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Fitness Cereal Calories
Source of fiber, fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fitness Cereal (30 g) has 110 calories. That works out to 367 calories per 100 g. It contains 22.5 g of carbs, 2.4 g of protein, 0.7 g of fat and 1.9 g of fiber. Its 1.3 mg of B5 covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fitness Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
110
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
2.4g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 9% · Fat 6%
Fitness Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fitness Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 110 kcal |
| 1 tablespoon (small) | 8 g | 29 kcal |
| ½ cup (small) | 15 g | 55 kcal |
| 1 pack (mini) | 25 g | 92 kcal |
| 1 serving (medium) | 30 g | 110 kcal |
| 1.5 cup (large) | 45 g | 165 kcal |
| 1 serving (large) | 45 g | 165 kcal |
| 2 cup (extra large) | 60 g | 220 kcal |
| 100 g | 100 g | 367 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Fitness Cereal
Is Fitness Cereal a good breakfast?
Fitness Cereal can be part of a convenient breakfast, but it is more balanced when paired with a protein-rich food. Try it with milk or plain yogurt and fruit rather than relying on a bowl of cereal alone.
Does Fitness Cereal contain added sugar?
Many varieties of Fitness Cereal contain added sugar, though ingredients differ by product and flavor. Check the ingredient list for sugar and other sweeteners, especially if you are choosing it for frequent breakfasts.
Can Fitness Cereal help with weight loss?
Fitness Cereal does not cause weight loss by itself. A measured bowl can fit into a weight-conscious eating pattern, while oversized portions and sweet toppings can make it less filling relative to the amount eaten.
Is Fitness Cereal healthier than granola?
Fitness Cereal is not automatically healthier than granola. Recipes vary: granola may contain more oil or nuts, while cereal varieties can contain added sugar. Compare ingredient lists and choose the one that suits your meal and preferences.
Can you eat Fitness Cereal with yogurt?
Yes, Fitness Cereal works well with yogurt. Add it just before eating so it stays crisp, and use plain yogurt if you want to avoid adding more sweetness to an already sweetened cereal.
How should you store Fitness Cereal after opening?
Store Fitness Cereal in a tightly sealed container in a cool, dry cupboard. Exposure to air and moisture can make the flakes stale or soft, so close the package promptly after serving.
Does Fitness Cereal keep you full?
Fitness Cereal may not keep you full for long on its own. Pairing it with milk or yogurt adds protein, and fruit can make the bowl more substantial than cereal eaten by itself.
Can children eat Fitness Cereal?
Yes, children can eat Fitness Cereal as part of a varied breakfast. Since recipes can include added sugar, serve an age-appropriate portion and pair it with milk or yogurt and fruit rather than making it the whole meal.
Is Fitness Cereal a good snack without milk?
Yes, Fitness Cereal can be eaten dry as a snack. It is convenient to carry, but it may be less satisfying than a snack paired with yogurt, fruit, or another source of protein.
Can people with diabetes eat Fitness Cereal?
Some people with diabetes can include Fitness Cereal, but its carbohydrates and any added sugar can affect blood glucose. Portion size and what you eat with it matter; follow your clinician’s advice for your own meal plan.
Fitness Cereal Vitamins & Minerals
Vitamins
B5
1.35mg · 27% DV
B2
0.33mg · 25% DV
Biotin
7.5µg · 25% DV
B3
3.9mg · 24% DV
Minerals
Manganese
0.36mg · 16% DV
Zinc
1.5mg · 14% DV
Selenium
7.5µg · 14% DV
Copper
0.12mg · 13% DV
Sodium
81mg · 4% DV
Potassium ⭐
90mg · 3% DV
Fitness Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitness Cereal
To burn the 110 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitness Cereal?
Fitness Cereal is a packaged grain-based breakfast cereal fortified with vitamins and minerals. Its crisp texture and mildly sweet taste make it easy to serve with milk, while yogurt and fresh fruit work well for a more substantial bowl. It can also be eaten as a quick snack, whether you are having breakfast at home or need something simple between meals.
It is mainly a source of carbohydrates, with 6.4 g of fibre per 100 g. A typical medium cup is about 30 g, so measuring a serving can help if you are keeping an eye on portions. Pair it with plain yogurt or milk and fruit for a more balanced breakfast.
How Nutritious Is Fitness Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitness Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitness Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Fitness Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitness Cereal Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.