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Fitness Chicken and Rice Calories
Lean protein and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fitness Chicken and Rice (300 g) has 459 calories. That works out to 153 calories per 100 g. It contains 56.4 g of carbs, 42.6 g of protein, 6.3 g of fat and 1.2 g of fiber. Its 16.8 mg of B3 covers 105% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fitness Chicken and Rice Nutrition Facts
Selected: 1 serving (medium) · 300 g
459
KCAL / 300G
Carbs
56.4g
· 21% DV
Protein
42.6g
· 85% DV
Fat
6.3g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 38% · Fat 12%
Fitness Chicken and Rice nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 56.4 g | 21% |
| Fiber | 1.2 g | 4% |
| Protein | 42.6 g | 85% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fitness Chicken and Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 459 kcal |
| 100 g | 100 g | 153 kcal |
| 1 cup (small) | 180 g | 275 kcal |
| 1 serving (small) | 250 g | 383 kcal |
| 1 pack (medium) | 350 g | 536 kcal |
| 2 cup (large) | 360 g | 551 kcal |
| 1 serving (large) | 400 g | 612 kcal |
| 1 serving (extra large) | 500 g | 765 kcal |
Calculated from 153 calories per 100 g.
Frequently Asked Questions About Fitness Chicken and Rice
What is fitness chicken and rice made of?
Fitness chicken and rice is a simple meal built around cooked chicken and rice. Common versions use chicken breast, rice, water or stock, and seasonings; vegetables or a sauce may be added, depending on the recipe.
How do you make fitness chicken and rice?
Fitness chicken and rice is made by cooking the chicken and rice until both are tender. Season and cook the chicken, then simmer rinsed rice in water or stock; cook them separately or together, depending on the texture you prefer.
What type of rice works best in fitness chicken and rice?
Fitness chicken and rice works with long-grain, basmati, or brown rice. Basmati tends to stay separate, while brown rice has a chewier texture and takes longer to cook; adjust the liquid and cooking time to the rice you choose.
Can fitness chicken and rice help build muscle?
Fitness chicken and rice can support a muscle-building eating plan because chicken supplies protein and rice provides carbohydrates for training. The dish alone does not build muscle; consistent resistance training and enough protein across the day matter too.
Is fitness chicken and rice good before a workout?
Yes, fitness chicken and rice can be eaten before a workout, since its rice provides carbohydrates and the chicken adds protein. A large portion may feel heavy during exercise, so leave time to digest it before training.
How long does fitness chicken and rice last in the fridge?
Fitness chicken and rice generally keeps for three to four days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat.
Can you freeze fitness chicken and rice for meal prep?
Yes, fitness chicken and rice can be frozen in individual airtight portions once cooled. Thaw a portion in the refrigerator and reheat it until steaming throughout; the rice may be slightly softer after freezing and thawing.
How do you reheat fitness chicken and rice without drying it out?
Add a small splash of water or stock before reheating fitness chicken and rice, then cover it to hold in moisture. Stir halfway through microwave reheating, or warm it gently in a covered pan until steaming throughout.
Why does the chicken in fitness chicken and rice turn out dry?
The chicken in fitness chicken and rice usually turns dry from overcooking, especially when lean breast meat is cut into small pieces. Cut pieces evenly, check them as they cook, and let the chicken rest briefly before serving.
What vegetables go well in fitness chicken and rice?
Broccoli, bell peppers, peas, spinach, and carrots all work well in fitness chicken and rice. Cook firm vegetables with the rice or chicken, and stir delicate greens in near the end so they do not become overcooked.
Fitness Chicken and Rice Vitamins & Minerals
Vitamins
B3
16.8mg · 105% DV
B6
1.05mg · 62% DV
B5
1.5mg · 30% DV
B12
0.45µg · 19% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
435mg · 62% DV
Manganese
0.75mg · 33% DV
Copper
0.18mg · 20% DV
Potassium ⭐
540mg · 16% DV
Sodium
120mg · 5% DV
Fitness Chicken and Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitness Chicken and Rice
To burn the 459 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitness Chicken and Rice?
Fitness Chicken and Rice pairs chicken with rice as a straightforward, filling meal often chosen for active lifestyles. It is not one fixed traditional recipe: it is a fitness-oriented take on familiar chicken-and-rice dishes, commonly prepared at home or sold as a ready meal.
The mild savoury chicken and tender rice work well for lunch or dinner, with vegetables or a crisp salad alongside. It provides both protein and carbohydrates; each 100 g has 14.2 g of protein. For a lighter plate, keep added oil modest and add vegetables, adjusting the rice portion to suit your appetite.
How Nutritious Is Fitness Chicken and Rice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitness Chicken and Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitness Chicken and Rice Contain Allergens?
No known major allergens
Which Diets Is Fitness Chicken and Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitness Chicken and Rice Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.