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FitLine Feel Good Drink Yogurt Calories
Drinkable yogurt-based dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of FitLine Feel Good Drink Yogurt (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 24.5 g of carbs, 8 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
FitLine Feel Good Drink Yogurt Nutrition Facts
Selected: 1 bottle (small) · 250 g
170
KCAL / 250G
Carbs
24.5g
· 9% DV
Protein
8g
· 16% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
FitLine Feel Good Drink Yogurt nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of FitLine Feel Good Drink Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 170 kcal |
| 1 ounce (mini) | 28 g | 19 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 150 g | 102 kcal |
| 1 pack (small) | 200 g | 136 kcal |
| 1 cup (medium) | 245 g | 167 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 bottle (medium) | 300 g | 204 kcal |
| 1 serving (large) | 350 g | 238 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About FitLine Feel Good Drink Yogurt
What is FitLine Feel Good Drink Yogurt?
FitLine Feel Good Drink Yogurt is a yogurt-based dairy drink. Its exact ingredients, flavorings, and any added ingredients are determined by the product’s current package, so use that list for formulation details.
Does FitLine Feel Good Drink Yogurt contain live cultures?
The product name alone does not confirm that FitLine Feel Good Drink Yogurt contains live probiotic cultures. Yogurt is fermented, but check the package for a live-culture statement because processing can affect whether cultures remain alive.
Does FitLine Feel Good Drink Yogurt have added sugar?
The carbohydrate figure alone cannot tell you whether FitLine Feel Good Drink Yogurt has added sugar, since milk’s natural lactose also contributes carbohydrates. Look for sugar, syrup, or another sweetener in the ingredient list.
How should you store FitLine Feel Good Drink Yogurt after opening?
Keep FitLine Feel Good Drink Yogurt refrigerated after opening, close the container, and drink it promptly. Follow the package’s storage directions and discard it if it has been kept outside refrigeration for too long.
Can FitLine Feel Good Drink Yogurt replace breakfast?
FitLine Feel Good Drink Yogurt can be part of breakfast, but by itself it may not make a filling, balanced meal. Pair it with foods such as oats, fruit, or eggs if you need a more substantial breakfast.
Can you use FitLine Feel Good Drink Yogurt in smoothies?
Yes, FitLine Feel Good Drink Yogurt can be blended into a smoothie. Its existing flavor and consistency will affect the result, so start with a small amount and taste before adding other sweet ingredients.
Is FitLine Feel Good Drink Yogurt the same as kefir?
No, FitLine Feel Good Drink Yogurt is not the same product as kefir. Both are fermented dairy drinks, but they are made with different cultures and can differ in flavor, texture, and fermentation.
Can people with lactose intolerance drink FitLine Feel Good Drink Yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but FitLine Feel Good Drink Yogurt should not be assumed to be lactose-free. Check its package for a lactose-free claim and base your choice on your own tolerance.
Can FitLine Feel Good Drink Yogurt be frozen?
Yes, FitLine Feel Good Drink Yogurt can be frozen, but thawing may make it separate or grainy. It is usually better chilled rather than frozen if you want to drink it with its original smooth texture.
Can FitLine Feel Good Drink Yogurt be used in cooking?
Yes, FitLine Feel Good Drink Yogurt can work in cold sauces or dressings, though its flavor may change the dish. Avoid boiling it in a hot sauce, since yogurt can separate when heated strongly.
FitLine Feel Good Drink Yogurt Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.43mg · 33% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
FitLine Feel Good Drink Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off FitLine Feel Good Drink Yogurt
To burn the 170 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is FitLine Feel Good Drink Yogurt?
FitLine Feel Good Drink Yogurt is a packaged, bottled dairy drink made with yogurt, designed to be sipped rather than eaten with a spoon. Its pourable texture and gently tangy yogurt character make it a convenient alternative to a bowl of yogurt; it is a branded product, not a traditional regional dish.
People commonly drink yogurt beverages chilled at breakfast or as a quick snack, and the small bottle is easy to take on the go. It provides some protein, while carbohydrates also make up a notable part of its nutrition. For a more substantial snack, pair it with fruit or oats; if you prefer a less sweet-tasting combination, choose plain, unsweetened accompaniments.
How Nutritious Is FitLine Feel Good Drink Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is FitLine Feel Good Drink Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FitLine Feel Good Drink Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is FitLine Feel Good Drink Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FitLine Feel Good Drink Yogurt Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.