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FitLine FeelGood Yogurt Drink Calories
Probiotic yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of FitLine FeelGood Yogurt Drink (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 24.5 g of carbs, 8 g of protein, 4.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
FitLine FeelGood Yogurt Drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
170
KCAL / 250G
Carbs
24.5g
· 9% DV
Protein
8g
· 16% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
FitLine FeelGood Yogurt Drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of FitLine FeelGood Yogurt Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 170 kcal |
| 1 ounce (mini) | 30 g | 20 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (half) | 125 g | 85 kcal |
| 1 serving (medium) | 200 g | 136 kcal |
| 1 cup (medium) | 245 g | 167 kcal |
| 1 serving (large) | 330 g | 224 kcal |
| 1 pack (double) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About FitLine FeelGood Yogurt Drink
Is FitLine FeelGood Yogurt Drink the same as kefir?
No, FitLine FeelGood Yogurt Drink is not the same as kefir. Both are cultured dairy drinks, but they are made with different fermentation cultures and are distinct products; the exact cultures used here are listed on its packaging.
Can FitLine FeelGood Yogurt Drink replace breakfast?
No, FitLine FeelGood Yogurt Drink is not a complete breakfast by itself. It can accompany breakfast or work as a quick dairy snack, but pair it with other foods if you need a more substantial meal.
Can I add FitLine FeelGood Yogurt Drink to a smoothie?
Yes, you can blend FitLine FeelGood Yogurt Drink into a smoothie. Add fruit and blend briefly; because it is a cultured dairy drink, avoid heating it, and keep the prepared smoothie refrigerated if you are not drinking it straight away.
Does FitLine FeelGood Yogurt Drink need to be refrigerated?
Yes, FitLine FeelGood Yogurt Drink should be stored as directed on its package, and an opened bottle should be refrigerated. Keep it cold after opening and consume it promptly rather than leaving it at room temperature.
Can FitLine FeelGood Yogurt Drink be frozen?
You can freeze FitLine FeelGood Yogurt Drink, but freezing may change its texture and cause separation when thawed. Thaw it in the refrigerator and stir or shake it; for the smoothest texture, drink it chilled rather than frozen.
Does FitLine FeelGood Yogurt Drink contain probiotics?
Yes, FitLine FeelGood Yogurt Drink is presented as a probiotic yogurt drink. Probiotic cultures are live microorganisms, but the specific strains and their amounts are product details, so use the package information rather than assuming they are the same across products.
Is FitLine FeelGood Yogurt Drink suitable for people with lactose intolerance?
Not necessarily. FitLine FeelGood Yogurt Drink is dairy-based and may contain lactose, so people with lactose intolerance can still experience symptoms. Individual tolerance varies; do not assume it is lactose-free unless the package explicitly says so.
Can children drink FitLine FeelGood Yogurt Drink?
Children who already tolerate dairy may be able to drink FitLine FeelGood Yogurt Drink as part of their usual diet. It should not replace breast milk or formula for infants, and caregivers should check the product’s age guidance and ingredients.
Can FitLine FeelGood Yogurt Drink improve digestion?
FitLine FeelGood Yogurt Drink contains probiotic cultures, which may support the gut microbiota, but it is not a treatment for digestive problems. Persistent pain, diarrhea, or other ongoing symptoms need medical evaluation rather than relying on a yogurt drink.
Should FitLine FeelGood Yogurt Drink be taken with food or on an empty stomach?
FitLine FeelGood Yogurt Drink can be consumed with food or on its own; there is no general requirement to drink it on an empty stomach. Choose the timing that suits your routine and does not cause discomfort.
FitLine FeelGood Yogurt Drink Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
Biotin
5.25µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
FitLine FeelGood Yogurt Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off FitLine FeelGood Yogurt Drink
To burn the 170 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is FitLine FeelGood Yogurt Drink?
FitLine FeelGood Yogurt Drink is a ready-to-drink, packaged yogurt product described as a probiotic yogurt drink. It is thinner than spoonable yogurt, with a creamy consistency and the gentle tang you would expect from yogurt. Serve it chilled for a refreshing drink.
It fits easily into breakfast or a snack, whether poured into a glass at home or taken along for the day. Yogurt provides some protein, while this drink also contains carbohydrates and no fibre. Pair it with fruit or oats for a more substantial breakfast, or enjoy it on its own when you want something light and convenient.
How Nutritious Is FitLine FeelGood Yogurt Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is FitLine FeelGood Yogurt Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FitLine FeelGood Yogurt Drink Contain Allergens?
Contains these allergens:
Which Diets Is FitLine FeelGood Yogurt Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FitLine FeelGood Yogurt Drink Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.