EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
An unbaked, pale cream-colored bread dough sits as an irregular oblong mound, with a soft, slightly tacky-looking surface lightly dusted with flour.

Flabatta bread (raw) Calories

Raw flabatta bread, unbaked dough, source of carbohydrates and protein.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

70high

POTASSIUM · 100 G

80mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Flabatta bread (raw) (80 g) has 192 calories. That works out to 240 calories per 100 g. It contains 38.4 g of carbs, 6 g of protein, 1.2 g of fat and 1.8 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Flabatta bread (raw) Nutrition Facts

Selected: 1 piece (medium) · 80 g

192

KCAL / 80G

Carbs

38.4g

· 14% DV

Protein

6g

· 12% DV

Fat

1.2g

· 2% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Flabatta bread (raw) nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories192 kcal
Total fat1.2 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium312 mg14%
Total carbohydrate38.4 g14%
Fiber1.8 g6%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Flabatta bread (raw)?

ServingAmountCalories
1 piece (medium)80 g192 kcal
1 g1 g2 kcal
1 slice (thin)30 g72 kcal
1 piece (small)50 g120 kcal
1 slice (thick)50 g120 kcal
100 g100 g240 kcal
1 serving (medium)100 g240 kcal
1 piece (large)120 g288 kcal
1 serving (large)150 g360 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Flabatta bread (raw)

Can you eat raw Flabatta bread dough?

No, you should not eat raw Flabatta bread dough. Uncooked flour can carry harmful microorganisms, and raw yeast dough may cause digestive discomfort. Bake it until the centre is fully cooked before eating.

How do you bake raw Flabatta bread dough?

Bake raw Flabatta bread dough in a preheated oven, following the recipe or product instructions for temperature and timing. The loaf should be browned outside and no longer wet or doughy in the middle; let it rest before slicing.

Why is Flabatta bread dough so sticky?

Flabatta bread dough may be sticky because its hydration is high; that alone does not mean anything is wrong. Rather than adding lots of flour, use lightly wet hands and follow the recipe’s resting and folding steps.

Can you freeze raw Flabatta bread dough?

Yes, you can freeze raw Flabatta bread dough in an airtight wrapping. Thaw it in the refrigerator, then allow it to finish proofing as directed before baking; dough may need extra time to become pliable and rise.

How do you know when Flabatta bread dough has proofed enough?

Flabatta bread dough is usually ready when it has visibly expanded and contains air bubbles. Use the dough’s appearance and feel rather than the clock alone, since room temperature and yeast activity affect proofing.

Can Flabatta bread dough rise in the refrigerator overnight?

Yes, covered Flabatta bread dough can rise slowly in the refrigerator. Cold fermentation can develop flavour, but the dough will be cold and may need to warm or continue rising before shaping or baking, depending on the recipe.

Why does Flabatta bread dough fail to rise?

Flabatta bread dough may not rise if the yeast is inactive, the room is too cold, or the dough has not had enough time. Check the yeast and avoid hot liquid, which can damage the yeast.

Can you bake Flabatta bread dough in a pan instead of an oven?

Yes, Flabatta bread dough can be cooked in a covered pan, but it will be flatter and less crusty than an oven-baked loaf. Keep the piece evenly thick and cook it through so no raw dough remains inside.

What is the difference between Flabatta bread and ciabatta?

The name Flabatta is not a widely established bread style in the way ciabatta is, so they should not automatically be treated as identical. If your Flabatta dough is intended to make a ciabatta-style loaf, its recipe will specify the method.

How should you store baked Flabatta bread?

Let baked Flabatta bread cool completely, then store it in a closed bread bag or container; sealing it while warm traps moisture and softens the crust. Freeze slices for longer storage and reheat them when needed.

Flabatta bread (raw) Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B3

1.12mg · 7% DV

B2

0.07mg · 5% DV

Folate

17.6µg · 4% DV

Minerals

Sodium

312mg · 14% DV

Selenium

5.6µg · 10% DV

Manganese

0.2mg · 9% DV

Phosphorus

44mg · 6% DV

Potassium ⭐

64mg · 2% DV

Flabatta bread (raw) Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

27.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flabatta bread (raw)

To burn the 192 calories in 1 piece (medium) (80 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flabatta bread (raw)?

Raw Flabatta bread is unbaked dough intended to become a rustic loaf in the oven. Once baked, it is typically airy inside with a lightly crisp crust; the dough itself is not usually served as bread before baking.

Enjoy the finished loaf warm or cooled, alongside soup, with cheese and vegetables, or as the base for a sandwich. Its mild, wheaty flavour works well with olive oil and savoury toppings. Nutritionally, it is mainly a carbohydrate source, with 48 g of carbohydrates and 7.5 g of protein per 100 g. Bake only the amount you need, and pair a serving with vegetables and a protein-rich filling for a more balanced meal.

How Nutritious Is Flabatta bread (raw)?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flabatta bread (raw) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flabatta bread (raw) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flabatta bread (raw) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flabatta bread (raw) Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Flabatta bread (raw)

🍞vs🍚
Flabatta bread (raw) vs Bulgur Pilaf120 kcal more per 100 g
→
🍞vs🍝
Flabatta bread (raw) vs Whole wheat pasta116 kcal more per 100 g
→
🍞vs🥖
Flabatta bread (raw) vs Breadstick170 kcal fewer per 100 g
→
🍞vs🥯
Flabatta bread (raw) vs Simit100 kcal fewer per 100 g
→

Foods Similar to Flabatta bread (raw)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Flabatta bread (raw)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.