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Fitchef Oat Bar Calories
Convenient oat-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fitchef Oat Bar (40 g) has 157 calories. That works out to 393 calories per 100 g. It contains 24.4 g of carbs, 3.4 g of protein, 5.3 g of fat and 3.1 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fitchef Oat Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
157
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
3.4g
· 7% DV
Fat
5.3g
· 7% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Fitchef Oat Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 3.1 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fitchef Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 157 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (medium) | 40 g | 157 kcal |
| 1 piece (large) | 50 g | 197 kcal |
| 2 piece (double) | 80 g | 314 kcal |
| 1 serving (double) | 80 g | 314 kcal |
| 100 g | 100 g | 393 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Fitchef Oat Bar
What is in a Fitchef Oat Bar?
A Fitchef Oat Bar is an oat-based packaged snack. The product details provided do not specify its full recipe, so check the ingredients list on the package for the exact ingredients and any differences between varieties.
Does Fitchef Oat Bar contain added sugar?
Being oat-based does not mean Fitchef Oat Bar is sugar-free or has no added sugar. The product details provided do not confirm whether sugar or syrups are added, so the package’s ingredients list is the reliable way to check.
Is Fitchef Oat Bar a healthy snack?
Fitchef Oat Bar can be a convenient snack and provides fibre from oats. Whether it suits your eating habits also depends on its full ingredients and what else you eat; it is not a substitute for a varied meal.
Can you eat Fitchef Oat Bar for breakfast?
Yes, Fitchef Oat Bar can be part of breakfast. Pair it with yogurt or milk and fruit for a more substantial meal, rather than relying on the bar alone to provide variety and lasting fullness.
Is Fitchef Oat Bar good to eat before a workout?
Yes, Fitchef Oat Bar can be a convenient source of carbohydrates before exercise. Try it well before a demanding session the first time, so you can see whether it sits comfortably in your stomach.
Does Fitchef Oat Bar keep you full?
Fitchef Oat Bar may help with fullness as a snack because it contains oats and fibre. It may not keep you satisfied for long on its own; having it with a protein-containing food such as yogurt can make the snack more substantial.
Can Fitchef Oat Bar fit into a weight-loss diet?
Yes, Fitchef Oat Bar can fit into a weight-loss eating plan. Use it as a planned snack rather than an extra on top of your usual meals, and consider whether one typical pack suits your appetite and routine.
How much Fitchef Oat Bar is a serving?
One medium pack of Fitchef Oat Bar, about 40 grams, is the typical serving. If you do not finish the pack at once, close it securely or transfer the remainder to an airtight container.
How should you store an opened Fitchef Oat Bar?
Keep an opened Fitchef Oat Bar sealed or in an airtight container in a cool, dry place. Protect it from moisture and follow any storage instructions printed on the package.
How is Fitchef Oat Bar different from a homemade oat bar?
Fitchef Oat Bar is a ready-to-eat packaged option, while a homemade oat bar lets you choose the ingredients and adjust the recipe. The exact difference in ingredients depends on the Fitchef package and the homemade recipe you compare it with.
Fitchef Oat Bar Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
B5
0.26mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.88mg · 38% DV
Phosphorus
111mg · 16% DV
Copper
0.12mg · 13% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
110mg · 3% DV
Sodium
72mg · 3% DV
Fitchef Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitchef Oat Bar
To burn the 157 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitchef Oat Bar?
Fitchef Oat Bar is a ready-to-eat snack bar built around oats, made for convenient eating when a meal is not at hand. As with other packaged bars, its exact ingredients can vary by version, so check the wrapper if you are keeping track of what goes into it.
Its texture may be soft or firm depending on the recipe, and it works at breakfast, with tea or coffee, or as a portable snack between meals. Oats make it mainly a carbohydrate source, with some fibre; it provides 7.8 g of fibre per 100 g. For a more rounded snack, pair it with plain yoghurt or a piece of fruit rather than relying on the bar alone.
How Nutritious Is Fitchef Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitchef Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitchef Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fitchef Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitchef Oat Bar Fat Profile
SATURATED
1.24g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.