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⚡High Potassium

Five-spice French fries Calories

Crispy fried potatoes seasoned with five-spice

CALORIES

312kcal

75high

POTASSIUM

520mg

FIBER

3.8g

Five-spice French fries Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41.2g

· 52%

Protein

3.4g

· 4%

Fat

15.2g

· 44%

Fiber

3.8g

Five-spice French fries Vitamins & Minerals

Vitamins

0.3mg · 18% DV

1.7mg · 11% DV

0.11mg · 9% DV

0.42mg · 8% DV

Minerals

Potassium ⭐

520mg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

85mg · 12% DV

Iron

1mg · 6% DV

Five-spice French fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Five-spice French fries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Five-spice French fries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Five-spice French fries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Five-spice French fries Fat Profile

SATURATED

2.3g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Foods Similar to Five-spice French fries

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Five-spice French fries — Frequently Asked Questions

How many calories are in five-spice French fries?

Five-spice French fries contain 312 calories per 100 g. A 100 g serving also provides 15.2 g of fat and 41.2 g of carbohydrates.

Do five-spice French fries have a high glycemic index?

Five-spice French fries have a glycemic index of 75, which is considered high. They contain 41.2 g of carbohydrates per 100 g.

Have another question about Five-spice French fries?

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Nutrition data compiled from USDA FoodData Central and scientific sources.