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Five-seed wheat crispbread Calories
Crunchy wheat crispbread with five seeds, providing fiber and plant-based fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Five-seed wheat crispbread (24 g) has 92 calories. That works out to 382 calories per 100 g. It contains 14.8 g of carbs, 3.2 g of protein, 2.2 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Five-seed wheat crispbread Nutrition Facts
Selected: 2 slice (medium) · 24 g
92
KCAL / 24G
Carbs
14.8g
· 5% DV
Protein
3.2g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 14% · Fat 22%
Five-seed wheat crispbread nutrition facts table · 2 slice (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Five-seed wheat crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 24 g | 92 kcal |
| 1 slice (thin) | 10 g | 38 kcal |
| 1 piece (medium) | 12 g | 46 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (medium) | 30 g | 115 kcal |
| 3 slice (large) | 36 g | 138 kcal |
| 1 cup (medium) | 45 g | 172 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Five-seed wheat crispbread
Is five-seed wheat crispbread healthier than regular bread?
It can be a useful alternative because the seeds and fiber add texture and make it more than a plain refined cracker. It is not automatically healthier than every loaf, though; compare how you use it and what you put on top.
What can you put on five-seed wheat crispbread?
Try hummus, nut butter, avocado, cottage cheese, or sliced vegetables. The crispbread is brittle, so spread soft toppings gently and add wet ingredients just before serving to keep the base from losing its crunch.
How should you store five-seed wheat crispbread after opening?
Seal the package tightly and keep it in a cool, dry cupboard. Moisture quickly makes crispbread lose its crunch, so avoid leaving the packet open on the counter; follow the package date for the best quality.
Can five-seed wheat crispbread replace toast or crackers?
Yes, you can use it instead of toast or crackers with spreads, cheese, or dips. Its thin, dry texture is more brittle than toast, so it works best with toppings that are not too heavy or piled high.
What seeds are in five-seed wheat crispbread?
The exact blend is not specified by the name alone and can vary between products. The ingredient list on the package identifies which seeds are used; wheat provides the crispbread base.
Does five-seed wheat crispbread go well with soup?
Yes, it makes a crunchy side for soup and can stand in for bread or croutons. Keep it separate until you eat it, since dipping it for too long will make the crispbread soften.
Can five-seed wheat crispbread help with weight loss?
It may help make a snack more filling because it contains fiber, but it does not cause weight loss by itself. Toppings matter too: a modest spread with a protein source can make it more satisfying than eating it plain.
Can you freeze five-seed wheat crispbread?
You can freeze it, but freezing is usually unnecessary for a dry crispbread and may not improve its texture. If you do freeze it, protect it from moisture and let it return to room temperature while still wrapped.
Can people with diabetes eat five-seed wheat crispbread?
Yes, many people with diabetes can include it, while accounting for its wheat-based carbohydrates and their portion. Pairing it with protein, such as cheese or egg, can make a more balanced snack; follow your own clinician-provided eating plan.
Can you make five-seed wheat crispbread at home?
Yes. Mix seeds into a wheat-based dough, roll it very thin, and bake it until crisp. Homemade versions can differ in thickness and crunch from packaged five-seed wheat crispbread, so baking time will vary with the recipe.
Five-seed wheat crispbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Manganese
0.53mg · 23% DV
Phosphorus
84mg · 12% DV
Selenium
6µg · 11% DV
Copper
0.1mg · 11% DV
Sodium
120mg · 5% DV
Potassium ⭐
72mg · 2% DV
Five-seed wheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Five-seed wheat crispbread
To burn the 92 calories in 2 slice (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Five-seed wheat crispbread?
Five-seed wheat crispbread is a thin, crunchy baked bread made from wheat and a mixture of seeds. The exact seeds can vary by product, so there is no need to assume a particular blend. Its crisp texture and lightly toasted, nutty flavour work well at breakfast or as a snack. Top it with cheese, hummus or sliced vegetables, or serve it alongside soup for a little crunch.
It is a convenient alternative to softer bread, with fibre and plant-based fats contributed by the seeds; it provides 10.1 g of fibre per 100 g. For a lighter snack, enjoy a couple of slices with a fresh topping rather than piling on rich spreads.
How Nutritious Is Five-seed wheat crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Five-seed wheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Five-seed wheat crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Five-seed wheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Five-seed wheat crispbread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.