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Protein bar, sweet snack, Christmas themed
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
35g
· 36%
Protein
30g
· 31%
Fat
14g
· 33%
Fiber
8g
Vitamins
Biotin
6µg · 20% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
FitLine Christmas Bar provides 410 calories and 30 g of protein per 100 g. It also contains 35 g of carbohydrates, 14 g of fat, and 8 g of fibre per 100 g.
With 410 calories per 100 g, suitability depends on your portion size and overall calorie target. It is compatible with omnivore, vegetarian, and flexitarian diets, but it is an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.