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Fitty Roll bread Calories
High-fiber, protein-rich bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fitty Roll bread (65 g) has 176 calories. That works out to 270 calories per 100 g. It contains 21.5 g of carbs, 11.7 g of protein, 4.2 g of fat and 5.9 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fitty Roll bread Nutrition Facts
Selected: 1 piece (medium) · 65 g
176
KCAL / 65G
Carbs
21.5g
· 8% DV
Protein
11.7g
· 23% DV
Fat
4.2g
· 5% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 27% · Fat 23%
Fitty Roll bread nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 5.9 g | 21% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fitty Roll bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 176 kcal |
| 1 piece (mini) | 35 g | 95 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 1 piece (large) | 85 g | 230 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
| 1 piece (jumbo) | 110 g | 297 kcal |
| 2 piece (double) | 130 g | 351 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Fitty Roll bread
What is Fitty Roll bread?
Fitty Roll bread is a processed bread alternative marketed for its fibre and protein content. You can use it like other bread for breakfast or sandwiches, without any special preparation.
What ingredients are in Fitty Roll bread?
The exact ingredients in Fitty Roll bread are listed on its package and may depend on the product recipe. The available product information does not specify its flour or protein sources, so it would be inaccurate to name particular ingredients.
Is Fitty Roll bread healthier than regular bread?
Fitty Roll bread stands out for its fibre and protein, but that alone does not make it healthier for everyone. Compare its ingredient list with the bread you usually buy, especially if you are looking for whole grains or particular ingredients.
Can you use Fitty Roll bread for sandwiches?
Yes, Fitty Roll bread works for sandwiches just like other sliced bread. Pair it with fillings such as eggs, vegetables, cheese, or hummus for a more substantial meal.
Can you toast Fitty Roll bread?
Yes, you can toast Fitty Roll bread in a toaster or under a grill. Check it early the first time, since slice thickness and the appliance can affect how quickly it browns.
How should you store Fitty Roll bread after opening?
Keep Fitty Roll bread sealed in a cool, dry place and follow the storage directions and date on the package. Moisture can encourage spoilage, while refrigeration may make bread stale sooner.
Can you freeze Fitty Roll bread?
Yes, Fitty Roll bread can be frozen. Freeze slices in an airtight bag or container so you can take out only what you need and toast it straight from frozen.
Does Fitty Roll bread keep you full?
It can help you feel fuller, since Fitty Roll bread contains fibre and protein. Try pairing it with a protein-rich topping or vegetables rather than eating it by itself.
Is Fitty Roll bread good for weight loss?
Fitty Roll bread does not cause weight loss by itself. Its fibre and protein may make a meal more filling, but weight loss depends on the overall eating pattern and portion choices.
Can people with diabetes eat Fitty Roll bread?
People with diabetes may be able to include Fitty Roll bread, but it still contains carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian for advice tailored to you.
Fitty Roll bread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.67mg · 17% DV
Biotin
3.25µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
0.94mg · 41% DV
Selenium
20µg · 36% DV
Phosphorus
192mg · 27% DV
Copper
0.21mg · 23% DV
Sodium
273mg · 12% DV
Potassium ⭐
202mg · 6% DV
Fitty Roll bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitty Roll bread
To burn the 176 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitty Roll bread?
Fitty Roll bread is a roll-style bread alternative positioned as a higher-fibre, protein-rich option. It can be eaten much like other breads, on its own or filled, without needing a special preparation.
Depending on where you live, try it for a breakfast sandwich, a packed lunch, or alongside soup. Its nutrition profile makes it a useful choice when you want more protein and fibre from a bread serving: per 100 g, it provides 18 g of protein and 9 g of fibre. Pair it with vegetables and a lighter filling for an easy, balanced meal.
How Nutritious Is Fitty Roll bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitty Roll bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitty Roll bread Contain Allergens?
Contains these allergens:
Which Diets Is Fitty Roll bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitty Roll bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.01g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.