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FitLine yogurt drink prepared Calories
Prepared yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of FitLine yogurt drink prepared (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 23 g of carbs, 8.5 g of protein, 5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
FitLine yogurt drink prepared Nutrition Facts
Selected: 1 bottle (small) · 250 g
170
KCAL / 250G
Carbs
23g
· 8% DV
Protein
8.5g
· 17% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
FitLine yogurt drink prepared nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of FitLine yogurt drink prepared?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 170 kcal |
| 1 tablespoon (whole) | 15 g | 10 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 180 g | 122 kcal |
| 1 cup (medium) | 200 g | 136 kcal |
| 1 cup (large) | 250 g | 170 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 bottle (medium) | 330 g | 224 kcal |
| 1 pack (double) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About FitLine yogurt drink prepared
What is FitLine yogurt drink?
FitLine yogurt drink is a ready-to-drink, yogurt-based dairy beverage. It is meant to be sipped rather than eaten with a spoon; the package gives the exact ingredients and any product-specific serving instructions.
Does FitLine yogurt drink contain live probiotics?
The name FitLine yogurt drink alone does not confirm that it contains live probiotic cultures. Yogurt is cultured, but processing and storage can affect live cultures, so look for an explicit live-culture statement on the product packaging.
How is FitLine yogurt drink different from kefir?
FitLine yogurt drink is not automatically the same as kefir. Kefir is fermented using kefir cultures and has its own characteristic taste and texture; the product name does not establish that this drink contains kefir cultures.
Is FitLine yogurt drink the same as ayran?
No, FitLine yogurt drink is not necessarily ayran. Ayran is typically a savory mixture of yogurt, water, and salt, while this prepared yogurt drink may have a different recipe and taste.
How should you drink FitLine yogurt drink?
You can drink FitLine yogurt drink straight from the bottle, chilled if you prefer. Follow the package directions for storage and serving, since those instructions apply to the specific product you have.
Can FitLine yogurt drink replace a meal?
No, FitLine yogurt drink is not a complete meal replacement. It can accompany breakfast or a snack, but it does not provide the range of foods and nutrients that a varied meal offers.
Can you use FitLine yogurt drink in a smoothie?
Yes, FitLine yogurt drink can be blended into a smoothie. It adds a yogurt-like texture and flavor; taste the blend before adding sweeteners, especially if the particular product is already sweetened.
How long does FitLine yogurt drink last after opening?
Keep FitLine yogurt drink refrigerated after opening and consume it soon. The precise time depends on the product’s instructions, so follow the opened-container guidance on its package rather than assuming it keeps as long as an unopened bottle.
Can you freeze FitLine yogurt drink?
Freezing FitLine yogurt drink is not recommended if you want to drink it as usual. Thawing can separate the liquid and change its texture; keep it refrigerated instead.
Is FitLine yogurt drink lactose-free?
You cannot assume FitLine yogurt drink is lactose-free. Yogurt-based dairy drinks may contain lactose, so if you avoid it, choose a package explicitly marked lactose-free rather than relying on the product name.
FitLine yogurt drink prepared Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
Biotin
5.25µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
23µg · 15% DV
Selenium
7µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
FitLine yogurt drink prepared Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off FitLine yogurt drink prepared
To burn the 170 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is FitLine yogurt drink prepared?
Prepared FitLine yogurt drink is a ready-to-drink dairy product made with yogurt, offered in a convenient bottled form rather than made fresh at home. It has the mild tang and smooth, pourable texture typical of yogurt drinks, and is usually enjoyed chilled. You can have it on its own for breakfast or a quick snack, or serve it alongside a sandwich, fruit or a light meal; yogurt drinks are also a familiar everyday choice in many places where yogurt is part of the local diet.
With 3.4 g of protein per 100 g, it offers some protein in an easy-to-drink format. Pair it with fruit or a handful of nuts for a more substantial snack, or keep the portion modest when having it alongside a meal.
How Nutritious Is FitLine yogurt drink prepared?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is FitLine yogurt drink prepared Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FitLine yogurt drink prepared Contain Allergens?
Contains these allergens:
Which Diets Is FitLine yogurt drink prepared Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FitLine yogurt drink prepared Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.