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Fitre breakfast plate Calories
High-protein, low-to-moderate carbohydrate breakfast plate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fitre breakfast plate (280 g) has 462 calories. That works out to 165 calories per 100 g. It contains 15.7 g of carbs, 33 g of protein, 29.1 g of fat and 3.4 g of fiber. Its 44.8 µg of Selenium covers 81% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Fitre breakfast plate Nutrition Facts
Selected: 1 serving (medium) · 280 g
462
KCAL / 280G
Carbs
15.7g
· 6% DV
Protein
33g
· 66% DV
Fat
29.1g
· 37% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 29% · Fat 57%
Fitre breakfast plate nutrition facts table · 1 serving (medium) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 29.1 g | 37% |
| Saturated fat | 8.68 g | 43% |
| Trans fat | 0.14 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fitre breakfast plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 280 g | 462 kcal |
| 1 piece (half) | 50 g | 83 kcal |
| 100 g | 100 g | 165 kcal |
| 2 piece (whole) | 100 g | 165 kcal |
| 1 cup (chopped) | 180 g | 297 kcal |
| 1 serving (small) | 220 g | 363 kcal |
| 1 pack (mini) | 300 g | 495 kcal |
| 1 serving (large) | 360 g | 594 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Fitre breakfast plate
What is a Fitre breakfast plate?
A Fitre breakfast plate is a breakfast served as a single plate of assorted foods. There is no universally established recipe for it, so the exact selection can differ between places that serve or prepare it.
What comes on a Fitre breakfast plate?
The items on a Fitre breakfast plate can vary, and there is no fixed ingredient list available for this dish. Eggs and dairy are identified as allergens, but ask the person who prepared it or check the menu to confirm the other ingredients.
How do you make a Fitre breakfast plate at home?
There is no standard recipe for a Fitre breakfast plate; at home, assemble a selection of breakfast foods and serve them together. Keeping hot and cold items separate helps preserve their texture and makes the plate easier to customize.
Is a Fitre breakfast plate a traditional Turkish breakfast?
A Fitre breakfast plate is presented as a breakfast plate, but its name alone does not establish a specific traditional recipe or origin. Turkish breakfast varies widely, and the ingredients and presentation of this plate may depend on the restaurant or household.
What is the difference between a Fitre breakfast plate and a Turkish breakfast spread?
A Fitre breakfast plate is typically served together as one portion, while a Turkish breakfast spread usually brings multiple dishes to the table for sharing. The exact distinction depends on how a particular restaurant prepares and presents its Fitre plate.
What can you serve with a Fitre breakfast plate?
Bread and tea are natural accompaniments to a Fitre breakfast plate, especially when serving it in a Turkish-style breakfast. What else to add depends on the foods already on the plate; it can be served as a meal without extra sides.
Can you eat a Fitre breakfast plate for suhoor?
Yes, a Fitre breakfast plate can be eaten for suhoor as a breakfast-style meal. Choose its components with the fasting day in mind, limit especially salty items if they make you thirsty, and drink water.
How should you store leftover Fitre breakfast plate food?
Refrigerate leftover egg- or dairy-containing foods promptly in a covered container. Cooked leftovers generally keep for 3–4 days in the refrigerator; discard perishable food that has been left at room temperature for too long.
Can you reheat a Fitre breakfast plate?
Yes, reheat cooked items from a Fitre breakfast plate if they are meant to be served hot. Separate them from cold items, heat them thoroughly, and avoid repeatedly reheating the same portion.
Is a Fitre breakfast plate a good choice for people with diabetes?
A Fitre breakfast plate is not automatically suitable or unsuitable for someone with diabetes; its ingredients and portion matter. Because the meal can vary, people managing blood glucose or taking medication should ask their clinician or dietitian how to fit it into their plan.
Fitre breakfast plate Vitamins & Minerals
Vitamins
Biotin
22.4µg · 75% DV
B12
1.74µg · 73% DV
B2
0.67mg · 52% DV
Vitamin K
50.4µg · 42% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
462mg · 66% DV
Sodium
868mg · 38% DV
Iodine
50µg · 33% DV
Potassium ⭐
686mg · 20% DV
Fitre breakfast plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitre breakfast plate
To burn the 462 calories in 1 serving (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitre breakfast plate?
The Fitre breakfast plate is an assembled selection of breakfast foods served under the Fitre name, rather than a widely standardized regional recipe. Its exact components may vary by the place serving it, so the name alone does not establish a particular place of origin or a fixed set of ingredients.
It works as a substantial morning meal, and can be served with fresh vegetables and tea or coffee. Its nutritional profile is relatively high in protein and modest in carbohydrates, making it a filling option for many breakfast routines. For a lighter plate, add plenty of fresh produce and adjust any bread or other accompaniments to suit your appetite.
How Nutritious Is Fitre breakfast plate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitre breakfast plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitre breakfast plate Contain Allergens?
Contains these allergens:
Which Diets Is Fitre breakfast plate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitre breakfast plate Fat Profile
SATURATED
8.68g
MONOUNSATURATED
11.76g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.