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Five Guys French Fries Calories
Real potatoes, fried in peanut oil, crispy outside, soft inside
CALORIES
GI
POTASSIUM
FIBER
Five Guys French Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.2g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Five Guys French Fries Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin E
1.8mg · 12% DV
B3
1.5mg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Potassium ⭐
579mg · 17% DV
Sodium
210mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Five Guys French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Five Guys French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Five Guys French Fries Contain Allergens?
Contains these allergens:
Which Diets Is Five Guys French Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Five Guys French Fries Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Five Guys French Fries
Five Guys French Fries — Frequently Asked Questions
How many calories are in Five Guys French Fries?
Five Guys French Fries contain 312 calories per 100 g. Per 100 g, they also provide 15 g of fat, 41.2 g of carbohydrates, and 3.4 g of protein.
Do Five Guys French Fries raise blood sugar?
With a glycemic index of 75, Five Guys French Fries may raise blood sugar relatively quickly. They also contain peanuts, which is important for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.