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Five Guys Cheeseburger Calories

American-style cheeseburger, beef patty, cheese, burger bun

CALORIES

285kcal

60medium

POTASSIUM

210mg

FIBER

1.2g

Five Guys Cheeseburger Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

21.2g

· 30%

Protein

14.5g

· 20%

Fat

15.8g

· 50%

Fiber

1.2g

Five Guys Cheeseburger Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.1mg · 19% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Sodium

520mg · 23% DV

Phosphorus

140mg · 20% DV

Five Guys Cheeseburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Five Guys Cheeseburger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Five Guys Cheeseburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Five Guys Cheeseburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Five Guys Cheeseburger Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Five Guys Cheeseburger — Frequently Asked Questions

How many calories are in a Five Guys cheeseburger?

A Five Guys cheeseburger provides 285 calories per 100 g. It contains 14.5 g of protein, 21.2 g of carbohydrates, and 15.8 g of fat per 100 g.

Is a Five Guys cheeseburger suitable for a Mediterranean diet?

It is listed as compatible with Mediterranean, flexitarian, and omnivore diets. However, it is an ultra-processed food, so overall portion and dietary balance may be important considerations.

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Nutrition data compiled from USDA FoodData Central and scientific sources.