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FitFit Brownie Ball Calories
Fiber-containing cocoa snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of FitFit Brownie Ball (35 g) has 136 calories. That works out to 389 calories per 100 g. It contains 16.5 g of carbs, 4.2 g of protein, 5.9 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
FitFit Brownie Ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
136
KCAL / 35G
Carbs
16.5g
· 6% DV
Protein
4.2g
· 8% DV
Fat
5.9g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 12% · Fat 39%
FitFit Brownie Ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 FitFit Brownie Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 136 kcal |
| 1 piece (mini) | 15 g | 58 kcal |
| 1 piece (small) | 25 g | 97 kcal |
| 1 pack (medium) | 40 g | 156 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 1 piece (jumbo) | 70 g | 272 kcal |
| 2 piece (double) | 70 g | 272 kcal |
| 100 g | 100 g | 389 kcal |
| 3 piece (triple) | 105 g | 408 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About FitFit Brownie Ball
What is a FitFit Brownie Ball?
A FitFit Brownie Ball is a cocoa snack shaped as an individual ball, rather than a slice of brownie. It contains fibre and is sold as a ready-to-eat snack; it is not brownie batter for baking.
Is a FitFit Brownie Ball a good substitute for a regular brownie?
It can serve as a portion-sized alternative when you want a cocoa-flavoured snack, but it is not necessarily the same as a traditional brownie in ingredients, texture, or taste. Choose it for convenience, not as an exact recipe match.
Can you eat a FitFit Brownie Ball with coffee?
Yes, a FitFit Brownie Ball can be eaten alongside coffee as a small sweet snack. If you are sensitive to caffeine, remember that cocoa can naturally contain some; the product’s specific caffeine amount is not provided.
Can a FitFit Brownie Ball replace a meal?
No, a FitFit Brownie Ball is a snack, not a complete meal. It does not provide the variety of foods usually included in a meal, so pair it with more substantial foods if you need something filling.
Does a FitFit Brownie Ball keep you full?
The fibre in a FitFit Brownie Ball may contribute to fullness, but one snack ball may not keep you satisfied for long. For a more substantial snack, have it with a protein-rich food such as yogurt.
Is a FitFit Brownie Ball suitable before a workout?
Yes, you can have a FitFit Brownie Ball before exercise if a small cocoa snack sits comfortably with you. It contains carbohydrates, but it should not be treated as a complete sports-fueling plan or a source of hydration.
Can a FitFit Brownie Ball fit into a weight-loss plan?
Yes, a FitFit Brownie Ball can fit into a weight-loss plan as a portioned snack. It does not cause weight loss by itself, and eating it in place of balanced meals is not a useful strategy.
Can people with diabetes eat a FitFit Brownie Ball?
People with diabetes may be able to include a FitFit Brownie Ball, but its carbohydrates can affect blood glucose. The right portion depends on your individual plan and medication, so ask your diabetes care team if you are unsure.
Is a FitFit Brownie Ball meant to be baked or heated?
No, a FitFit Brownie Ball is sold as a ready-to-eat snack, not as dough for baking. There is no need to heat it; follow any serving directions printed on the package if you want to prepare it differently.
How should you store a FitFit Brownie Ball after opening?
Keep an opened FitFit Brownie Ball package closed and store it in a cool, dry place, unless its packaging gives different instructions. Follow the package’s guidance on storage and use-by dates rather than assuming a particular shelf life.
FitFit Brownie Ball Vitamins & Minerals
Vitamins
Vitamin E
1.09mg · 7% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.41mg · 18% DV
Phosphorus
100mg · 14% DV
Magnesium
50mg · 12% DV
Potassium ⭐
170mg · 5% DV
Sodium
33mg · 1% DV
FitFit Brownie Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off FitFit Brownie Ball
To burn the 136 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is FitFit Brownie Ball?
FitFit Brownie Ball brings brownie-style cocoa flavour into a compact, easy-to-carry snack. Its brownie-like taste and soft, fudgy texture make it more convenient to portion than a slice of cake. It can work as a small afternoon bite, a sweet finish to a packed lunch, or something to enjoy with coffee or tea. For readers in Turkey, it also fits naturally alongside a cup of Turkish tea when you want a chocolatey snack without serving a whole dessert.
It provides fibre as well as protein, with 8 g of fibre per 100 g. For a lighter snack, enjoy a piece with unsweetened tea or coffee, or pair it with fresh fruit rather than another sweet treat. The compact format makes it handy for carrying in a bag.
How Nutritious Is FitFit Brownie Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is FitFit Brownie Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FitFit Brownie Ball Contain Allergens?
Contains these allergens:
Which Diets Is FitFit Brownie Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FitFit Brownie Ball Fat Profile
SATURATED
1.47g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.