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FitLine Christmas Bar Calories
Protein bar, sweet snack, Christmas themed
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of FitLine Christmas Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 12.3 g of carbs, 10.5 g of protein, 4.9 g of fat and 2.8 g of fiber. Its 91 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
FitLine Christmas Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
12.3g
· 4% DV
Protein
10.5g
· 21% DV
Fat
4.9g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
FitLine Christmas Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 FitLine Christmas Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 1 pack (whole) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About FitLine Christmas Bar
What is FitLine Christmas Bar?
FitLine Christmas Bar is a Christmas-themed packaged protein bar sold as a sweet snack. It is ready to eat straight from the wrapper, so you do not need to cook or prepare it.
Why is FitLine Christmas Bar called a Christmas Bar?
FitLine Christmas Bar is named and presented as a Christmas-themed snack. The name signals its seasonal positioning; it does not by itself specify a particular recipe or guarantee that it is available only at Christmas.
Is FitLine Christmas Bar a meal replacement?
No, FitLine Christmas Bar is a snack, not a complete meal replacement. Pairing it with a varied meal is more appropriate than relying on the bar alone to meet the needs of a meal.
Can you eat FitLine Christmas Bar before a workout?
Yes, FitLine Christmas Bar can be a convenient snack before exercise. If eating close to a workout tends to upset your stomach, have it earlier rather than immediately before you start.
Is FitLine Christmas Bar suitable for weight loss?
FitLine Christmas Bar can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Treat it as a sweet snack and avoid using it to replace filling, varied meals.
Is FitLine Christmas Bar a good everyday snack?
FitLine Christmas Bar is an ultra-processed packaged protein bar, so it is better treated as an occasional convenience snack than an everyday staple. Choose a variety of less processed foods for regular snacks.
How should you store FitLine Christmas Bar after opening?
After opening FitLine Christmas Bar, close the wrapper or place the bar in an airtight container. Keep it in a cool, dry place and eat it soon to help preserve its texture and taste.
Does FitLine Christmas Bar need to be refrigerated?
No, FitLine Christmas Bar generally does not need refrigeration. Keep it sealed in a cool, dry place away from direct sunlight and heat; chilling it is unnecessary for ordinary storage.
Can children eat FitLine Christmas Bar?
Children can have FitLine Christmas Bar as an occasional snack, but it is not a substitute for meals or a specially designed children’s food. Offer an age-appropriate portion as part of a varied diet.
Can people with diabetes eat FitLine Christmas Bar?
People with diabetes may be able to include FitLine Christmas Bar, but it is a sweet bar that contains carbohydrates. Whether it suits an individual meal plan depends on their glucose management and treatment, so ask a clinician or dietitian.
FitLine Christmas Bar Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B3
0.84mg · 5% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
91mg · 13% DV
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Calcium
63mg · 6% DV
Sodium
77mg · 3% DV
Potassium ⭐
112mg · 3% DV
FitLine Christmas Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off FitLine Christmas Bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is FitLine Christmas Bar?
FitLine Christmas Bar is a packaged, Christmas-themed protein bar from FitLine, made as a sweet snack rather than a meal. The available information does not specify its ingredients or flavour, so it is best not to assume a particular filling or spice profile. Its bar format makes it easy to carry for a snack on the go.
The sweet, seasonal positioning makes it a natural choice with coffee or tea during a break, or as a small festive treat. It can also fit into a lunchbox or travel bag when you want something ready to eat. Nutritionally, it stands out for its protein content: 30 g per 100 g. A medium piece is about 35 g, so pair it with an unsweetened drink if you want to keep the snack simple.
How Nutritious Is FitLine Christmas Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is FitLine Christmas Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FitLine Christmas Bar Contain Allergens?
Contains these allergens:
Which Diets Is FitLine Christmas Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FitLine Christmas Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.