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Five-Seed Olive Oil Sourdough Grissini Calories
Crunchy sourdough breadsticks with seeds and olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Five-Seed Olive Oil Sourdough Grissini (30 g) has 133 calories. That works out to 442 calories per 100 g. It contains 17.6 g of carbs, 3.4 g of protein, 5.4 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Five-Seed Olive Oil Sourdough Grissini Nutrition Facts
Selected: 3 piece (medium) · 30 g
133
KCAL / 30G
Carbs
17.6g
· 6% DV
Protein
3.4g
· 7% DV
Fat
5.4g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Five-Seed Olive Oil Sourdough Grissini nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Five-Seed Olive Oil Sourdough Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 133 kcal |
| 1 piece (mini) | 10 g | 44 kcal |
| 2 piece (small) | 20 g | 88 kcal |
| 1 serving (medium) | 30 g | 133 kcal |
| 4 piece (large) | 40 g | 177 kcal |
| 1 pack (small) | 50 g | 221 kcal |
| 6 piece (extra large) | 60 g | 265 kcal |
| 100 g | 100 g | 442 kcal |
| 1 pack (large) | 100 g | 442 kcal |
Calculated from 442 calories per 100 g.
Frequently Asked Questions About Five-Seed Olive Oil Sourdough Grissini
What is Five-Seed Olive Oil Sourdough Grissini?
Five-Seed Olive Oil Sourdough Grissini are crunchy Italian-style breadsticks made with sourdough, olive oil, and seeds. Their thin, crisp shape makes them suitable as a snack or as an accompaniment to a meal.
What do you eat Five-Seed Olive Oil Sourdough Grissini with?
Five-Seed Olive Oil Sourdough Grissini go well with dips such as hummus, soft cheese, olives, and antipasti. You can also serve them alongside soup or crumble them over a salad for crunch.
How do you make Five-Seed Olive Oil Sourdough Grissini at home?
To make Five-Seed Olive Oil Sourdough Grissini, mix seeds and olive oil into sourdough dough, shape it into thin sticks, and bake until crisp. Keep the sticks evenly sized so they cook at a similar rate.
How is Five-Seed Olive Oil Sourdough Grissini different from regular breadsticks?
Five-Seed Olive Oil Sourdough Grissini are made with sourdough and include olive oil and seeds, while other breadsticks may use different doughs and fats. Sourdough brings a mild tang, and the seeds add texture.
How should you store Five-Seed Olive Oil Sourdough Grissini to keep them crisp?
Store Five-Seed Olive Oil Sourdough Grissini in an airtight container once they have cooled completely. Keep them away from moisture; if they soften, a brief warming in the oven can help restore their crispness.
Can you freeze Five-Seed Olive Oil Sourdough Grissini?
Yes, Five-Seed Olive Oil Sourdough Grissini can be frozen in an airtight freezer bag or container. Let them thaw, then warm them briefly in the oven if you want to bring back their crisp texture.
Why do Five-Seed Olive Oil Sourdough Grissini break so easily?
Five-Seed Olive Oil Sourdough Grissini are thin and baked until dry and crunchy, so they naturally snap more easily than soft bread. Store them in a rigid container and avoid putting heavy items on top.
Can you serve Five-Seed Olive Oil Sourdough Grissini with soup?
Yes, Five-Seed Olive Oil Sourdough Grissini make a crunchy side for soup. Serve them whole for dipping or break them into the bowl just before eating, so they do not soften too much.
Which seeds are in Five-Seed Olive Oil Sourdough Grissini?
The name indicates a five-seed blend, but it does not identify the individual seeds. The exact mix can vary, so use the ingredient list on the specific package if you need to know which seeds it contains.
Can you use Five-Seed Olive Oil Sourdough Grissini instead of croutons?
Yes, you can break Five-Seed Olive Oil Sourdough Grissini into small pieces and use them in place of croutons. Add them just before serving a salad or soup to preserve their crunch.
Five-Seed Olive Oil Sourdough Grissini Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Vitamin E
0.93mg · 6% DV
Folate
22.2µg · 6% DV
Minerals
Manganese
0.49mg · 21% DV
Selenium
9µg · 16% DV
Copper
0.13mg · 14% DV
Phosphorus
95mg · 14% DV
Sodium
207mg · 9% DV
Potassium ⭐
80mg · 2% DV
Five-Seed Olive Oil Sourdough Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Five-Seed Olive Oil Sourdough Grissini
To burn the 133 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Five-Seed Olive Oil Sourdough Grissini?
Five-seed olive oil sourdough grissini are slender, crisp breadsticks made from sourdough, olive oil and a mix of five seeds. Grissini originated in Italy, especially around Turin, and are now enjoyed well beyond their birthplace as a snack or a crunchy accompaniment to a meal.
Their dry snap, mild tang and savoury seed-and-olive-oil flavour make them a natural fit for an Italian aperitivo, alongside cheese, olives or dips, or served with soup. They provide carbohydrates for energy, while the seeds contribute fibre and some protein; the olive oil makes them more substantial than plain breadsticks. For a lighter snack, pair a few with fresh vegetables or a simple tomato dip.
How Nutritious Is Five-Seed Olive Oil Sourdough Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Five-Seed Olive Oil Sourdough Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Five-Seed Olive Oil Sourdough Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Five-Seed Olive Oil Sourdough Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Five-Seed Olive Oil Sourdough Grissini Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.11g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.