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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fittop chocolate ball (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 11.3 g of carbs, 2 g of protein, 5.5 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
11.3g
· 4% DV
Protein
2g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 3 piece (triple) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
A Fittop chocolate ball is a portion-sized chocolate sweet. A medium piece is about 25 g. The exact recipe can vary by product version, so use the package details when you need information about a particular pack.
The full ingredient list for a Fittop chocolate ball is not provided here, and it may differ by version. Milk and soy are listed allergens; check the package for the complete ingredients and any cross-contact warnings.
A Fittop chocolate ball can fit as an occasional, portion-controlled treat during weight loss. It is energy-dense, so having one medium piece rather than eating from the pack makes it easier to keep the serving modest.
People with diabetes may be able to include a Fittop chocolate ball if its carbohydrates fit their meal plan. Because it is a sweet, portion size and blood-glucose response matter; ask your diabetes care professional for advice specific to your plan.
Store a Fittop chocolate ball in a cool, dry place away from sunlight. Heat can soften or melt the chocolate, and keeping the package sealed helps protect its texture and freshness.
No, a Fittop chocolate ball generally does not need refrigeration if kept somewhere cool and dry. In hot weather, refrigerate it in its closed package; let it warm up before opening to reduce condensation on the chocolate.
Yes, you can freeze a Fittop chocolate ball, though thawing may change the chocolate’s surface or texture. Wrap it airtight and let it thaw slowly while still wrapped before serving.
Yes, you can chop a Fittop chocolate ball and fold it into cookie or brownie batter. Its shape will not hold up in the oven, and the result will depend on the product’s coating and filling.
A Fittop chocolate ball can provide carbohydrate before exercise, but it is a sweet treat rather than a substantial fueling snack. If you need sustained energy for a longer session, pair it with a more filling food.
Yes, a Fittop chocolate ball can go in a lunchbox as an occasional treat. Keep it away from heat and direct sun, since chocolate can soften or melt before lunchtime.
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.15mg · 7% DV
Phosphorus
28mg · 4% DV
Iron
0.7mg · 4% DV
Potassium ⭐
70mg · 2% DV
Sodium
15mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fittop chocolate ball is a small, round chocolate sweet made for snacking. The name describes its shape and chocolate flavour, but the available details do not specify a filling or full ingredient list, so it is best not to assume it contains a particular centre.
Its sweet cocoa taste makes it an easy standalone treat or a small bite alongside tea or coffee. The nutrition profile is energy-dense, with some fibre and protein as well; a typical medium piece is about 25 g. If you want a lighter snack, keep to one piece and pair it with unsweetened tea or coffee rather than another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.