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Five Guys Bacon Burger Calories
Two beef patties, bacon, cheddar cheese, burger sauces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Five Guys Bacon Burger (220 g) has 704 calories. That works out to 320 calories per 100 g. It contains 6.6 g of carbs, 37.4 g of protein, 59.4 g of fat and 0.4 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Five Guys Bacon Burger Nutrition Facts
Selected: 1 serving (medium) · 220 g
704
KCAL / 220G
Carbs
6.6g
· 2% DV
Protein
37.4g
· 75% DV
Fat
59.4g
· 76% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 21% · Fat 75%
Five Guys Bacon Burger nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 704 kcal | |
| Total fat | 59.4 g | 76% |
| Saturated fat | 23.1 g | 116% |
| Trans fat | 0.44 g | |
| Sodium | 1430 mg | 62% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 37.4 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Five Guys Bacon Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 704 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (small) | 110 g | 352 kcal |
| 1 serving (small) | 150 g | 480 kcal |
| 1 piece (medium) | 220 g | 704 kcal |
| 1 serving (large) | 300 g | 960 kcal |
| 1 piece (large) | 300 g | 960 kcal |
| 1 serving (extra large) | 400 g | 1280 kcal |
| 1 piece (jumbo) | 400 g | 1280 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Five Guys Bacon Burger
What comes on a Five Guys Bacon Burger?
The Five Guys Bacon Burger described here has two beef patties, bacon, cheddar cheese and burger sauces. You can usually tailor the toppings when ordering, so the vegetables and sauces on your finished burger may vary.
How is a Five Guys Bacon Burger different from a Little Bacon Burger?
A regular Five Guys Bacon Burger has two beef patties, while a Little Bacon Burger has one. Both include bacon, so the main difference is the amount of beef rather than a different style of topping.
Can you customize the toppings on a Five Guys Bacon Burger?
Yes, you can customize a Five Guys Bacon Burger with the available toppings and sauces. Ask for ingredients to be left off or add the options you prefer; the selection can vary by restaurant.
Does a Five Guys Bacon Burger come with cheddar cheese?
The Five Guys Bacon Burger in this food profile includes cheddar cheese, alongside bacon, two beef patties and sauces. Menu builds can differ, so check the items shown for your specific restaurant when ordering.
Can you order a Five Guys Bacon Burger without a bun?
Yes, you can ask for a Five Guys Bacon Burger as a lettuce wrap instead of in a bun. The beef patties, bacon and other toppings remain, while lettuce replaces the bread.
What is the difference between a Five Guys Bacon Burger and a Five Guys Bacon Cheeseburger?
The names can be confusing: a Bacon Cheeseburger explicitly includes cheese, while a Bacon Burger may be listed differently across menus and locations. Check the specific menu description before ordering if cheese is important to you.
What sides go well with a Five Guys Bacon Burger?
Fries are a classic side for a Five Guys Bacon Burger, while a drink or a lighter side can make the meal feel less heavy. If ordering fries, sharing them is an easy way to keep the meal more moderate.
How do you reheat a Five Guys Bacon Burger without making the bun soggy?
Separate the bun and any fresh toppings from the Five Guys Bacon Burger before reheating. Warm the patty and bacon in a covered pan over moderate heat, then reassemble with the bun and vegetables afterward.
How should you store leftover Five Guys Bacon Burger?
Refrigerate leftover Five Guys Bacon Burger promptly in a covered container, ideally with lettuce and other fresh toppings separated. Reheat the meat thoroughly before eating, and discard leftovers that have been left out for too long.
Is a Five Guys Bacon Burger a healthy choice?
A Five Guys Bacon Burger is a filling fast-food meal, but bacon, cheese and sauces can make it high in saturated fat and salt. Having it occasionally and choosing a lighter side can help balance the meal.
Five Guys Bacon Burger Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
8.36mg · 52% DV
B2
0.55mg · 42% DV
B6
0.7mg · 41% DV
Minerals
Zinc
7.04mg · 64% DV
Sodium
1430mg · 62% DV
Selenium
31µg · 56% DV
Phosphorus
374mg · 53% DV
Potassium ⭐
572mg · 17% DV
Five Guys Bacon Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Five Guys Bacon Burger
To burn the 704 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Five Guys Bacon Burger?
The Five Guys Bacon Burger is an American fast-food burger made with two beef patties, bacon, cheddar cheese and burger sauces. It is served as a stacked, substantial burger, with the toppings and sauces adding plenty of savoury richness.
Expect juicy beef, salty bacon and melted cheese, with the sauces bringing a creamy tang. At Five Guys locations in the US and elsewhere, it is commonly ordered with fries; you can pair it with a side salad or ask for less sauce for a lighter meal. It is high in fat and low in carbohydrates, with 17 g of protein per 100 g.
How Nutritious Is Five Guys Bacon Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Five Guys Bacon Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Five Guys Bacon Burger Contain Allergens?
Contains these allergens:
Which Diets Is Five Guys Bacon Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Five Guys Bacon Burger Fat Profile
SATURATED
23.1g
MONOUNSATURATED
24.64g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.