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High-protein, low-carb bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Fittat Protein Bread (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 2.4 g of carbs, 7.7 g of protein, 2.4 g of fat and 2.8 g of fiber. Its 49 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 35 g
74
KCAL / 35G
Carbs
2.4g
· 1% DV
Protein
7.7g
· 15% DV
Fat
2.4g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 50% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 2.8 g | 10% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 74 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 1 slice (thick) | 50 g | 105 kcal |
| 2 slice (medium) | 70 g | 147 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Fittat Protein Bread is marketed as a high-protein, low-carb bread, but the nutrition figures alone do not identify its exact ingredients. Check the package’s ingredient list for the specific flour, protein sources, and other components used in the loaf.
Fittat Protein Bread provides more protein and fewer carbohydrates than many conventional breads, which may suit some meal plans. “Healthier” depends on what you need from bread and what you eat with it; compare ingredients and serving sizes rather than relying on the name alone.
Keep Fittat Protein Bread sealed in a cool, dry place after opening, and follow the storage directions printed on its package. Discard it if you see mold or notice an unusual smell or texture; do not remove just the visibly affected slice.
Yes, you can freeze Fittat Protein Bread. Separate slices before freezing and seal them in a freezer-safe bag or container, so you can take out only what you need. Thaw the slices before eating, or heat them directly if your toaster allows it.
Fittat Protein Bread does not cause weight loss by itself. Its protein and fiber may make a meal more filling for some people, but portion size and toppings still count; adding generous spreads can make a slice much more energy-dense.
Fittat Protein Bread has fewer carbohydrates than many standard breads, so it may help lower the carbohydrate load of a meal. Blood sugar responses vary with the portion and the rest of the meal; people with diabetes should follow their individual care plan.
Fittat Protein Bread may taste and feel different from a conventional wheat loaf because high-protein, low-carb bread uses a different formulation. Toasting can add crispness, while toppings such as eggs, vegetables, or cheese can balance a denser texture.
Yes, Fittat Protein Bread can be toasted in a toaster or pan. Watch it closely because thinner slices may dry out faster than regular bread, and use it for toast or sandwiches with your preferred toppings.
Fittat Protein Bread can be part of a pre-workout snack, especially with a topping that suits your training and appetite. Its lower carbohydrate content may not provide the quick fuel some people want before intense exercise, so choose based on how you feel during training.
Use Fittat Protein Bread for toast, sandwiches, or an open-faced lunch, just as you would other sliced bread. Pair it with eggs, vegetables, or a protein-rich filling, and avoid overloading it if the slices feel denser than your usual bread.
Vitamins
B1
0.04mg · 3% DV
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Phosphorus
49mg · 7% DV
Manganese
0.16mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
133mg · 6% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 74 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fittat Protein Bread is a branded bread made to provide more protein and fewer carbohydrates than conventional loaves. Its exact ingredients and texture depend on the product’s recipe, so check the label if you want to know what gives it its particular character.
The firmer, more substantial style often associated with protein breads works well toasted or as the base for an open sandwich. Try it at breakfast with eggs or cheese, or use it for a filling lunch with vegetables and a spread. A medium slice is about 35 g, though slices can vary in size. Per 100 g, it provides 22 g of protein and 7 g of carbohydrates, making it a useful option when you want bread with a more protein-focused nutritional profile.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.