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Fitnat Unsweetened Peanut Butter Calories
No added sugar; source of plant protein and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fitnat Unsweetened Peanut Butter (16 g) has 94 calories. That works out to 586 calories per 100 g. It contains 3.2 g of carbs, 3.8 g of protein, 8 g of fat and 1.3 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Fitnat Unsweetened Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.2g
· 1% DV
Protein
3.8g
· 8% DV
Fat
8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 15% · Fat 72%
Fitnat Unsweetened Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fitnat Unsweetened Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 slice (thick) | 20 g | 117 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 pack (small) | 40 g | 234 kcal |
| 1 serving (large) | 45 g | 264 kcal |
| 100 g | 100 g | 586 kcal |
Calculated from 586 calories per 100 g.
Frequently Asked Questions About Fitnat Unsweetened Peanut Butter
Is Fitnat Unsweetened Peanut Butter sugar-free?
Fitnat Unsweetened Peanut Butter has no added sugar, but that does not necessarily mean it contains zero total sugars. “Unsweetened” describes the absence of added sweetener, not a guarantee that every naturally occurring sugar is absent.
Why does oil separate in Fitnat Unsweetened Peanut Butter?
Oil can rise to the surface of Fitnat Unsweetened Peanut Butter as its natural peanut oils separate over time. This is normal; stir the contents thoroughly with a clean utensil before serving.
Should Fitnat Unsweetened Peanut Butter be refrigerated after opening?
Refrigerating Fitnat Unsweetened Peanut Butter after opening can help it stay fresh longer, though it will become firmer and harder to spread. Keep the lid closed and follow the storage directions printed on the jar.
Can Fitnat Unsweetened Peanut Butter replace regular peanut butter in baking?
Yes, Fitnat Unsweetened Peanut Butter can replace sweetened peanut butter in many baking recipes. Since it adds no sweetener, the finished recipe may taste less sweet; adjust the recipe’s other sweet ingredients if needed.
How can you use Fitnat Unsweetened Peanut Butter in a smoothie?
Add a spoonful of Fitnat Unsweetened Peanut Butter to a smoothie and blend it with the other ingredients. It pairs well with banana, oats, or cocoa and gives the drink a creamy texture and peanut flavor.
Is Fitnat Unsweetened Peanut Butter healthier than sweetened peanut butter?
Fitnat Unsweetened Peanut Butter avoids added sugar, which can be useful if you want to limit sweeteners. That alone does not make it better for every purpose; compare ingredients and choose the version that suits your recipe and preferences.
Can Fitnat Unsweetened Peanut Butter make you gain weight?
Fitnat Unsweetened Peanut Butter can contribute to weight gain if it regularly adds more energy to your diet than you use. Its lack of added sugar does not make portion size irrelevant, so measure it rather than eating straight from the jar.
Can you put Fitnat Unsweetened Peanut Butter on toast?
Yes, Fitnat Unsweetened Peanut Butter works well on toast. Spread it while the toast is warm for easier spreading, or add sliced fruit if you want a sweeter topping without choosing a sweetened peanut butter.
How do you keep Fitnat Unsweetened Peanut Butter from getting too hard to spread?
Store Fitnat Unsweetened Peanut Butter in a cool cupboard rather than the refrigerator if the label permits. If it has separated, stir it well; refrigerating it can make the spread noticeably firmer.
Is Fitnat Unsweetened Peanut Butter suitable for people with diabetes?
Fitnat Unsweetened Peanut Butter has no added sugar, but it still contains carbohydrates, so that fact alone does not establish how it fits an individual diabetes meal plan. A dietitian or clinician can advise on a suitable portion for your needs.
Fitnat Unsweetened Peanut Butter Vitamins & Minerals
Vitamins
Biotin
5.44µg · 18% DV
B3
2.1mg · 13% DV
Vitamin E
1.46mg · 10% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
57mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
104mg · 3% DV
Sodium
0.96mg · 0% DV
Fitnat Unsweetened Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitnat Unsweetened Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitnat Unsweetened Peanut Butter?
Fitnat Unsweetened Peanut Butter is a spread made from ground roasted peanuts, with no added sugar. Its thick, creamy texture and gently roasted, naturally nutty taste work well on toast, stirred into porridge or blended into smoothies. It can also be paired with sliced fruit for a simple snack.
It provides plant protein and unsaturated fats, while remaining energy-dense, so a modest spoonful can add plenty of richness. For a balanced breakfast, try it on whole-grain toast with fruit, or stir a little into oatmeal rather than adding a large amount.
How Nutritious Is Fitnat Unsweetened Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitnat Unsweetened Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitnat Unsweetened Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fitnat Unsweetened Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fitnat Unsweetened Peanut Butter Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4g
POLYUNSATURATED
2.51g
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Nutrition data compiled from USDA FoodData Central and scientific sources.