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Fithane Barbecue Stick Calories
Crunchy barbecue-flavored stick snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Fithane Barbecue Stick (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26.8 g of carbs, 3.4 g of protein, 7.2 g of fat and 1.3 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fithane Barbecue Stick Nutrition Facts
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
3.4g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Fithane Barbecue Stick nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Fithane Barbecue Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| 12 piece (small) | 20 g | 94 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 cup (whole) | 30 g | 141 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 24 piece (medium) | 40 g | 188 kcal |
| 36 piece (large) | 60 g | 282 kcal |
| 1 serving (large) | 65 g | 306 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Fithane Barbecue Stick
What does Fithane Barbecue Stick taste like?
Fithane Barbecue Stick has a crunchy texture and barbecue-style seasoning. Barbecue flavors commonly combine smoky, savory, and mildly sweet notes, though the exact seasoning balance of this product is not specified.
Is Fithane Barbecue Stick spicy?
Fithane Barbecue Stick is described as barbecue-flavored, but its exact heat level is not provided. Barbecue seasoning is often smoky and savory rather than very hot, so the description alone does not confirm whether this version contains chili.
What is Fithane Barbecue Stick made of?
Fithane Barbecue Stick is a crunchy stick snack with barbecue flavoring. Its full recipe is not included in the available product details, so the specific grain, oil, and seasoning ingredients cannot be confirmed here.
How should you store Fithane Barbecue Stick after opening?
Keep Fithane Barbecue Stick in a tightly closed package in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crunch; discard it if its smell or appearance changes noticeably.
How long does Fithane Barbecue Stick stay crunchy once opened?
There is no confirmed opened-package shelf life for Fithane Barbecue Stick. Its crunch can fade when exposed to air or humidity, so seal the pack promptly and use the snack while its texture remains crisp.
How is Fithane Barbecue Stick different from barbecue chips?
Fithane Barbecue Stick comes in a stick shape, while barbecue chips are flat, thin pieces. Both offer a crunchy barbecue-style snack, but their shape and eating texture differ; the product details do not specify its exact base ingredient.
What can you serve with Fithane Barbecue Stick?
Fithane Barbecue Stick pairs well with a mild dip, such as plain yogurt dip, and fresh vegetables. Those sides complement its barbecue seasoning without adding another strongly flavored snack.
Is Fithane Barbecue Stick a good snack for a road trip?
Yes, Fithane Barbecue Stick’s mini pack makes it convenient to carry for a road trip. Keep it sealed until snack time to protect the crunchy texture, and avoid leaving an opened pack exposed to heat or humidity.
Can children eat Fithane Barbecue Stick?
Yes, children can have Fithane Barbecue Stick occasionally as a snack. Keep the portion modest and offer it alongside fruit, vegetables, or yogurt rather than using it as a substitute for more nourishing everyday foods.
Can eating Fithane Barbecue Stick often contribute to weight gain?
Yes, frequent large portions of Fithane Barbecue Stick can add to overall energy intake and contribute to weight gain over time. Treating its mini pack as one serving can make portion size easier to manage.
Fithane Barbecue Stick Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Sodium
312mg · 14% DV
Selenium
5.6µg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
72mg · 2% DV
Fithane Barbecue Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fithane Barbecue Stick
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fithane Barbecue Stick?
Fithane Barbecue Stick is a packaged, ready-to-eat snack made in crunchy stick form and flavoured to evoke barbecue. It needs no preparation, making it easy to take along for a quick bite.
Its crisp texture and savoury, smoky barbecue-style seasoning make it suited to casual snacking—at a desk, on a journey or while watching a film. Enjoy it on its own or share a mini pack with friends. It is mainly a carbohydrate-rich snack, so a modest portion works well when you want something crunchy between meals. For a more filling snack, pair it with a simple yogurt dip or fresh vegetables.
How Nutritious Is Fithane Barbecue Stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fithane Barbecue Stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fithane Barbecue Stick Contain Allergens?
Contains these allergens:
Which Diets Is Fithane Barbecue Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fithane Barbecue Stick Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.44g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.