Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

💪High Protein

🌿High Fiber

Fittat Protein Bread Calories

High-protein, low-carb bread

CALORIES

210kcal

35low

POTASSIUM

180mg

FIBER

Fittat Protein Bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 16%

Protein

22g

· 49%

Fat

· 35%

Fiber

Fittat Protein Bread Vitamins & Minerals

Vitamins

0.12mg · 10% DV

B12

0.2µg · 8% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Sodium

380mg · 17% DV

Magnesium

55mg · 13% DV

Selenium

7µg · 13% DV

Fittat Protein Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fittat Protein Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fittat Protein Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fittat Protein Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fittat Protein Bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fittat Protein Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Fittat Protein Bread — Frequently Asked Questions

How many calories and how much protein are in Fittat Protein Bread?

Fittat Protein Bread provides 210 calories and 22 g of protein per 100 g. It also contains 7 g of carbohydrates, 7 g of fat, and 8 g of fiber.

Is Fittat Protein Bread keto-friendly, and what is its glycemic index?

Fittat Protein Bread is compatible with a ketovore diet. Its glycemic index is 35, but it contains gluten and eggs and is not suitable for people with these allergies.

Have another question about Fittat Protein Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.