1 piece (small) of Fla (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 9.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 95 (high), so it raises blood sugar quickly.

Fla Nutrition Facts

Selected: 1 piece (small) · 10 g

KCAL / 10G

Carbs

9.5g

· 3% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fla nutrition facts table · 1 piece (small) (10 g)

Nutrient	Amount	% DV
Calories	38 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	0.1 mg	0%
Total carbohydrate	9.5 g	3%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Fla?

Serving	Amount	Calories
1 piece (small)	10 g	38 kcal
1 piece (medium)	20 g	76 kcal
1 serving (medium)	30 g	114 kcal
1 piece (large)	40 g	152 kcal
5 piece (small)	50 g	190 kcal
100 g	100 g	380 kcal
1 pack (whole)	100 g	380 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Fla

What is Fla?

Fla is a sweet, high in sugar and low in nutrient density. It is best thought of as an occasional treat rather than a snack that provides substantial nourishment.

Is Fla suitable for people with diabetes?

Fla can raise blood glucose quickly: its glycemic index is high and it contains a lot of sugar. Anyone with diabetes should ask their doctor or dietitian how it fits their individual meal plan.

Can you eat Fla every day?

It is better to keep Fla as an occasional sweet rather than an everyday snack. Its high sugar content and low nutrient density mean it offers little nutritional value for regular eating.

Does Fla need to be refrigerated?

Usually, Fla does not need refrigeration. Keep it sealed in a cool, dry place; heat and moisture can affect a sweet’s quality. Follow any storage directions printed on its packaging.

Can Fla be frozen?

Freezing Fla is generally unnecessary and may change its texture after thawing. For ordinary storage, keep it sealed in a cool, dry place instead.

Is Fla a good pre-workout snack?

Fla can provide quick-digesting carbohydrate, but it is not a balanced pre-workout snack. For more sustained fuel, pair a carbohydrate-rich food with a source of protein rather than relying on Fla alone.

Can Fla cause tooth decay?

Frequent exposure to sugary foods such as Fla can contribute to tooth decay, especially when sugar stays on the teeth. Keep it occasional and brush your teeth regularly.

Can Fla be used in baking?

Fla may be usable in a recipe if its form suits the dish, but its high sweetness can make the result overly sweet. Add it sparingly and reduce other added sugar where the recipe allows.

Is Fla okay to eat before bed?

You can eat Fla before bed, but a sugary sweet is not an ideal late-night habit. If you do have some, brush your teeth afterward to limit how long sugar remains on them.

What should you serve with Fla to balance its sweetness?

Serve Fla with an unsweetened drink, such as plain tea or coffee, rather than another sweet item. The unsweetened drink offsets the sweetness in the meal without adding more sugar.

Fla Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0.1mg · 0% DV

Potassium ⭐

0.2mg · 0% DV

Sodium

0.1mg · 0% DV

Iron

0mg · 0% DV

Fla Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fla

To burn the 38 calories in 1 piece (small) (10 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fla?

Fla is a small sugar-based sweet. The nutrition profile points to a confection made up almost entirely of carbohydrates, with virtually no fat or fibre; no specific recipe or place of origin is provided, so it is best not to treat it as a traditional regional dessert. Expect a distinctly sweet taste, while the exact shape and texture may vary by product. It can be eaten on its own or offered alongside tea or coffee, as small sweets often are. A small piece is about 10 g, but it is better suited to an occasional treat than a filling snack. Pair it with fruit or plain yoghurt for a more substantial bite.

How Nutritious Is Fla?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fla Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fla Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fla Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Fla

🍬vs🍬

Fla vs Rose Turkish delight50 kcal more per 100 g

→🍬vs🍯

Fla vs Caramel sauce60 kcal more per 100 g

→🍬vs🍫

Fla vs Dark chocolate160 kcal fewer per 100 g

→🍬vs🍮

Fla vs Höşmerim60 kcal more per 100 g

→

Foods Similar to Fla

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

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Pistachio Turkish Delight

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Kazandibi

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Have another question about Fla?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Fla Calories

Quick answer

Fla Nutrition Facts

Fla nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (small) (10 g)

How Many Calories in 1 Small Fla?

Frequently Asked Questions About Fla

What is Fla?

Is Fla suitable for people with diabetes?

Can you eat Fla every day?

Does Fla need to be refrigerated?

Can Fla be frozen?

Is Fla a good pre-workout snack?

Can Fla cause tooth decay?

Can Fla be used in baking?

Is Fla okay to eat before bed?

What should you serve with Fla to balance its sweetness?

Fla Vitamins & Minerals

Fla Glycemic Index

How to Burn Off Fla

What is Fla?

How Nutritious Is Fla?

Nutrient density

Satiety score

Is Fla Processed?

Does Fla Contain Allergens?

Which Diets Is Fla Good For?

Fla Fat Profile

Compare Fla

Foods Similar to Fla

Have another question about Fla?

Fla nutrition facts table · 1 piece (small) (10 g)