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🥜

●Low GI

⚡High Potassium

💪High Protein

Fitnat Unsweetened Peanut Butter Calories

No added sugar; source of plant protein and unsaturated fats

CALORIES

586kcal

14low

POTASSIUM

649mg

FIBER

Fitnat Unsweetened Peanut Butter Nutrition Facts

Selected: 100 g

586

KCAL / 100G

Carbs

20g

· 13%

Protein

24g

· 15%

Fat

50g

· 72%

Fiber

Fitnat Unsweetened Peanut Butter Vitamins & Minerals

Vitamins

Biotin

34µg · 113% DV

13.1mg · 82% DV

Vitamin E

9.1mg · 61% DV

0.46mg · 27% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

358mg · 51% DV

Magnesium

176mg · 42% DV

Fitnat Unsweetened Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fitnat Unsweetened Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fitnat Unsweetened Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fitnat Unsweetened Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fitnat Unsweetened Peanut Butter Fat Profile

SATURATED

6.9g

MONOUNSATURATED

25g

POLYUNSATURATED

15.7g

Foods Similar to Fitnat Unsweetened Peanut Butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Fitnat Unsweetened Peanut Butter — Frequently Asked Questions

How many calories are in Fitnat Unsweetened Peanut Butter, and what are its macros?

Per 100 g, it provides 586 calories. That serving also contains 24 g protein, 20 g carbs, 50 g fat, and 8 g fiber.

Is Fitnat Unsweetened Peanut Butter keto-friendly, vegan, and low glycemic?

Based on the provided data, it is compatible with keto, vegan, vegetarian, paleo, Mediterranean, gluten-free, and other listed diets. Its glycemic index is 14, which is low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.