1 piece (medium) of Five-grain peanut dried apricot fruit bar (35 g) has 137 calories. That works out to 392 calories per 100 g. It contains 21.9 g of carbs, 2.9 g of protein, 4.6 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Five-grain peanut dried apricot fruit bar Nutrition Facts

Selected: 1 piece (medium) · 35 g

137

KCAL / 35G

Carbs

21.9g

· 8% DV

Protein

2.9g

· 6% DV

Fat

4.6g

· 6% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 8% · Fat 30%

Five-grain peanut dried apricot fruit bar nutrition facts table · 1 piece (medium) (35 g)

Nutrient	Amount	% DV
Calories	137 kcal
Total fat	4.6 g	6%
Saturated fat	0.72 g	4%
Trans fat	0 g
Sodium	51 mg	2%
Total carbohydrate	21.9 g	8%
Fiber	2.6 g	9%
Protein	2.9 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Five-grain peanut dried apricot fruit bar?

Serving	Amount	Calories
1 piece (medium)	35 g	137 kcal
1 piece (mini)	20 g	78 kcal
1 piece (small)	25 g	98 kcal
1 pack (medium)	35 g	137 kcal
1 piece (large)	50 g	196 kcal
1 piece (jumbo)	70 g	274 kcal
2 piece (double)	70 g	274 kcal
100 g	100 g	392 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Five-grain peanut dried apricot fruit bar

Is the five-grain peanut dried apricot fruit bar a good snack?

It can be a convenient snack: the grains, peanuts and dried apricot provide a mix of ingredients, including fibre. It is also energy-dense, so it works best as a planned snack rather than an automatic extra between meals.

Does the five-grain peanut dried apricot fruit bar help with weight loss?

Not by itself. Its fibre may help you feel satisfied, but eating it in addition to your usual snacks can add to your daily intake. If you enjoy it, use it in place of another snack rather than as a weight-loss remedy.

Which grains are in the five-grain peanut dried apricot fruit bar?

The name tells you it contains five grains but does not identify them. The exact mix can vary between products, so look at the ingredient list to find out whether it includes grains such as oats, wheat or rice.

Does the five-grain peanut dried apricot fruit bar have added sugar?

Its name alone cannot confirm whether sugar has been added. Dried apricots contain naturally occurring sugars, so check the ingredient list for sugar, syrup or other sweeteners if you want to know how this particular bar is made.

Can the five-grain peanut dried apricot fruit bar replace breakfast?

Usually not on its own. It is more suited to a portable snack than a complete breakfast; pair it with something like yogurt or eggs if you want a more substantial morning meal.

Is the five-grain peanut dried apricot fruit bar a good pre-workout snack?

It can be a handy pre-workout option because the grains and dried apricot provide carbohydrates. Allow enough time to digest it before exercise, especially if bars with peanuts feel heavy in your stomach.

Can you freeze the five-grain peanut dried apricot fruit bar?

Yes, you can freeze it in an airtight container or sealed freezer bag. Thaw it while still wrapped to limit moisture on the surface; the texture may be softer or chewier afterward.

Is the five-grain peanut dried apricot fruit bar filling?

It may be more satisfying than a sweet made mostly from refined flour because it contains grains, peanuts and dried fruit. How long it keeps you full can vary, so pair it with yogurt if you need a more substantial snack.

Can you make a five-grain peanut dried apricot fruit bar at home?

Yes. Combine a mix of grains with chopped peanuts and dried apricot, add a binder such as date paste, press the mixture firmly into a lined pan, then chill or bake it until set. The texture will depend on the binder and grain mix.

Can someone with diabetes eat the five-grain peanut dried apricot fruit bar?

Some people with diabetes may be able to include it, but the grains and dried apricot contribute carbohydrates that can affect blood glucose. Ask your doctor or dietitian how it fits your individual meal plan and glucose targets.

Five-grain peanut dried apricot fruit bar Vitamins & Minerals

Vitamins

Biotin

2.87µg · 10% DV

0.11mg · 9% DV

1.43mg · 9% DV

Vitamin E

1.12mg · 7% DV

Minerals

Manganese

0.57mg · 25% DV

Copper

0.17mg · 19% DV

Phosphorus

90mg · 13% DV

Magnesium

45mg · 11% DV

Potassium ⭐

173mg · 5% DV

Sodium

51mg · 2% DV

Five-grain peanut dried apricot fruit bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Five-grain peanut dried apricot fruit bar

To burn the 137 calories in 1 piece (medium) (35 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Five-grain peanut dried apricot fruit bar?

The five-grain peanut dried apricot fruit bar combines cereal grains with peanuts and dried apricot in a compact snack. The fruit brings a sweet, slightly tangy note, while peanuts add a roasted flavour and a firmer bite; the grains give the bar its substantial, chewy base. It is convenient to carry and eat without preparation, making it a common choice for a quick snack on the go.

You might have it between meals, pack it for work or travel, or serve it alongside tea or coffee. It contains fibre, while much of its energy comes from carbohydrates; peanuts also contribute some protein and fat. For a more balanced snack, pair it with plain yogurt or fresh fruit rather than treating it as a meal replacement.

How Nutritious Is Five-grain peanut dried apricot fruit bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Five-grain peanut dried apricot fruit bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Five-grain peanut dried apricot fruit bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Five-grain peanut dried apricot fruit bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Five-grain peanut dried apricot fruit bar Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.92g

POLYUNSATURATED

1.51g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Five-grain peanut dried apricot fruit bar Calories

Quick answer

Five-grain peanut dried apricot fruit bar Nutrition Facts

Five-grain peanut dried apricot fruit bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (35 g)

How Many Calories in 1 Medium Five-grain peanut dried apricot fruit bar?

Frequently Asked Questions About Five-grain peanut dried apricot fruit bar

Is the five-grain peanut dried apricot fruit bar a good snack?

Does the five-grain peanut dried apricot fruit bar help with weight loss?

Which grains are in the five-grain peanut dried apricot fruit bar?

Does the five-grain peanut dried apricot fruit bar have added sugar?

Can the five-grain peanut dried apricot fruit bar replace breakfast?

Is the five-grain peanut dried apricot fruit bar a good pre-workout snack?

Can you freeze the five-grain peanut dried apricot fruit bar?

Is the five-grain peanut dried apricot fruit bar filling?

Can you make a five-grain peanut dried apricot fruit bar at home?

Can someone with diabetes eat the five-grain peanut dried apricot fruit bar?

Five-grain peanut dried apricot fruit bar Vitamins & Minerals

Five-grain peanut dried apricot fruit bar Glycemic Index

How to Burn Off Five-grain peanut dried apricot fruit bar

What is Five-grain peanut dried apricot fruit bar?

How Nutritious Is Five-grain peanut dried apricot fruit bar?

Nutrient density

Satiety score

Is Five-grain peanut dried apricot fruit bar Processed?

Does Five-grain peanut dried apricot fruit bar Contain Allergens?

Which Diets Is Five-grain peanut dried apricot fruit bar Good For?

Five-grain peanut dried apricot fruit bar Fat Profile

Compare Five-grain peanut dried apricot fruit bar

Foods Similar to Five-grain peanut dried apricot fruit bar

Have another question about Five-grain peanut dried apricot fruit bar?

Five-grain peanut dried apricot fruit bar nutrition facts table · 1 piece (medium) (35 g)