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Five-grain pasta Calories
Higher fiber than regular pasta, provides complex carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Five-grain pasta (140 g) has 493 calories. That works out to 352 calories per 100 g. It contains 97.7 g of carbs, 18.5 g of protein, 3.9 g of fat and 10.6 g of fiber. Its 2.2 mg of Manganese covers 97% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Five-grain pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
493
KCAL / 140G
Carbs
97.7g
· 36% DV
Protein
18.5g
· 37% DV
Fat
3.9g
· 5% DV
Fiber
10.6g
· 38% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 15% · Fat 7%
Five-grain pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 493 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 97.7 g | 36% |
| Fiber | 10.6 g | 38% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Five-grain pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 493 kcal |
| 1 piece (mini) | 12 g | 42 kcal |
| 1 ounce (small) | 28 g | 99 kcal |
| 1 cup (half) | 70 g | 246 kcal |
| 1 serving (small) | 85 g | 299 kcal |
| 100 g | 100 g | 352 kcal |
| 1 serving (large) | 160 g | 563 kcal |
| 2 cup (large) | 280 g | 986 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Five-grain pasta
Is five-grain pasta healthier than regular pasta?
Five-grain pasta can provide more fiber than regular pasta, but the name alone does not guarantee that it is whole grain or more nutritious in every respect. Compare the ingredient lists, and choose a version that suits the meal and your preferences.
What grains are in five-grain pasta?
The grain blend in five-grain pasta varies by brand. It may combine wheat with grains such as oats, barley, or rye, but there is no single standard recipe; the package’s ingredient list is the reliable way to identify the blend.
Is five-grain pasta whole-grain pasta?
Not necessarily. Five-grain pasta can contain several refined grain flours, so the number of grains does not tell you whether they are whole. Look for whole-grain ingredients in the ingredient list if that is what you want.
Does five-grain pasta take longer to cook than regular pasta?
Not always; five-grain pasta’s cooking time depends on the brand, shape, and grain blend. Follow the package directions, then taste a piece near the end of cooking so you can drain it while it still has the texture you want.
What sauce goes best with five-grain pasta?
Tomato, roasted-vegetable, and herb-based sauces pair well with five-grain pasta because they complement its grainier flavor. Pesto is another good option. A very rich sauce can overwhelm the pasta’s own taste, so use it sparingly if you want that flavor to come through.
Does five-grain pasta taste different from regular pasta?
Yes, five-grain pasta often has a fuller, more pronounced grain flavor than regular wheat pasta. Its texture can also feel slightly firmer or coarser, though the difference depends on the specific grains and how long you cook it.
Can you use five-grain pasta in a pasta salad?
Yes, five-grain pasta works in pasta salad, especially with sturdy vegetables, herbs, and a vinaigrette. Cook it until just tender, drain it well, and let it cool before adding delicate ingredients so they do not wilt.
Does five-grain pasta raise blood sugar?
Yes, its carbohydrates can raise blood sugar, even though five-grain pasta may have more fiber than regular pasta. A portion’s size and what you eat with it also matter; protein, vegetables, and a balanced sauce can make the meal more filling.
How long does cooked five-grain pasta last in the fridge?
Cooked five-grain pasta usually keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature for hours, and discard it if its smell or texture changes.
Can you freeze cooked five-grain pasta?
Yes, you can freeze cooked five-grain pasta in an airtight, freezer-safe container. It may soften after thawing, so slightly undercook it before freezing if you plan to reheat it; thaw it in the refrigerator or add it directly to a hot sauce.
Five-grain pasta Vitamins & Minerals
Vitamins
B1
0.59mg · 49% DV
B3
6.72mg · 42% DV
B6
0.34mg · 20% DV
Biotin
5.6µg · 19% DV
Minerals
Manganese
2.24mg · 97% DV
Selenium
48µg · 87% DV
Phosphorus
294mg · 42% DV
Copper
0.34mg · 38% DV
Potassium ⭐
336mg · 10% DV
Sodium
11mg · 0% DV
Five-grain pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Five-grain pasta
To burn the 493 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Five-grain pasta?
Five-grain pasta is pasta made from a blend of cereal flours, usually including wheat alongside other grains. The exact blend varies by product, and it is cooked in the same way as conventional pasta. It comes in familiar shapes, from short tubes to long strands.
Its flavour can be a little more grainy and full than plain pasta, while the texture depends on the shape and how long you cook it. It fits easily into everyday meals: serve it with tomato sauce, vegetables or olive oil and herbs, or use it in a pasta salad. It provides complex carbohydrates and more fibre than regular pasta, with 7.6 g of fibre per 100 g. For a lighter meal, pair it with plenty of vegetables and a simple sauce.
How Nutritious Is Five-grain pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Five-grain pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Five-grain pasta Contain Allergens?
Contains these allergens:
Which Diets Is Five-grain pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Five-grain pasta Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.63g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.