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FitLine PowerCocktail Powder Calories
Powdered supplement blend, fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of FitLine PowerCocktail Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 26.4 g of carbs, 1.5 g of protein, 0.5 g of fat and 0.4 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
FitLine PowerCocktail Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
26.4g
· 10% DV
Protein
1.5g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
FitLine PowerCocktail Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of FitLine PowerCocktail Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 pack (mini) | 30 g | 114 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About FitLine PowerCocktail Powder
What is FitLine PowerCocktail Powder used for?
FitLine PowerCocktail Powder is a powdered supplement blend fortified with vitamins and minerals. It is intended to supplement the diet, not to prevent or treat disease, and it is an ultra-processed product rather than a whole-food drink.
What ingredients are in FitLine PowerCocktail Powder?
FitLine PowerCocktail Powder is a blend fortified with vitamins and minerals. The exact ingredients and amounts can differ by market or formulation, so the ingredient panel on your specific package is the reliable source for its full composition.
How do you take FitLine PowerCocktail Powder?
Prepare FitLine PowerCocktail Powder according to the directions on its package, using the stated serving and liquid. Do not increase the serving to try to get extra benefits; supplements should be used as directed.
Can FitLine PowerCocktail Powder replace a meal?
No, FitLine PowerCocktail Powder is not a meal replacement. It does not provide the range of nutrients and food components found in a balanced meal, so use it as directed rather than instead of eating.
Does FitLine PowerCocktail Powder help with weight loss?
No, FitLine PowerCocktail Powder does not cause weight loss on its own. It is a supplement blend, not a weight-loss treatment, and replacing meals with it is not an appropriate use unless a qualified professional advises you.
Can FitLine PowerCocktail Powder replace a multivitamin?
Not automatically. FitLine PowerCocktail Powder contains added vitamins and minerals, but its formula and amounts may not match a multivitamin or your individual needs. Avoid stacking supplements with overlapping ingredients without checking their labels.
What are the side effects of FitLine PowerCocktail Powder?
FitLine PowerCocktail Powder may cause digestive discomfort or a reaction to one of its ingredients in some people. Follow the package directions, stop using it if you develop a concerning reaction, and seek urgent care for severe symptoms.
Can you mix FitLine PowerCocktail Powder into a smoothie?
FitLine PowerCocktail Powder can be mixed into a smoothie if its package directions allow it. Keep the stated serving size, and remember that adding it to a smoothie does not make the powder a substitute for a balanced diet.
Can you take FitLine PowerCocktail Powder every day?
FitLine PowerCocktail Powder may be used daily only in line with its package directions. Do not exceed the stated serving, especially if you also take other vitamin or mineral supplements with overlapping ingredients.
Is FitLine PowerCocktail Powder safe during pregnancy?
Ask your doctor or midwife before using FitLine PowerCocktail Powder during pregnancy. Its added vitamins and minerals need to be considered alongside prenatal supplements and your individual needs; it should not replace pregnancy-specific care.
FitLine PowerCocktail Powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
17µg · 31% DV
Iodine
45µg · 30% DV
Zinc
3mg · 27% DV
Sodium
66mg · 3% DV
Potassium ⭐
90mg · 3% DV
FitLine PowerCocktail Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off FitLine PowerCocktail Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is FitLine PowerCocktail Powder?
FitLine PowerCocktail Powder is a powdered supplement blend fortified with vitamins and minerals, intended to be prepared as a drink. The powder is dry and fine; mix it with liquid as directed on the product label. It can be a convenient addition to breakfast or a drink between meals, but is best considered alongside a varied diet rather than as a meal by itself.
Its nutrition profile is chiefly carbohydrate-based: it contains 88 g of carbohydrates per 100 g and is low in fat. A medium serving is about 30 g. Pair it with a more filling breakfast, such as yoghurt, eggs or fruit, and follow the pack directions for serving size and preparation.
How Nutritious Is FitLine PowerCocktail Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is FitLine PowerCocktail Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FitLine PowerCocktail Powder Contain Allergens?
No known major allergens
Which Diets Is FitLine PowerCocktail Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FitLine PowerCocktail Powder Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.