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Fitnut Calories
High protein, low carb, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fitnut Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
12g
· 9%
Protein
25g
· 18%
Fat
45g
· 73%
Fiber
8g
Fitnut Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
B1
0.4mg · 33% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
210mg · 50% DV
Phosphorus
320mg · 46% DV
Fitnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fitnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnut Contain Allergens?
Contains these allergens:
Which Diets Is Fitnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fitnut Fat Profile
SATURATED
6g
MONOUNSATURATED
24g
POLYUNSATURATED
13g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Fitnut
Fitnut — Frequently Asked Questions
How many calories and how much protein does Fitnut have?
Fitnut provides 540 calories and 25 g of protein per 100 g. It also contains 45 g fat, 12 g carbs, and 8 g fiber.
Is Fitnut suitable for keto and gluten-free diets?
Yes, based on the provided data, Fitnut is compatible with keto and gluten-free diets. It is also suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.