Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Five Guys Cheeseburger Calories
American-style cheeseburger, beef patty, cheese, burger bun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Five Guys Cheeseburger (220 g) has 627 calories. That works out to 285 calories per 100 g. It contains 46.6 g of carbs, 31.9 g of protein, 34.8 g of fat and 2.6 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Five Guys Cheeseburger Nutrition Facts
Selected: 1 piece (medium) · 220 g
627
KCAL / 220G
Carbs
46.6g
· 17% DV
Protein
31.9g
· 64% DV
Fat
34.8g
· 45% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
Five Guys Cheeseburger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 627 kcal | |
| Total fat | 34.8 g | 45% |
| Saturated fat | 15.62 g | 78% |
| Trans fat | 0.4 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 46.6 g | 17% |
| Fiber | 2.6 g | 9% |
| Protein | 31.9 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Five Guys Cheeseburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 627 kcal |
| 100 g | 100 g | 285 kcal |
| ½ piece (half) | 110 g | 314 kcal |
| 1 piece (small) | 150 g | 428 kcal |
| 1 serving (small) | 150 g | 428 kcal |
| 1 serving (medium) | 220 g | 627 kcal |
| 1 piece (large) | 300 g | 855 kcal |
| 1 serving (large) | 300 g | 855 kcal |
| 2 piece (double) | 440 g | 1254 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Five Guys Cheeseburger
What toppings come on a Five Guys Cheeseburger?
A Five Guys Cheeseburger comes with two beef patties, two slices of American cheese, and a bun; toppings are chosen separately. Common choices include lettuce, tomato, pickles, grilled onions, grilled mushrooms, peppers, and sauces, with availability varying by location.
What is the difference between a Five Guys Cheeseburger and a Little Cheeseburger?
A Five Guys Cheeseburger has two beef patties, while a Little Cheeseburger has one. Both can be ordered with cheese and your choice of available toppings, so the main difference is the number of patties.
What kind of cheese does a Five Guys Cheeseburger use?
A Five Guys Cheeseburger uses American cheese, melted over the beef patties. You can ask to leave the cheese off when ordering, though the available customization options may vary by location.
Can you customize a Five Guys Cheeseburger?
Yes, a Five Guys Cheeseburger can be customized with a range of toppings and sauces. You can add or leave out options such as pickles, onions, mushrooms, peppers, and condiments; the exact list depends on the restaurant.
Does a Five Guys Cheeseburger come with fries?
No, fries are not automatically included with a Five Guys Cheeseburger; they are ordered separately. Some locations may offer meal combinations, so check the local menu if you want to order the burger and fries together.
Is the beef in a Five Guys Cheeseburger fresh or frozen?
Five Guys says it uses fresh, never-frozen beef for its burgers. Supply and restaurant practices can differ across countries, so ask the specific location if you need confirmation about how its beef is handled.
Can you get a Five Guys Cheeseburger without a bun?
Yes, many Five Guys locations can serve a Cheeseburger without the bun or wrapped in lettuce. Ask for a lettuce wrap or a bowl when ordering, since the available serving options can vary by restaurant.
Is a Five Guys Cheeseburger halal?
A Five Guys Cheeseburger is not guaranteed to be halal at every location. Certification and meat sourcing vary by country and restaurant, so contact the specific branch to confirm its beef supplier and halal status before ordering.
How should you store leftover Five Guys Cheeseburger?
Refrigerate leftover Five Guys Cheeseburger within two hours, ideally with cold toppings separated from the bun and patty. Keep it in a covered container and eat it within three to four days; discard it if it was left out longer.
What is the best way to reheat a Five Guys Cheeseburger?
For a better texture, separate the patty and cheese from the bun before reheating a Five Guys Cheeseburger. Warm the patty in a pan or oven until hot, toast the bun briefly, and add fresh lettuce or tomato afterward.
Five Guys Cheeseburger Vitamins & Minerals
Vitamins
B12
2.42µg · 101% DV
B3
6.82mg · 43% DV
B5
1.54mg · 31% DV
B2
0.4mg · 31% DV
Minerals
Zinc
6.16mg · 56% DV
Selenium
29µg · 53% DV
Sodium
1144mg · 50% DV
Phosphorus
308mg · 44% DV
Potassium ⭐
462mg · 14% DV
Five Guys Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Five Guys Cheeseburger
To burn the 627 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Five Guys Cheeseburger?
A Five Guys Cheeseburger is an American-style burger built around a beef patty and melted cheese in a soft bun, with toppings and sauces chosen to suit the order. It reflects the customizable, made-to-order burger style associated with the US fast-casual chain.
It is usually eaten hot as a substantial lunch or dinner, often alongside fries and a drink; elsewhere, it can also be a convenient takeaway meal. The beef and cheese provide protein, while the bun supplies much of the carbohydrate. At 285 calories per 100 g, it is a fairly energy-dense choice, with relatively little fibre. For a lighter meal, go easy on rich sauces, add vegetable toppings, or share fries rather than making them the main side.
How Nutritious Is Five Guys Cheeseburger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Five Guys Cheeseburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Five Guys Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Five Guys Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Five Guys Cheeseburger Fat Profile
SATURATED
15.62g
MONOUNSATURATED
11.44g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Compare Five Guys Cheeseburger
Foods Similar to Five Guys Cheeseburger
Have another question about Five Guys Cheeseburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.