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Fitilium Calories
Low-calorie, high-fiber, diet bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fitilium (40 g) has 112 calories. That works out to 280 calories per 100 g. It contains 15.2 g of carbs, 8.8 g of protein, 2 g of fat and 7.2 g of fiber. Its 0.8 mg of Iron covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fitilium Nutrition Facts
Selected: 1 piece (medium) · 40 g
112
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
8.8g
· 18% DV
Fat
2g
· 3% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 31% · Fat 16%
Fitilium nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 7.2 g | 26% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fitilium?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 112 kcal |
| ½ piece (half) | 20 g | 56 kcal |
| 1 piece (small) | 30 g | 84 kcal |
| 1 piece (large) | 50 g | 140 kcal |
| 2 piece (double) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 pack (jumbo) | 120 g | 336 kcal |
| 3 piece (triple) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Fitilium
What is Fitilium?
Fitilium is a processed diet bar described as low in calories and high in fiber. It can serve as a convenient snack, but it is not a complete meal or a replacement for a varied diet.
Does Fitilium help with weight loss?
Fitilium can fit into a weight-loss plan as a lower-calorie snack, but it does not cause weight loss on its own. How it fits depends on what it replaces and the rest of your eating pattern.
Can Fitilium replace a meal?
No, Fitilium should not be treated as a complete meal replacement. A single bar does not provide the variety of foods that makes up a balanced meal, so use it as a snack rather than a regular meal substitute.
What ingredients are in Fitilium?
Fitilium is a processed diet bar, but the available product information does not provide its full ingredient list. The exact ingredients cannot be confirmed from its nutrition summary, so use the ingredient list on the package for specifics.
Does Fitilium keep you full?
It may help you feel full between meals: Fitilium is high in fiber and also contains protein. How long that feeling lasts varies, and a bar may be less satisfying than a snack paired with other foods.
Can you eat Fitilium every day?
Yes, Fitilium can be included as a daily snack, but it is better not to rely on a packaged bar for most of your food. Make room for a range of whole or minimally processed foods too.
Is Fitilium suitable for people with diabetes?
Fitilium is listed with a glycemic index of 35, but that alone does not establish whether it suits your diabetes plan. Its carbohydrate content and your individual response matter; ask your healthcare professional if you need guidance.
How should you store Fitilium?
Keep Fitilium sealed in a cool, dry place away from direct sunlight. After opening, follow the package directions and avoid leaving the bar exposed for long, which can affect its freshness.
Can you eat Fitilium before a workout?
Yes, Fitilium can be a pre-workout snack. Because it is high in fiber, eating it immediately before exercise may feel uncomfortable for some people; try having it earlier if that happens.
Is Fitilium suitable for children?
Fitilium is a snack bar, not a substitute for a child’s meals. Whether it is a good choice depends on the child’s overall diet and needs, so serve it as an occasional snack rather than relying on it regularly.
Fitilium Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.28mg · 2% DV
Minerals
Iron
0.84mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
48mg · 2% DV
Fitilium Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitilium
To burn the 112 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitilium?
Fitilium is a packaged snack bar positioned as a lower-calorie option with notable protein and fibre. The ingredient list is not provided here, so it is best not to assume which grains, sweeteners or other ingredients it contains. Its nutrition profile makes it a more filling choice than many conventional sweet snacks.
It is easy to keep in a bag for a break at work, on a commute or after a walk, and pairs well with tea or coffee. A medium piece is about 40 g. Fibre is a particular feature, so one piece can work as a convenient snack; have it with water or an unsweetened drink if you want to keep the break simple.
How Nutritious Is Fitilium?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitilium Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitilium Contain Allergens?
Contains these allergens:
Which Diets Is Fitilium Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitilium Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.