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Five Guys French Fries Calories
Real potatoes, fried in peanut oil, crispy outside, soft inside
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Five Guys French Fries (125 g) has 390 calories. That works out to 312 calories per 100 g. It contains 51.5 g of carbs, 4.3 g of protein, 18.8 g of fat and 4.8 g of fiber. Its 723.8 mg of Potassium covers 21% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Five Guys French Fries Nutrition Facts
Selected: 1 serving (medium) · 125 g
390
KCAL / 125G
Carbs
51.5g
· 19% DV
Protein
4.3g
· 9% DV
Fat
18.8g
· 24% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Five Guys French Fries nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0 g | |
| Sodium | 263 mg | 11% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 4.8 g | 17% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Five Guys French Fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 390 kcal |
| 1 piece (thin) | 25 g | 78 kcal |
| 1 piece (thick) | 40 g | 125 kcal |
| 1 serving (small) | 85 g | 265 kcal |
| 100 g | 100 g | 312 kcal |
| 1 cup (whole) | 120 g | 374 kcal |
| 1 pack (medium) | 125 g | 390 kcal |
| 1 serving (large) | 200 g | 624 kcal |
| 1 pack (large) | 200 g | 624 kcal |
| 1 serving (extra large) | 350 g | 1092 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Five Guys French Fries
What are Five Guys French Fries made of?
Five Guys French Fries are made from potatoes that are cut in the restaurant and fried in peanut oil. They are a processed restaurant food, even though the starting ingredient is a whole potato.
Are Five Guys French Fries cooked in peanut oil?
Yes. Five Guys fries its French Fries in peanut oil, which contributes to their flavor and texture. This matters especially for anyone with a peanut allergy.
Does Five Guys use fresh or frozen potatoes for its French Fries?
Five Guys uses fresh potatoes that are cut in the restaurant rather than ready-made frozen fries. The cut potatoes are then cooked before being served.
What is the difference between Five Guys Style and Cajun Style French Fries?
Five Guys Style French Fries are seasoned simply, while Cajun Style fries have a Cajun spice blend added. Cajun Style has a more pronounced, spicier flavor.
Why does Five Guys put extra French Fries in the bag?
Five Guys is known for adding an extra scoop of fries to the bag after filling the serving cup. It is part of the chain’s generous serving style, though the amount can vary.
Are Five Guys French Fries cooked twice?
Yes. Five Guys cooks its fries in two stages, which helps the potato cook through while developing a crisp outside. The fries are made from fresh-cut potatoes, not frozen fries.
Does Five Guys peel the potatoes for its French Fries?
No, Five Guys generally leaves the potato skin on when making its French Fries. Small bits of skin on the fries are normal and reflect how the potatoes are cut.
How can you make Five Guys-style French Fries at home?
Cut potatoes into sticks and dry them well. Fry them once until tender, then fry them again until crisp and golden; finish with salt. This approximates the two-stage method, though restaurant equipment can produce a different result.
How do you reheat Five Guys French Fries so they stay crisp?
Reheat Five Guys French Fries in a single layer in an oven or air fryer until hot and crisp. Refrigerate leftovers in a covered container and use them within a few days; a microwave tends to make them soft.
Are Five Guys Cajun French Fries very spicy?
They are more strongly seasoned and spicier than the regular fries, but they are not usually intensely hot. If you prefer a milder taste, choose Five Guys Style instead.
Five Guys French Fries Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin E
2.25mg · 15% DV
B3
1.88mg · 12% DV
Vitamin C
10mg · 11% DV
Minerals
Potassium ⭐
724mg · 21% DV
Copper
0.16mg · 18% DV
Sodium
263mg · 11% DV
Phosphorus
68mg · 10% DV
Five Guys French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Five Guys French Fries
To burn the 390 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Five Guys French Fries?
Five Guys French Fries are the chain’s American-style fried potato side, made from potatoes cut into sticks and fried until crisp outside and soft in the middle. They are commonly ordered alongside a burger at Five Guys, with ketchup or another dipping sauce, and are easy to share.
They are mainly a source of carbohydrate, with added fat from frying; each 100 g provides 312 calories. For a more balanced meal, pair them with a salad, or choose a smaller portion if the fries are just one part of your order.
How Nutritious Is Five Guys French Fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Five Guys French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Five Guys French Fries Contain Allergens?
Contains these allergens:
Which Diets Is Five Guys French Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Five Guys French Fries Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.75g
POLYUNSATURATED
5.63g
Omega 6:3 ratio 118.8:1
Above the ideal 4:1 (118.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.