small) | 50 g | 120 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 100 g | 240 kcal |
| 1 piece (large) | 120 g | 288 kcal |
| 1 serving (large) | 150 g | 360 kcal |
Calculated from 240 calories per 100 g.
No, you should not eat raw Flabatta bread dough. Uncooked flour can carry harmful microorganisms, and raw yeast dough may cause digestive discomfort. Bake it until the centre is fully cooked before eating.
Bake raw Flabatta bread dough in a preheated oven, following the recipe or product instructions for temperature and timing. The loaf should be browned outside and no longer wet or doughy in the middle; let it rest before slicing.
Flabatta bread dough may be sticky because its hydration is high; that alone does not mean anything is wrong. Rather than adding lots of flour, use lightly wet hands and follow the recipe’s resting and folding steps.
Yes, you can freeze raw Flabatta bread dough in an airtight wrapping. Thaw it in the refrigerator, then allow it to finish proofing as directed before baking; dough may need extra time to become pliable and rise.
Flabatta bread dough is usually ready when it has visibly expanded and contains air bubbles. Use the dough’s appearance and feel rather than the clock alone, since room temperature and yeast activity affect proofing.
Yes, covered Flabatta bread dough can rise slowly in the refrigerator. Cold fermentation can develop flavour, but the dough will be cold and may need to warm or continue rising before shaping or baking, depending on the recipe.
Flabatta bread dough may not rise if the yeast is inactive, the room is too cold, or the dough has not had enough time. Check the yeast and avoid hot liquid, which can damage the yeast.
Yes, Flabatta bread dough can be cooked in a covered pan, but it will be flatter and less crusty than an oven-baked loaf. Keep the piece evenly thick and cook it through so no raw dough remains inside.
The name Flabatta is not a widely established bread style in the way ciabatta is, so they should not automatically be treated as identical. If your Flabatta dough is intended to make a ciabatta-style loaf, its recipe will specify the method.
Let baked Flabatta bread cool completely, then store it in a closed bread bag or container; sealing it while warm traps moisture and softens the crust. Freeze slices for longer storage and reheat them when needed.
Vitamins
B1
0.15mg · 13% DV
B3
1.12mg · 7% DV
B2
0.07mg · 5% DV
Folate
17.6µg · 4% DV
Minerals
Sodium
312mg · 14% DV
Selenium
5.6µg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
64mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 192 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw Flabatta bread is unbaked dough intended to become a rustic loaf in the oven. Once baked, it is typically airy inside with a lightly crisp crust; the dough itself is not usually served as bread before baking.
Enjoy the finished loaf warm or cooled, alongside soup, with cheese and vegetables, or as the base for a sandwich. Its mild, wheaty flavour works well with olive oil and savoury toppings. Nutritionally, it is mainly a carbohydrate source, with 48 g of carbohydrates and 7.5 g of protein per 100 g. Bake only the amount you need, and pair a serving with vegetables and a protein-rich filling for a more balanced meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.