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Five Guys Cajun Fries Calories
Spiced fast-food french fries, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Five Guys Cajun Fries (136 g) has 449 calories. That works out to 330 calories per 100 g. It contains 56.4 g of carbs, 5.7 g of protein, 22.8 g of fat and 5.6 g of fiber. Its 0.4 mg of B6 covers 26% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Five Guys Cajun Fries Nutrition Facts
Selected: 1 serving (medium) · 136 g
449
KCAL / 136G
Carbs
56.4g
· 21% DV
Protein
5.7g
· 11% DV
Fat
22.8g
· 29% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Five Guys Cajun Fries nutrition facts table · 1 serving (medium) (136 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 449 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 3.54 g | 18% |
| Trans fat | 0.14 g | |
| Sodium | 571 mg | 25% |
| Total carbohydrate | 56.4 g | 21% |
| Fiber | 5.6 g | 20% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Five Guys Cajun Fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 136 g | 449 kcal |
| 1 ounce (small) | 28 g | 92 kcal |
| 1 serving (small) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (medium) | 120 g | 396 kcal |
| 1 pack (medium) | 136 g | 449 kcal |
| 1 serving (large) | 227 g | 749 kcal |
| 2 cup (double) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Five Guys Cajun Fries
Are Five Guys Cajun Fries spicy?
Five Guys Cajun Fries are seasoned and peppery, but they are usually more savory than intensely hot. The spice level can still feel strong if you are sensitive to pepper; choose Five Guys regular fries if you want a milder flavor.
What is the difference between Five Guys Cajun Fries and regular fries?
The main difference is the Cajun seasoning: Five Guys Cajun Fries have a spicier, saltier flavor, while regular fries are served without that seasoning. Both are Five Guys fries, so choosing between them mostly comes down to how much seasoning you like.
What seasoning is on Five Guys Cajun Fries?
Five Guys Cajun Fries are tossed with a savory Cajun-style spice blend. The flavor is typically garlicky and peppery, with paprika-like warmth; the exact ingredient information can vary by market, so consult the local restaurant’s ingredient details if you need specifics.
Are Five Guys Cajun Fries cooked in peanut oil?
Yes, Five Guys cooks its fries in peanut oil. People with peanut allergies should not assume the fries are safe, even if the oil is highly refined; tell the restaurant about the allergy and check Five Guys’ current allergen information before ordering.
Are Five Guys Cajun Fries hand-cut in the restaurant?
Yes, Five Guys prepares its fries from fresh-cut potatoes in the restaurant rather than serving the usual frozen, pre-cut fries. That helps explain their homemade-style shape and why the texture can vary a little from batch to batch.
How can you make Five Guys Cajun Fries at home?
Cut potatoes into sticks, dry them thoroughly, fry them in two stages, and toss them with Cajun seasoning while hot. Add the seasoning gradually so you can control the salt and heat; drying the potatoes well helps them crisp instead of steam.
Can you share an order of Five Guys Cajun Fries?
Yes, Five Guys Cajun Fries are often shared, especially alongside burgers. The amount can vary with the order and location, so consider who is eating and whether fries are the main side before deciding how many orders to get.
How should you store leftover Five Guys Cajun Fries?
Refrigerate leftover Five Guys Cajun Fries in a covered container rather than leaving them at room temperature. They lose their crispness as they cool, so eat them soon for the best texture and discard fries that have been left out too long.
What is the best way to reheat Five Guys Cajun Fries?
Reheat Five Guys Cajun Fries in a single layer in an oven or air fryer to bring back some crispness. Microwaving tends to make them soft. Check them as they heat, since overcooking can dry them out.
Can people with high blood pressure eat Five Guys Cajun Fries?
They can include them occasionally if they fit their sodium limits, but the Cajun seasoning can add a substantial salty taste. Anyone following a prescribed sodium restriction or managing blood pressure with treatment should ask their clinician or dietitian about a suitable portion.
Five Guys Cajun Fries Vitamins & Minerals
Vitamins
B6
0.44mg · 26% DV
B3
3.26mg · 20% DV
B1
0.22mg · 18% DV
Vitamin E
2.58mg · 17% DV
Minerals
Sodium
571mg · 25% DV
Potassium ⭐
762mg · 22% DV
Copper
0.19mg · 21% DV
Phosphorus
129mg · 18% DV
Five Guys Cajun Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Five Guys Cajun Fries
To burn the 449 calories in 1 serving (medium) (136 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Five Guys Cajun Fries?
Five Guys Cajun Fries are the chain’s fries seasoned with a Cajun-style spice blend. Cajun cooking is associated with Louisiana, and here its savoury, peppery seasoning coats crisp-edged potatoes with soft centres. The exact blend can vary, so the defining feature is the seasoned, salty kick rather than a single spice.
They’re usually served hot as a side with a burger, or shared as a snack; the bold flavour also works with a cooling drink or a simple, fresh salad. These are a starchy, fried option with notable salt and fat; 100 g provides 330 kcal. For a lighter meal, share a smaller portion and skip extra dips.
How Nutritious Is Five Guys Cajun Fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Five Guys Cajun Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Five Guys Cajun Fries Contain Allergens?
No known major allergens
Which Diets Is Five Guys Cajun Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Five Guys Cajun Fries Fat Profile
SATURATED
3.54g
MONOUNSATURATED
9.66g
POLYUNSATURATED
5.58g
Omega 6:3 ratio 48.2:1
Above the ideal 4:1 (48.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.