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Fitbeat cocoa protein bar Calories
High-protein cocoa snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fitbeat cocoa protein bar (45 g) has 172 calories. That works out to 382 calories per 100 g. It contains 13.6 g of carbs, 16 g of protein, 5.9 g of fat and 5.3 g of fiber. Its 160.2 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fitbeat cocoa protein bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
172
KCAL / 45G
Carbs
13.6g
· 5% DV
Protein
16g
· 32% DV
Fat
5.9g
· 8% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 37% · Fat 31%
Fitbeat cocoa protein bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 5.3 g | 19% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fitbeat cocoa protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 172 kcal |
| ½ pack (half) | 22.5 g | 86 kcal |
| 1 serving (medium) | 45 g | 172 kcal |
| 1 pack (large) | 60 g | 229 kcal |
| 2 pack (double) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 3 pack (triple) | 135 g | 516 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Fitbeat cocoa protein bar
Is the Fitbeat cocoa protein bar good for you?
The Fitbeat cocoa protein bar can be a convenient snack, but it is ultra-processed, so it is not a substitute for a varied diet based mainly on less-processed foods. Whether it suits your routine depends on how you use it, not just its protein content.
Can the Fitbeat cocoa protein bar help with weight loss?
The Fitbeat cocoa protein bar does not cause weight loss by itself. It may work as a filling snack, but adding it on top of your usual intake can make it harder to maintain the energy deficit needed for weight loss.
When should you eat the Fitbeat cocoa protein bar around a workout?
You can eat the Fitbeat cocoa protein bar before or after a workout, depending on what fits your routine. If it feels heavy before exercise, have it earlier; after training, treat it as a snack rather than a complete recovery meal.
What ingredients are in the Fitbeat cocoa protein bar?
The available product information identifies it as a cocoa protein bar and lists dairy, soy, and gluten allergens, but does not give a full ingredient list. The exact protein blend and other ingredients cannot be confirmed from those details alone.
Is the Fitbeat cocoa protein bar sugar-free?
The Fitbeat cocoa protein bar cannot be called sugar-free from the available information. Its carbohydrate figure does not show how much is sugar, so check the package’s nutrition panel and ingredients if you need to limit sugar.
Can the Fitbeat cocoa protein bar replace a meal?
No, the Fitbeat cocoa protein bar should not routinely replace a full meal. It is a portable snack, while a meal can offer a wider variety of foods and nutrients than a single packaged bar.
Does the Fitbeat cocoa protein bar keep you full?
The Fitbeat cocoa protein bar may help curb hunger as a snack because it contains protein and fibre. It will not keep everyone full for the same length of time, and may not be enough when you are very hungry.
Can you eat the Fitbeat cocoa protein bar every day?
You can include the Fitbeat cocoa protein bar regularly if it suits your needs, but there is no need to eat it daily. Since it is ultra-processed, vary your snacks with less-processed options such as fruit, nuts, or plain yogurt.
How should you store the Fitbeat cocoa protein bar after opening?
After opening the Fitbeat cocoa protein bar, close the wrapper or place the remainder in an airtight container and keep it somewhere cool and dry. Eat it promptly, and follow any storage directions printed on the package.
Is the Fitbeat cocoa protein bar suitable for people with diabetes?
Whether the Fitbeat cocoa protein bar fits a diabetes meal plan depends on its sugars, total carbohydrates, portion, and your individual plan. Review the package details; if you use glucose-lowering medication, ask your clinician or dietitian how to account for it.
Fitbeat cocoa protein bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
B6
0.05mg · 3% DV
Biotin
0.95µg · 3% DV
Minerals
Phosphorus
160mg · 23% DV
Copper
0.17mg · 19% DV
Magnesium
52mg · 12% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
185mg · 5% DV
Sodium
95mg · 4% DV
Fitbeat cocoa protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitbeat cocoa protein bar
To burn the 172 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitbeat cocoa protein bar?
Fitbeat cocoa protein bar is a packaged, cocoa-flavoured snack bar made as a convenient way to get protein on the go. Unlike a homemade dish, it is ready to eat straight from its pack, making it easy to keep in a bag or desk drawer.
Its cocoa taste gives it a sweet, chocolate-like character, while the dense bar texture makes it more substantial than a small confection. It can work as a between-meal snack, a quick bite during a busy day, or something to have with coffee or tea. A typical pack is about 45 g. It is high in protein and also provides fibre, so it may feel more filling than an ordinary sweet snack. Pair it with water or unsweetened tea for a simple, portable option.
How Nutritious Is Fitbeat cocoa protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitbeat cocoa protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitbeat cocoa protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Fitbeat cocoa protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitbeat cocoa protein bar Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.