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Five-spice French fries Calories
Crispy fried potatoes seasoned with five-spice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Five-spice French fries (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 61.8 g of carbs, 5.1 g of protein, 22.8 g of fat and 5.7 g of fiber. Its 0.5 mg of B6 covers 26% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Five-spice French fries Nutrition Facts
Selected: 1 serving (medium) · 150 g
468
KCAL / 150G
Carbs
61.8g
· 22% DV
Protein
5.1g
· 10% DV
Fat
22.8g
· 29% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Five-spice French fries nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 61.8 g | 22% |
| Fiber | 5.7 g | 20% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Five-spice French fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 468 kcal |
| 1 piece (small) | 6 g | 19 kcal |
| 10 piece (medium) | 60 g | 187 kcal |
| 1 pack (small) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (small) | 100 g | 312 kcal |
| 1 cup (medium) | 120 g | 374 kcal |
| 1 serving (large) | 220 g | 686 kcal |
| 2 cup (double) | 240 g | 749 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Five-spice French fries
How do you make five-spice French fries at home?
To make five-spice French fries, cut potatoes into evenly sized sticks, rinse and dry them well, then fry or bake until crisp. Toss with salt and five-spice powder while hot so the seasoning sticks, and add the spice after cooking to avoid scorching it.
What is in five-spice French fries?
Five-spice French fries are potatoes seasoned with Chinese-style five-spice powder, usually alongside salt and oil. The blend commonly includes star anise, cloves, Chinese cinnamon, fennel, and Sichuan pepper, although the exact ingredients vary among spice blends.
How do you make five-spice French fries crispy?
For crisp five-spice French fries, rinse or soak cut potatoes to remove excess surface starch, then dry them thoroughly before cooking. Cook in small batches rather than crowding the pan or basket, since trapped steam makes fries limp.
Can you make five-spice French fries in an air fryer?
Yes, you can make five-spice French fries in an air fryer. Toss the potato sticks with a little oil, arrange them in a single layer, and shake the basket during cooking; add the five-spice seasoning near the end to keep its aroma from turning bitter.
Are five-spice French fries Chinese food?
No, five-spice French fries are not a traditional Chinese dish. They combine a familiar Western-style potato fry with Chinese-style five-spice seasoning, a fragrant blend that gives the potatoes warm, sweet, and gently peppery notes.
What do five-spice French fries taste like?
Five-spice French fries taste savory and aromatic, with sweet anise and cinnamon notes balanced by clove and pepper. The seasoning is more fragrant than a simple salt-and-pepper topping, so a light coating usually lets the potato flavor come through.
Which potatoes are best for five-spice French fries?
Starchy potatoes, such as russets, are usually best for five-spice French fries because they develop a fluffy center and crisp exterior. Waxy potatoes hold their shape well but tend to have a firmer, less fluffy texture after frying.
What sauces go well with five-spice French fries?
Garlic mayonnaise, chili sauce, and a lightly sweet dipping sauce all pair well with five-spice French fries. Their anise-and-spice aroma also works with burgers, sandwiches, and grilled vegetables, so they can be served as a side or a snack.
How do you reheat five-spice French fries and keep them crisp?
Reheat five-spice French fries in a hot oven or air fryer, spread out in a single layer, to bring back some crispness. A microwave warms them quickly but usually makes them soft; add a small fresh pinch of seasoning after reheating if needed.
How should you store leftover five-spice French fries?
Store leftover five-spice French fries in a covered container in the refrigerator once they have cooled, and eat them soon. They lose their crispness during storage, so reheat them in an oven or air fryer rather than leaving them at room temperature.
Five-spice French fries Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
B3
2.55mg · 16% DV
B1
0.17mg · 14% DV
B5
0.63mg · 13% DV
Minerals
Potassium ⭐
780mg · 23% DV
Sodium
480mg · 21% DV
Copper
0.18mg · 20% DV
Phosphorus
128mg · 18% DV
Five-spice French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Five-spice French fries
To burn the 468 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Five-spice French fries?
Five-spice French fries are crisp fried potato strips tossed with a five-spice seasoning. The blend is associated with Chinese cooking, while the fries themselves are a familiar side given a fragrant, cross-cultural twist; the exact mix can vary.
Serve them hot alongside burgers or sandwiches, share them as a snack, or pair them with a dipping sauce. Their crisp edges and fluffy centres contrast with the seasoning’s warm, aromatic, gently sweet notes. They are mainly a potato-and-starch side, with frying oil adding richness: a 100 g portion provides 312 calories. For a lighter plate, keep the serving modest and add a fresh salad or vegetables; a tangy dip can balance the spice without needing a large amount.
How Nutritious Is Five-spice French fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Five-spice French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Five-spice French fries Contain Allergens?
No known major allergens
Which Diets Is Five-spice French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Five-spice French fries Fat Profile
SATURATED
3.45g
MONOUNSATURATED
9.15g
POLYUNSATURATED
5.85g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.