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●Low GI

Fitre breakfast plate Calories

High-protein, low-to-moderate carbohydrate breakfast plate

CALORIES

165kcal

28low

POTASSIUM

245mg

FIBER

1.2g

Fitre breakfast plate Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

5.6g

· 14%

Protein

11.8g

· 29%

Fat

10.4g

· 57%

Fiber

1.2g

Fitre breakfast plate Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.62µg · 26% DV

0.24mg · 18% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

165mg · 24% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Fitre breakfast plate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fitre breakfast plate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fitre breakfast plate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fitre breakfast plate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fitre breakfast plate Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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Fitre breakfast plate — Frequently Asked Questions

How many calories are in a Fitre breakfast plate?

A Fitre breakfast plate provides 165 calories per 100 g. It also contains 11.8 g of protein, 5.6 g of carbohydrates, and 10.4 g of fat per 100 g.

Is a Fitre breakfast plate low glycemic?

Yes, it has a glycemic index of 28. It contains egg and dairy allergens and is suitable for gluten-free, vegetarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.