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Fitline Grain Cream Cheese Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fitline Grain Cream Cheese (150 g) has 147 calories. That works out to 98 calories per 100 g. It contains 5.1 g of carbs, 18.8 g of protein, 6.5 g of fat and 0 g of fiber. Its 240 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Fitline Grain Cream Cheese Nutrition Facts
Selected: 1 serving (medium) · 150 g
147
KCAL / 150G
Carbs
5.1g
· 2% DV
Protein
18.8g
· 38% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 49% · Fat 38%
Fitline Grain Cream Cheese nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.15 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fitline Grain Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 147 kcal |
| 1 tablespoon (mini) | 15 g | 15 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| 100 g | 100 g | 98 kcal |
| ½ cup (small) | 110 g | 108 kcal |
| 1 piece (whole) | 150 g | 147 kcal |
| 1 pack (whole) | 150 g | 147 kcal |
| 1 cup (large) | 220 g | 216 kcal |
| 2 pack (double) | 300 g | 294 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Fitline Grain Cream Cheese
What is Fitline Grain Cream Cheese?
Fitline Grain Cream Cheese is a creamy dairy spread with a noticeably granular texture. “Grain” describes its texture here; it does not necessarily mean that cereal grains have been added, so check the ingredient list if that distinction matters to you.
How do you eat Fitline Grain Cream Cheese?
Spread Fitline Grain Cream Cheese on toast or bread, or add it to a sandwich or wrap. Its creamy, grainy texture also works as a dip with raw vegetables or crackers, especially when mixed with herbs.
Is Fitline Grain Cream Cheese the same as cottage cheese?
No, Fitline Grain Cream Cheese is not the same as cottage cheese. Both can look lumpy, but cottage cheese typically has distinct curds in a looser base, while this product is a creamier, spreadable cheese.
Can Fitline Grain Cream Cheese replace regular cream cheese in recipes?
Fitline Grain Cream Cheese can replace regular cream cheese in spreads, sandwiches, and some cold dips, but the result will be less smooth. For frosting or recipes that depend on a silky texture, it may not be a suitable swap.
Can you cook or bake with Fitline Grain Cream Cheese?
Yes, Fitline Grain Cream Cheese can be used in warm dishes, but prolonged high heat may make its texture uneven. Stir it into sauces near the end of cooking, or test a small amount first in a baked recipe.
How should Fitline Grain Cream Cheese be stored after opening?
Keep Fitline Grain Cream Cheese refrigerated with the lid closed, and use a clean utensil each time. The safe period after opening can vary by package, so follow its storage directions and use-by date.
Can Fitline Grain Cream Cheese be frozen?
Freezing Fitline Grain Cream Cheese is not ideal because thawing can separate the moisture and make its texture grainier. If you need it to remain spreadable, keep it refrigerated and use it within the period stated on the package.
Is Fitline Grain Cream Cheese a good high-protein breakfast food?
Fitline Grain Cream Cheese can add protein to breakfast and pair well with eggs, vegetables, or whole-grain toast. Combining it with other foods makes a more substantial meal than relying on the spread alone.
Does Fitline Grain Cream Cheese help with weight loss?
Fitline Grain Cream Cheese does not cause weight loss by itself. Its protein can help make a meal more satisfying, but the amount you spread and the foods you eat with it also affect the meal’s overall energy.
What can you serve with Fitline Grain Cream Cheese?
Serve Fitline Grain Cream Cheese with crackers, sliced vegetables, or toasted bread for a simple snack. It also pairs well with fresh herbs and can be used in a wrap with salad greens for a quick lunch.
Fitline Grain Cream Cheese Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
4.8µg · 16% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
240mg · 34% DV
Sodium
540mg · 23% DV
Selenium
12µg · 22% DV
Calcium
135mg · 14% DV
Potassium ⭐
143mg · 4% DV
Fitline Grain Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitline Grain Cream Cheese
To burn the 147 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitline Grain Cream Cheese?
Fitline Grain Cream Cheese is a packaged fresh cheese with a soft, creamy base and small, distinct curds. Its mild, milky flavour and uneven texture set it apart from smooth cream cheese, making it easy to spread while still giving each bite a little substance.
It works on toast or crackers, in sandwiches, or alongside fresh vegetables; in Turkey, similar cheeses are often served at breakfast. It is relatively high in protein, with 12.5 g per 100 g. Pair it with cucumber, tomatoes or herbs for a simple snack, or spread a modest layer on whole-grain bread for a satisfying light meal.
How Nutritious Is Fitline Grain Cream Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitline Grain Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitline Grain Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fitline Grain Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fitline Grain Cream Cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.