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Flabatta bread (raw) Calories

Raw flabatta bread, unbaked dough, source of carbohydrates and protein.

CALORIES

240kcal

70high

POTASSIUM

80mg

FIBER

2.3g

Flabatta bread (raw) Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

48g

· 82%

Protein

7.5g

· 13%

Fat

1.5g

· 5%

Fiber

2.3g

Flabatta bread (raw) Vitamins & Minerals

Vitamins

0.19mg · 16% DV

1.4mg · 9% DV

0.09mg · 7% DV

Folate

22µg · 6% DV

Minerals

Sodium

390mg · 17% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Flabatta bread (raw) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Flabatta bread (raw) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flabatta bread (raw) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flabatta bread (raw) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flabatta bread (raw) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Flabatta bread (raw)

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Flabatta bread (raw) — Frequently Asked Questions

How many calories are in Flabatta bread?

Flabatta bread contains 240 calories per 100 g. The same serving provides 48 g of carbohydrates, 7.5 g of protein, and 1.5 g of fat.

Is Flabatta bread high glycemic?

Flabatta bread has a glycemic index of 70. With 48 g of carbohydrates per 100 g, portion awareness may be helpful for people managing blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.