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Thick slices of compact, dark-brown bread with a firm crust and a dense, slightly uneven crumb are stacked on a plate.
●Low GI
💪High Protein
🌿High Fiber
Fittat· all products

Fittat Protein Bread Calories

High-protein, low-carb bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

35low

POTASSIUM · 100 G

180mg

FIBER · 100 G

8g

Quick answer

1 slice (medium) of Fittat Protein Bread (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 2.4 g of carbs, 7.7 g of protein, 2.4 g of fat and 2.8 g of fiber. Its 49 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fittat Protein Bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

74

KCAL / 35G

Carbs

2.4g

· 1% DV

Protein

7.7g

· 15% DV

Fat

2.4g

· 3% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 50% · Fat 35%

Fittat Protein Bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories74 kcal
Total fat2.4 g3%
Saturated fat0.42 g2%
Trans fat0 g
Sodium133 mg6%
Total carbohydrate2.4 g1%
Fiber2.8 g10%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fittat Protein Bread?

ServingAmountCalories
1 slice (medium)35 g74 kcal
1 slice (thin)25 g53 kcal
1 slice (thick)50 g105 kcal
2 slice (medium)70 g147 kcal
1 piece (small)80 g168 kcal
100 g100 g210 kcal
1 serving (medium)100 g210 kcal
1 piece (large)120 g252 kcal
1 serving (large)150 g315 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Fittat Protein Bread

What ingredients are in Fittat Protein Bread?

Fittat Protein Bread is marketed as a high-protein, low-carb bread, but the nutrition figures alone do not identify its exact ingredients. Check the package’s ingredient list for the specific flour, protein sources, and other components used in the loaf.

Is Fittat Protein Bread healthier than regular bread?

Fittat Protein Bread provides more protein and fewer carbohydrates than many conventional breads, which may suit some meal plans. “Healthier” depends on what you need from bread and what you eat with it; compare ingredients and serving sizes rather than relying on the name alone.

How should you store Fittat Protein Bread after opening?

Keep Fittat Protein Bread sealed in a cool, dry place after opening, and follow the storage directions printed on its package. Discard it if you see mold or notice an unusual smell or texture; do not remove just the visibly affected slice.

Can you freeze Fittat Protein Bread?

Yes, you can freeze Fittat Protein Bread. Separate slices before freezing and seal them in a freezer-safe bag or container, so you can take out only what you need. Thaw the slices before eating, or heat them directly if your toaster allows it.

Does Fittat Protein Bread help with weight loss?

Fittat Protein Bread does not cause weight loss by itself. Its protein and fiber may make a meal more filling for some people, but portion size and toppings still count; adding generous spreads can make a slice much more energy-dense.

Can Fittat Protein Bread help manage blood sugar?

Fittat Protein Bread has fewer carbohydrates than many standard breads, so it may help lower the carbohydrate load of a meal. Blood sugar responses vary with the portion and the rest of the meal; people with diabetes should follow their individual care plan.

Does Fittat Protein Bread taste like regular bread?

Fittat Protein Bread may taste and feel different from a conventional wheat loaf because high-protein, low-carb bread uses a different formulation. Toasting can add crispness, while toppings such as eggs, vegetables, or cheese can balance a denser texture.

Can you toast Fittat Protein Bread?

Yes, Fittat Protein Bread can be toasted in a toaster or pan. Watch it closely because thinner slices may dry out faster than regular bread, and use it for toast or sandwiches with your preferred toppings.

Is Fittat Protein Bread a good pre-workout snack?

Fittat Protein Bread can be part of a pre-workout snack, especially with a topping that suits your training and appetite. Its lower carbohydrate content may not provide the quick fuel some people want before intense exercise, so choose based on how you feel during training.

How can you use Fittat Protein Bread in meals?

Use Fittat Protein Bread for toast, sandwiches, or an open-faced lunch, just as you would other sliced bread. Pair it with eggs, vegetables, or a protein-rich filling, and avoid overloading it if the slices feel denser than your usual bread.

Fittat Protein Bread Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

B12

0.07µg · 3% DV

B2

0.03mg · 2% DV

B3

0.39mg · 2% DV

Minerals

Phosphorus

49mg · 7% DV

Manganese

0.16mg · 7% DV

Copper

0.05mg · 6% DV

Sodium

133mg · 6% DV

Potassium ⭐

63mg · 2% DV

Fittat Protein Bread Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fittat Protein Bread

To burn the 74 calories in 1 slice (medium) (35 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fittat Protein Bread?

Fittat Protein Bread is a branded bread made to provide more protein and fewer carbohydrates than conventional loaves. Its exact ingredients and texture depend on the product’s recipe, so check the label if you want to know what gives it its particular character.

The firmer, more substantial style often associated with protein breads works well toasted or as the base for an open sandwich. Try it at breakfast with eggs or cheese, or use it for a filling lunch with vegetables and a spread. A medium slice is about 35 g, though slices can vary in size. Per 100 g, it provides 22 g of protein and 7 g of carbohydrates, making it a useful option when you want bread with a more protein-focused nutritional profile.

How Nutritious Is Fittat Protein Bread?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

79/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fittat Protein Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fittat Protein Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fittat Protein Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fittat Protein Bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Fittat Protein Bread

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Foods Similar to Fittat Protein Bread

🍚

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

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340 kcal

🥣

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450 kcal

🍚

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150 kcal

🍚

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140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Fittat Protein Bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.