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FitLine FeelGood Drink Yogurt Calories
Drinkable yogurt-based processed dairy product with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of FitLine FeelGood Drink Yogurt (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 25.5 g of carbs, 8.5 g of protein, 5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
FitLine FeelGood Drink Yogurt Nutrition Facts
Selected: 1 bottle (medium) · 250 g
180
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
8.5g
· 17% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 19% · Fat 25%
FitLine FeelGood Drink Yogurt nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of FitLine FeelGood Drink Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 bottle (small) | 180 g | 130 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 serving (large) | 250 g | 180 kcal |
| 1 bottle (large) | 330 g | 238 kcal |
| 1 pack (double) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About FitLine FeelGood Drink Yogurt
What is FitLine FeelGood Drink Yogurt?
FitLine FeelGood Drink Yogurt is a ready-to-drink, yogurt-based dairy product sold in a bottle. It is designed to be sipped rather than eaten with a spoon; the package lists its exact ingredients and storage directions.
How is FitLine FeelGood Drink Yogurt different from homemade yogurt?
FitLine FeelGood Drink Yogurt is a packaged, processed dairy product, not the same as plain homemade yogurt. Its drinkable texture comes from its product formulation, and its ingredient list may include components not used in a simple homemade batch.
Can FitLine FeelGood Drink Yogurt replace breakfast?
FitLine FeelGood Drink Yogurt can be part of breakfast, but it should not automatically be treated as a complete meal. Pair it with filling foods such as oats, fruit, or toast if you want a more substantial breakfast.
Is FitLine FeelGood Drink Yogurt the same as kefir?
No, FitLine FeelGood Drink Yogurt is not automatically the same as kefir. Both are fermented dairy drinks, but their cultures and production methods can differ; check the package rather than assuming this yogurt drink has kefir’s specific cultures.
Can you blend FitLine FeelGood Drink Yogurt into a smoothie?
Yes, you can blend FitLine FeelGood Drink Yogurt into a smoothie. It adds a yogurt-based liquid and protein, while changing the smoothie’s taste and texture; use it chilled and blend it with fruit or other ingredients you enjoy.
Does FitLine FeelGood Drink Yogurt contain live cultures?
The product name alone does not confirm that FitLine FeelGood Drink Yogurt contains live cultures. Look for a specific statement about live yogurt cultures on the package; being yogurt-based does not establish a particular probiotic effect.
Should FitLine FeelGood Drink Yogurt be shaken before drinking?
Check the FitLine FeelGood Drink Yogurt package for shaking instructions. If the drink has separated slightly and the label allows it, gently shake the closed bottle; avoid shaking a bottle that is carbonated, damaged, or past its use-by date.
Can you use FitLine FeelGood Drink Yogurt after a workout?
Yes, you can have FitLine FeelGood Drink Yogurt after a workout as a convenient dairy snack. Its protein can contribute to your meal, but the drink alone is not a guaranteed recovery formula; pair it with other food if you need more.
Is FitLine FeelGood Drink Yogurt suitable for someone with lactose intolerance?
Do not assume FitLine FeelGood Drink Yogurt is lactose-free. Yogurt drinks can still contain lactose, and the product’s dairy content does not reveal how much; someone with lactose intolerance should use the package’s specific lactose information to decide.
Can FitLine FeelGood Drink Yogurt be used in cooking?
FitLine FeelGood Drink Yogurt can be added to cold preparations such as a dressing or smoothie, but it may not behave like plain yogurt in recipes. Heating can change its texture, so check the result in a small amount before using it in a dish.
FitLine FeelGood Drink Yogurt Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
Biotin
5.25µg · 18% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
28µg · 19% DV
Selenium
7µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
FitLine FeelGood Drink Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off FitLine FeelGood Drink Yogurt
To burn the 180 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is FitLine FeelGood Drink Yogurt?
FitLine FeelGood Drink Yogurt is a bottled, yogurt-based dairy drink, made for sipping rather than eating with a spoon. Its ready-to-drink format makes it convenient for breakfast or a quick snack when you are away from home; serve it chilled for the best refreshment.
It has a smooth, pourable texture and the gently tangy taste typical of drinkable yogurt. At 3.4 g of protein per 100 g, it offers some protein, alongside carbohydrates. Pair it with fruit or a handful of nuts if you want a more substantial snack, or enjoy it on its own between meals.
How Nutritious Is FitLine FeelGood Drink Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is FitLine FeelGood Drink Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FitLine FeelGood Drink Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is FitLine FeelGood Drink Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FitLine FeelGood Drink Yogurt Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.