Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fitzei biscuit Calories
savory cheese and fine herbs biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fitzei biscuit (30 g) has 13 calories. That works out to 44 calories per 100 g. It contains 0 g of carbs, 13.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fitzei biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
13
KCAL / 30G
Carbs
0g
· 0% DV
Protein
13.3g
· 27% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Fitzei biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Fitzei biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 13 kcal |
| 1 piece (small) | 8 g | 4 kcal |
| 3 piece (medium) | 24 g | 11 kcal |
| 1 pack (mini) | 25 g | 11 kcal |
| 5 piece (large) | 40 g | 18 kcal |
| 1 pack (small) | 50 g | 22 kcal |
| 1 pack (medium) | 80 g | 35 kcal |
| 100 g | 100 g | 44 kcal |
| 1 pack (large) | 120 g | 53 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Fitzei biscuit
Is Fitzei biscuit sweet or savoury?
Fitzei biscuit is savoury, with cheese and fine-herb flavouring, rather than a sweet tea biscuit. Its flavour makes it a natural choice for snack boards, soups, and other savoury accompaniments.
What does Fitzei biscuit taste like?
Fitzei biscuit has a savoury cheese-and-herb profile. The exact balance of those flavours can vary with the product formulation, but it is intended to taste more like a seasoned savoury cracker than a plain or sweet biscuit.
What can you eat with Fitzei biscuit?
Fitzei biscuit pairs well with dips such as hummus or a mild yogurt dip, as well as sliced vegetables. Choose a simple accompaniment so it does not overwhelm the biscuit’s cheese and fine-herb flavour.
Can you serve Fitzei biscuit with soup?
Yes, Fitzei biscuit can be served alongside soup as a crunchy alternative to bread. Keep it separate until serving so it stays crisp instead of soaking up the soup.
Can Fitzei biscuit replace crackers on a cheese board?
Yes, Fitzei biscuit can stand in for plain crackers on a cheese board. Its own cheese-and-herb seasoning adds flavour, so pair it with mild cheeses and avoid crowding the board with several strongly seasoned items.
How can you use Fitzei biscuit crumbs in cooking?
Crush Fitzei biscuit and scatter the crumbs over salads or soups for a savoury crunch. The cheese-and-herb seasoning already brings flavour, so taste the dish before adding extra salt.
How should you store Fitzei biscuit after opening?
Keep opened Fitzei biscuit in an airtight container in a cool, dry place to help preserve its crunch. Moisture makes savoury biscuits go soft; follow any storage directions printed on the pack.
Can Fitzei biscuit go soft, and can you crisp it up again?
Yes, Fitzei biscuit can soften when exposed to moisture. If it is only slightly soft, a brief spell in a low oven followed by cooling may restore some crunch; watch it closely to prevent burning.
Is Fitzei biscuit a good choice for a savoury snack platter?
Yes, Fitzei biscuit works well on a savoury snack platter with fresh vegetables, dips, or mild cheese. Since the biscuit is already seasoned with cheese and fine herbs, simpler pairings let its flavour come through.
Can you pack Fitzei biscuit for a picnic or lunchbox?
Yes, Fitzei biscuit is easy to pack as a savoury snack for a picnic or lunchbox. Use a rigid container to reduce breakage and keep it away from moist foods until you are ready to eat.
Fitzei biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
Vitamin A
36µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
3.3µg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
44mg · 1% DV
Fitzei biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitzei biscuit
To burn the 13 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitzei biscuit?
Fitzei biscuit is a savoury, crisp biscuit with cheese and fine-herb flavouring. Its salty, gently savoury taste sets it apart from sweet biscuits; the information available does not establish a specific place of origin, so it is best described as a flavoured snack rather than a regional speciality.
Enjoy it with tea or coffee, pack a few for a break, or serve it alongside soup or a simple lunch. The supplied nutrition table puts protein in the foreground, though a biscuit is best treated as a snack rather than the centre of a meal. For a lighter-feeling snack, pair it with fresh vegetables such as cucumber or tomatoes.
How Nutritious Is Fitzei biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitzei biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitzei biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Fitzei biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitzei biscuit Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
Compare Fitzei biscuit
Foods Similar to Fitzei biscuit
Have another question about Fitzei biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.