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🍝

●Low GI

🌿High Fiber

Five-grain pasta Calories

Higher fiber than regular pasta, provides complex carbohydrates

CALORIES

352kcal

48low

POTASSIUM

240mg

FIBER

7.6g

Five-grain pasta Nutrition Facts

Selected: 100 g

352

KCAL / 100G

Carbs

69.8g

· 78%

Protein

13.2g

· 15%

Fat

2.8g

· 7%

Fiber

7.6g

Five-grain pasta Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

34µg · 62% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Five-grain pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Five-grain pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Five-grain pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Five-grain pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Five-grain pasta Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.45g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Five-grain pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Five-grain pasta — Frequently Asked Questions

How many calories are in five-grain pasta?

Five-grain pasta provides 352 calories per 100 g. It also contains 13.2 g of protein, 69.8 g of carbohydrates, and 7.6 g of fiber per 100 g.

Is five-grain pasta suitable for a healthy diet?

Five-grain pasta is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 48, but it contains gluten and is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.