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FitLine yogurt drink Calories
Contains protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of FitLine yogurt drink (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 20.5 g of carbs, 8.5 g of protein, 6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
FitLine yogurt drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
170
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
8.5g
· 17% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
FitLine yogurt drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of FitLine yogurt drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 piece (small) | 180 g | 122 kcal |
| 1 serving (small) | 200 g | 136 kcal |
| 1 cup (medium) | 245 g | 167 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 piece (large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About FitLine yogurt drink
What is FitLine yogurt drink, and how is it different from regular yogurt?
FitLine yogurt drink is a yogurt-based dairy product made to be drunk rather than eaten with a spoon. Its thinner, ready-to-drink format is the main difference; the exact ingredients and production details are on the product label.
Does FitLine yogurt drink contain live cultures or probiotics?
Do not assume FitLine yogurt drink contains live cultures or probiotics unless its label says so. Being yogurt-based does not by itself confirm that live microorganisms remain in the finished product or that it provides a specific probiotic effect.
Does FitLine yogurt drink have added sugar?
The carbohydrate figure alone cannot tell you whether FitLine yogurt drink contains added sugar. Check the ingredients list for sugar, syrups, or other sweetening ingredients; the nutrition panel and ingredients list answer different questions.
How should you drink FitLine yogurt drink?
You can drink FitLine yogurt drink straight from the bottle, and many people prefer it chilled. It can go alongside breakfast or fruit, but follow the package directions for refrigeration and use once opened.
How long does FitLine yogurt drink last after opening?
Refrigerate FitLine yogurt drink after opening and use it within the time stated on its package. Because it is a dairy product, do not leave it at room temperature for extended periods; its own storage instructions take priority.
Can FitLine yogurt drink be used instead of kefir?
Not necessarily. FitLine yogurt drink and kefir are distinct fermented dairy drinks, and you should not assume they contain the same cultures or have the same production method. Check the product label if you are choosing it specifically for live cultures.
Can you freeze FitLine yogurt drink?
You can freeze FitLine yogurt drink, but its texture may separate or become grainy after thawing. If you try it, freeze it in a suitable container with room for expansion, thaw it in the refrigerator, and stir before drinking.
Is a whole bottle of FitLine yogurt drink one serving?
Yes, the typical serving listed for FitLine yogurt drink is one whole bottle, approximately 250 g. You can have less if that suits you; refrigerate any opened remainder and follow the package’s guidance for how soon to use it.
Is FitLine yogurt drink suitable for people with lactose intolerance?
Not everyone with lactose intolerance will tolerate FitLine yogurt drink; it is a dairy product, and its lactose content must be confirmed from the label. If dairy causes you symptoms, ask a doctor or dietitian whether this product is appropriate for you.
Can children drink FitLine yogurt drink?
Children who tolerate dairy may be able to drink FitLine yogurt drink, but suitability depends on their age and the product’s ingredients. Check for added sugar, and do not use it as a replacement for age-appropriate meals or infant feeding.
FitLine yogurt drink Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.4mg · 31% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
23µg · 15% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
FitLine yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off FitLine yogurt drink
To burn the 170 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is FitLine yogurt drink?
FitLine yogurt drink is a ready-to-drink dairy product made with yogurt, offering a convenient alternative to eating yogurt with a spoon. Expect a smooth, pourable texture and the gentle tang associated with yogurt; the exact flavour can vary with the product’s recipe.
Serve it chilled for breakfast, as a snack, or between meals. It can go alongside fruit, toast or cereal, and is easy to take on the go. It contains protein and calcium, with 3.4 g of protein per 100 g. A whole bottle is about 250 g, so it can work as a substantial drink alongside a light breakfast or snack. Check the pack for serving and storage guidance.
How Nutritious Is FitLine yogurt drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is FitLine yogurt drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FitLine yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is FitLine yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FitLine yogurt drink Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.