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Fitty Roll bread Calories
High-fiber, protein-rich bread alternative
CALORIES
GI
POTASSIUM
FIBER
Fitty Roll bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
33g
· 50%
Protein
18g
· 27%
Fat
6.5g
· 23%
Fiber
9g
Fitty Roll bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Phosphorus
295mg · 42% DV
Magnesium
95mg · 23% DV
Fitty Roll bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fitty Roll bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitty Roll bread Contain Allergens?
Contains these allergens:
Which Diets Is Fitty Roll bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitty Roll bread Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Foods Similar to Fitty Roll bread
Fitty Roll bread — Frequently Asked Questions
How many calories and how much protein are in Fitty Roll bread?
Fitty Roll bread provides 270 calories and 18 g of protein per 100 g. It also contains 33 g of carbohydrates, 6.5 g of fat, and 9 g of fiber per 100 g.
Is Fitty Roll bread gluten-free and suitable for a vegan diet?
Fitty Roll bread contains gluten, so it is not gluten-free. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, and has a glycemic index of 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.