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Fitball pudding Calories
High-protein dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fitball pudding (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 10 g of carbs, 20 g of protein, 3 g of fat and 1 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fitball pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
150
KCAL / 200G
Carbs
10g
· 4% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 54% · Fat 19%
Fitball pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fitball pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 150 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 4 tablespoon (small) | 60 g | 45 kcal |
| 100 g | 100 g | 75 kcal |
| ½ pack (half) | 100 g | 75 kcal |
| 1 serving (medium) | 200 g | 150 kcal |
| 1.5 pack (large) | 300 g | 225 kcal |
| 2 pack (double) | 400 g | 300 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Fitball pudding
What is Fitball pudding?
Fitball pudding is a packaged, processed dairy dessert marketed as high in protein. It is ready to eat from the pack, and the ingredient list on your specific product explains exactly what it contains.
How is Fitball pudding different from regular pudding?
Fitball pudding is positioned as a higher-protein dairy pudding, while regular pudding is usually eaten simply as dessert. The exact ingredients and taste can differ, so compare the product labels rather than assuming they are interchangeable.
Is Fitball pudding a good snack after a workout?
Yes, Fitball pudding can be a convenient post-workout snack because it contains protein. After a demanding session, pair it with other food if you need a more substantial recovery meal.
Can Fitball pudding replace a meal?
No, Fitball pudding is better treated as a snack or dessert than as a complete meal. On its own, it does not provide the variety of foods you would usually include in a balanced meal.
Does Fitball pudding contain added sugar?
The product name alone does not confirm whether Fitball pudding has added sugar. Check the ingredients for sugar or sweeteners, and remember that dairy ingredients can also contribute naturally occurring lactose.
Does Fitball pudding need to be refrigerated?
Follow the storage directions printed on your Fitball pudding pack, since storage requirements depend on the product. Once opened, keep it refrigerated and consume it within the time stated on the packaging.
Can you freeze Fitball pudding?
Freezing Fitball pudding is not ideal because thawing can make its texture watery or grainy. For the intended consistency, store it as directed on the pack and eat it before its stated use-by date.
Can you cook or bake with Fitball pudding?
You can try Fitball pudding as a ready-made filling or topping, but it may not behave like a pudding recipe made for baking. Heat can change its texture, so add it after cooking when possible.
Is Fitball pudding a good choice for weight loss?
Fitball pudding can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Its usefulness depends on how it fits into your meals and snacks overall.
Can people with lactose intolerance eat Fitball pudding?
Fitball pudding is a dairy product, so it may cause symptoms for someone with lactose intolerance. The amount of lactose and individual tolerance vary; choose a clearly labeled lactose-free option if dairy usually bothers you.
Fitball pudding Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.64µg · 27% DV
B5
0.64mg · 13% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Iodine
36µg · 24% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
330mg · 10% DV
Sodium
110mg · 5% DV
Fitball pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fitball pudding
To burn the 150 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fitball pudding?
Fitball pudding is a packaged, milk-based dessert enriched with protein, sold in ready-to-eat portions. It offers a convenient alternative to making pudding at home, though its exact flavour and ingredients can vary by product version.
Its smooth, spoonable texture makes it easy to eat straight from the fridge as a snack or a quick dessert. You can also serve it with fresh fruit or a little oats for extra texture; these additions work well whether you have it at breakfast or after a meal.
It is relatively high in protein and low in fat for a pudding, with 10 g of protein per 100 g. It can suit someone looking for a convenient, protein-containing sweet snack. Add fruit for freshness, or enjoy it on its own when you want something simple.
How Nutritious Is Fitball pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fitball pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitball pudding Contain Allergens?
Contains these allergens:
Which Diets Is Fitball pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitball pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.