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FitLine Beauty Powder Calories
Collagen and beauty support powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of FitLine Beauty Powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 1 g of carbs, 7.5 g of protein, 0.1 g of fat and 0 g of fiber. Its 5 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
FitLine Beauty Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
1g
· 0% DV
Protein
7.5g
· 15% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 86% · Fat 3%
FitLine Beauty Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of FitLine Beauty Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 1 pack (small) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About FitLine Beauty Powder
What is FitLine Beauty Powder used for?
FitLine Beauty Powder is a powdered supplement marketed for collagen and beauty support. It is not a medicine or a topical skincare product, and its name does not guarantee a particular change in skin, hair, or nails.
What ingredients are in FitLine Beauty Powder?
FitLine Beauty Powder is presented as a collagen and beauty-support powder, but its full ingredient list can vary by formulation or market. Check the ingredient panel on the specific product you have for the exact collagen source and other ingredients.
How do you take FitLine Beauty Powder?
A typical serving of FitLine Beauty Powder is about 10 g, or one medium tablespoon. Follow the preparation and frequency instructions on your product’s packaging, and do not take more than the recommended serving.
When is the best time to take FitLine Beauty Powder?
There is no established best time to take FitLine Beauty Powder. Unless its package gives a specific timing instruction, choose a time that fits your routine; taking it at a particular hour has not been shown to make it work better.
Does FitLine Beauty Powder actually improve skin?
FitLine Beauty Powder is not proven to produce a specific skin improvement. Research on oral collagen supplements has explored possible benefits, but results are not guaranteed, and evidence about collagen in general does not establish this product’s effectiveness.
Is the collagen in FitLine Beauty Powder fish collagen?
The collagen source in FitLine Beauty Powder cannot be confirmed from the product name alone. Collagen is typically animal-derived, but the source may differ between formulations, so use the ingredient information on the packaging to identify it.
Can vegetarians use FitLine Beauty Powder?
FitLine Beauty Powder may not suit vegetarians because collagen is generally obtained from animal sources. The exact source depends on the product formulation, so check the ingredient list rather than assuming that a beauty-support powder is plant-based.
Can you take FitLine Beauty Powder every day?
FitLine Beauty Powder can be taken regularly if you follow the directions for your formulation. Taking extra servings is not known to improve results, and combining it with other collagen products can increase your total intake.
Does FitLine Beauty Powder cause side effects?
FitLine Beauty Powder may cause digestive discomfort in some people, and a reaction is possible if you are sensitive to its collagen source or another ingredient. Stop using it if you develop a noticeable reaction.
Is FitLine Beauty Powder safe during pregnancy?
Ask your doctor or midwife before using FitLine Beauty Powder during pregnancy. The suitability of a supplement depends on its specific formulation and your circumstances; marketing it for beauty support does not establish pregnancy safety.
FitLine Beauty Powder Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Iodine
15µg · 10% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Copper
0.03mg · 3% DV
Sodium
18mg · 1% DV
Potassium ⭐
25mg · 1% DV
FitLine Beauty Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off FitLine Beauty Powder
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is FitLine Beauty Powder?
FitLine Beauty Powder is a packaged powder marketed for beauty support and associated with collagen. It is not a prepared dish: it is intended to be mixed into a drink or suitable food, so check the pack for ingredient details and directions rather than assuming it should be used in a particular way.
Powders can differ in flavour and how smoothly they mix. You might stir it into water, milk or a smoothie, or add it to breakfast; the typical serving is about 10 g. Its nutrition profile is notably protein-heavy and relatively low in carbohydrate and fat, but it is a supplement rather than a balanced meal. Mixing it into an unsweetened drink is a simple option if you want to avoid adding extra sweetness.
How Nutritious Is FitLine Beauty Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is FitLine Beauty Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FitLine Beauty Powder Contain Allergens?
No known major allergens
Which Diets Is FitLine Beauty Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FitLine Beauty Powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.