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Five-Spoon Dessert Calories

Light milk-based dessert, low fat, popular Turkish homemade sweet

CALORIES

120kcal

60medium

POTASSIUM

110mg

FIBER

0.1g

Five-Spoon Dessert Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22g

· 71%

Protein

3.2g

· 10%

Fat

2.5g

· 19%

Fiber

0.1g

Five-Spoon Dessert Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

B12

0.15µg · 6% DV

Minerals

Calcium

90mg · 9% DV

Phosphorus

65mg · 9% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

Five-Spoon Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Five-Spoon Dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Five-Spoon Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Five-Spoon Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Five-Spoon Dessert Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Five-Spoon Dessert — Frequently Asked Questions

How many calories are in Five-Spoon Dessert?

Five-Spoon Dessert contains 120 calories per 100g. In the same amount, it provides 22g carbs, 3.2g protein, and 2.5g fat.

Is Five-Spoon Dessert suitable for a vegetarian diet, and what is its glycemic index?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 60, which is considered moderate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.